Zakudya mu kusintha kwa thupi

Nthawi yatsopano yafika pa moyo wanu, ndi zosintha zambiri, zomverera komanso zosakanikirana. Pachifukwa ichi, nthawi zonse tiyenera kupita kwa dokotala wodalirika kuti atipatse malangizo oti tizitsatira. Izi zati, tiyenera kudzisamalira tokha monga takhala tikuchita m'moyo wathu wonse, ngakhale zili zowona kuti titha kunena molunjika pang'ono. Kodi mukudziwa momwe mungabweretsere chakudya mukamasiya kusamba?

Popeza kuti nthaŵi zonse pamene tiyang’anizana ndi limodzi la magawo amene amapanga moyo umenewo, timakhala ndi mpambo wa kukaikira ngakhalenso kusatsimikizirika. Lero titchula gawo la chakudya, ndi zakudya ziti zomwe mumafunikira kwambiri komanso zomwe zingakupangitseni kumva bwino. Mutauzidwa kuti kusintha kwa metabolism kumawonekera ndipo tiyenera kuziganizira.

Chakudya pakusiya kusamba: zakudya zofunika

Tisanayambe, tiyenera kufotokozera nthawi zonse kuti mawu omaliza ali ndi katswiri. Chifukwa nthawi zina timayenera kuwonjezera matenda osiyanasiyana, omwe alibe chochita ndi kusintha kwa thupi, koma angakhudze zakudya zathu. Izi zati, zakudya zofunika panthawiyi ndi:

• Nsomba zamtambo zomwe zimatipatsa mafuta acids ofunikira, kupewa matenda amtima.
• zipatso zouma zachilengedwe chifukwa ali ndi mavitamini monga E ndipo ndi antioxidants amphamvu.
• Mafuta a azitona Simungathe kuphonya. Imawongolera kuthamanga kwa magazi komanso kuchepetsa cholesterol yoyipa komanso kukhala gwero lofunikira poteteza chitetezo chamthupi.
• Kashiamu. Pamenepa nzoona kuti calcium imagwira ntchito yofunika kwambiri chifukwa padzakhala kusintha kwa mafupa. Kuwonongeka kwa mafupa kumabwera m'moyo wathu. Choncho tiyenera kusamalira ndondomeko imeneyi mwa chakudya mu kusintha kwa thupi. Chifukwa chake, mukudziwa kuti mkaka ukutsagana nanu nthawi ino. Kumbukirani kuti nthawi zonse zimakhala bwino kuti asakhale mafuta kwambiri.
• ndi nyama zoyera Iwo amakhalapo nthawi zonse pankhani yotisamalira ndipo pamenepa sakanatsala.

Zomwe sizingadyedwe posiya kusamba?

Ndizowona kuti musamadye zakudya zonsezo kapena zonenepa kwambiri. Komanso soseji, mkaka wonse kapena makeke. Koma n’zoona kuti nthawi zina zilakolako zimayamba kulamulila moyo wathu, osati pa nthawi yosiya kusamba. Chifukwa chake sitingawachotseretu, koma tizichepetsa ngati kuli kotheka. Chifukwa zomwe sitidzafunikira kwenikweni ndi mafuta omwe samatipatsa zakudya zamtundu uliwonse, koma mosiyana. Mofananamo, kumwa kwambiri khofi kapena zakumwa zoledzeretsa sikuloledwa.

Mavitamini abwino kwambiri pa nthawi ya kusamba ndi ati?

Kupyolera mu chakudya timatenga gawo lalikulu la mavitamini omwe ali ofunikira m'thupi lathu. Koma n’zoona kuti ngati mukufuna zambiri, dokotala akhoza kukupatsani mankhwala owonjezera. Pakali pano, tikukuuzani zimenezo mavitamini amagwira ntchito yofunika kwambiri, koma tikugogomezeranso kuti adzachita zimenezi nthaŵi zonse pamene tikukula.

Pamenepa, palibe chomwe chingafanane ndi kulola kutengeka ndi a vitamini B, D kapena K. Osaiwala calcium monga tanenera kale komanso Omega 3, zinki kapena iron ndi magnesium. Chifukwa chake, malinga ndi zomwe mukuwona, pali zopatsa thanzi zambiri zomwe thupi lathu limafunikira kuti likhale lolimba. Tidzawapeza onse ndi zakudya zopatsa thanzi, kuwonjezera zipatso ndi ndiwo zamasamba, komanso nyemba kapena nsomba ndi nyama zoyera. Mosakayikira, menyu atsiku lililonse amatha kukhala osiyanasiyana komanso amitundu yonse, kotero musade nkhawa.

Kumbukiraninso kuti nthawi zonse ndikosavuta kuchita masewera olimbitsa thupi. Izi zitha kungokhala pazosowa za munthu aliyense, koma mosakayikira, kuyenda kwa mphindi 30 ndikuchita masewera olimbitsa thupi kutha kukhala kuphatikiza kwabwino kwambiri kwa inu.