Tofu ndi kolifulawa curry ndi mpunga

Ku Bezzia tsiku lililonse lomwe timadutsa timakonda kupiringa, kodi zomwezi zimakuchitikirani? Nkhuku ndi mbatata curry zomwe tidagawana nanu mpaka zaka zitatu zapitazo ndichimodzi mwazomwe timakonda ndipo tadzipangira tokha kupanga izi Vemgan vegan: tofu ndi kolifulawa curry.

Nkhuku yasinthidwa ndi mtunduwu ndi tofu ndi masamba ena kuwonjezera pa mbatata yaphatikizidwa mu Chinsinsi. M'njira iyi curry alibe womuphimba. Nthawi ino sitinawonjezere phwetekere kapena chinthu china chilichonse chomwe chimasintha mtundu kapena kununkhira kwake.

Lero ndi mbale yolimba komanso yokwanira, wangwiro kukhala mbale imodzi. Kukonzekera kwake ndikosavuta ndipo sikungakutengereni mphindi 40. Upangiri wanga ndikuti mutenge mwayi ndikupanga zokwanira masiku awiri. Chifukwa chake mutha kuyidya tsiku limodzi ndi mpunga ndikudya tsiku lotsatira ndipo zikulipirani zomwezo. Kodi mungayesere kuyesa?

Zosakaniza za 3

• Supuni ziwiri za mafuta owonjezera amkazi
• 400 g. tofu, diced
• Anyezi 1 wodulidwa
• 1/4 tsabola wofiira, wodulidwa
• 1/2 kolifulawa, mu florets
• Mbatata 1, yomata
• 350 ml. mkaka wa kokonati
• Supuni 2 supuni ya curry ufa
• Supuni 1 ya paprika wokoma
• 1/3 supuni ya tiyi chitowe
• Supuni 1 ya chimanga chosungunuka mu 1/2 kapu yamadzi
• Mchere ndi tsabola
• 1 chikho cha mpunga wophika

Gawo ndi sitepe

1. Konzani zonse zopangira.
2. Kutenthetsa supuni ziwiri zamafuta mupoto ndi Sungani tofu wokonzeka Mphindi 8 kapena mpaka pang'ono bulauni. Mukamaliza, chotsani poto ndikusunganso.

3. Mu mafuta omwewo Tsopano mwachangu anyezi ndi tsabola mphindi 5.
4. Pambuyo pake, Muziganiza mu kolifulawa ndi mbatata, kuphimba casserole ndikuwalola kuti aziphika kutentha pang'ono kwa mphindi 8-10.

5. Pambuyo pa mphindi 10 onjezerani mkaka wa kokonati, zonunkhira, chimanga ndi kusakaniza. Kuphika chonse kwa mphindi 5 mpaka 10 kapena mpaka mbatata ili yabwino.
6. Tumikirani tofu ndi kolifulawa curry ndi mpunga wophika.