Saffron monkfish ndi prawns

Saffron monkfish ndi prawns
Lero tikukulimbikitsani ku Bezzia kukonzekera a chophweka kwambiri nsomba Chinsinsi komanso yabwino pazikondwerero zamtsogolo: Saffron monkfish yokhala ndi prawns. Chinsinsi chomwe mungathenso kuwonjezera ma clams kapena mussels kuti casserole ifalikire kwambiri.

El safironi monkfish ndi prawns Sikuti ndi njira yosavuta, komanso yofulumira, yofulumira kwambiri! Sizidzakutengerani mphindi zoposa 20 kuikonzekera, zomwe zidzakuthandizani kumvetsera nkhani zina m’maŵa. Kodi simunayambe kuzikonda?

Mutha kupanga Chinsinsi ichi ndi monkfish komanso ndi ena nsomba ngati hake, kungosintha nthawi. Ku Bezzia timapeza njira ina yabwino tikakhala ndi alendo. Ndipotu, pamene tinazindikira kuti tiyenera kujambula zithunzi kufotokoza Chinsinsi, alendo athu anali adya kale theka la izo.

Zosakaniza

  • 8 nsomba za monkfish
  • 20 ma prawns, peeled
  • Supuni ziwiri za mafuta owonjezera amkazi
  • 2 adyo cloves, minced
  • Supuni 1 ya ufa
  • 1/2 chikho cha vinyo
  • Zingwe zingapo za safironi
  • Magalasi 2 a msuzi wa nsomba (mutha kupanga imodzi ndi mutu wa monkfish ndi zipolopolo za prawn)

Gawo ndi sitepe

  1. Kutenthetsa mafuta mu poto wochepa ndi sungani adyo mphindi imodzi.
  2. Ikayamba kukhala mtundu, phatikizani ufa ndi kuphika kwa mphindi imodzi pamene mukusakaniza.
  3. Pambuyo pake, onjezerani vinyo woyera ndipo mulole kuti achepetse kwa mphindi zingapo.
  4. Kenako kutsanulira msuzi nsomba ndi safironi. Sakanizani ndi kuphika kwa mphindi zingapo.

Monkfish ndi safironi

  1. Kotero, onjezerani zokometsera za monkfish ndi mbali ya khungu ndikuphika kwa mphindi zinayi, ndikuyambitsa casserole nthawi ndi nthawi.
  2. Pambuyo pa mphindi zinayi, tembenuzirani zikondamoyo za rapa ndi onjezerani ma prawns. Kuphika zonse kwa mphindi 2-3, ndikusuntha casserole ngati mukukonzekera cod al pil pil.
  3. Zimitsani kutentha ndipo perekani fodya wa safironi ndi prawns otentha.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.