Quinoa wokhala ndi bowa wa Portobello ndi masamba

Ngati simunayeserepo mbewu iyi, simungaphonye njira iyi ya quinoa wokhala ndi bowa wa Portobello ndi masamba. Ndiwofulumira komanso kosavuta kukonzekera, wathanzi kwambiri, woyenera ma vegans ndi ma coeliacs, popeza mulibe gilateni.

Quinoa amawoneka ofanana ndi msuwani ndipo amaphika ofanana ndi mpunga. Ngakhale, nthawi yake yophika ndi yochepera mpunga ndipo imakhala ndi zomanga thupi zambiri, ma fiber komanso ma amino acid. Ndi ndiwo zamasamba ndizokoma, ngakhale titha kuziphika ndi nyama ngati tikufuna.

Zosakaniza:

(Kwa anthu 2).

• Galasi limodzi la quinoa.
• 150 gr. Wa bowa wa Portobello.
• 2 cloves wa adyo
• 1/2 tsabola wobiriwira wobiriwira.
• 2 kaloti
• Supuni 1 ya ufa wa turmeric.
• Supuni 1 ya ginger pansi.
• Mafuta a azitona
• Mchere ndi tsabola.

Kukonzekera kwa quinoa ndi bowa wa Portobello ndi masamba:

Timayika quinoa mu colander ndikutsuka pansi papampopi, kotero tichotsa kukoma kowawa. Mu poto, thirani mafuta pang'ono ndikuwonjezera quinoa wokhetsedwa. Sungani kwa mphindi zochepa ndikuwonjezera magalasi awiri amadzi ndi mchere wambiri. Kuphika quinoa muyeso wamadzi uyenera kuwirikiza kawiri wa quinoa. M'mphindi 15 madzi adzakhala atatha ndikuphika.

Pakadali pano, timatsuka bowa ndikudula (mu magawo anayi). Timachotsa tsinde ndi mbewu za theka la tsabola ndikudula zidutswa. Timachotsa khungu lakunja la kaloti ndikudula magawo. Timachepetsanso adyo mwamphamvu.

Thirani mafuta pang'ono mu poto wowotcha pamoto. Onjezani minced adyo ndikuyambitsa kwa mphindi. Adyo asanawotchedwe, timawonjezera bowa, karoti ndi tsabola wobiriwira. Timachepetsa pang'ono kutentha ndikusiya uuphike ndi chivindikiro, ndikuyambitsa nthawi ndi nthawi, mpaka masamba onse atakhala ofewa.

Chotsani chivindikirocho mu poto ndikuwonjezera turmeric, ufa wa ginger, uzitsine mchere ndi tsabola kuti mulawe. Pomaliza, timawonjezera quinoa poto ndi kusakaniza bwino kwa mphindi zochepa kuti zilowerere zokoma zonse.