Piramidi yazakudya: kalozera wazakudya zolimbitsa thupi

Piramidi ya chakudya

Tikukhulupirira kuti nonse munamvapo za piramidi ya chakudya. Chidachi chidagwiritsidwa ntchito polangiza anthu pakudya moyenera zakudya zosiyanasiyana. Kapena ikani njira ina, kalozera kudziwa kulinganiza zakudya zathu.

Piramidi ya chakudya Zili mu "Dietary Guidelines for the Spanish Population", yokonzedwa ndi Spanish Society of Community Nutrition (SENC). Chitsanzo chamakono chinasindikizidwa mu 2017 ndipo lero pakufunika kusintha. Lero tikugawana nanu ku Bezzia momwe mungatanthauzire kuti mupange mindandanda yazakudya ndipo timalankhula za zosintha zomwe zikuyembekezeredwa poyerekeza ndi mapiramidi ena azakudya.

Kutanthauzira kwa piramidi ya chakudya

Piramidi ya chakudya ikufuna kufotokoza izi zakudya zomwe tiyenera kuziika patsogolo kuti tipeze chakudya chokwanira komanso chathanzi. Pansi pa piramidi pali zakudya izi zomwe tiyenera kuziika patsogolo, pomwe pamwamba ndi zomwe tiyenera kuchepetsa kudya. Zosavuta, chabwino?

Magulu ofunika kwambiri

Miyezo ya piramidi

Pansi pa piramidi ya chakudya pali malangizo, omwe amapita kupyola zakudya zokhazokha koma ndizofunikira monga izi, kuti khalani ndi visa yathanzi. Zochita zolimbitsa thupi tsiku ndi tsiku, kukhazikika kwamalingaliro, kulimbitsa mphamvu, njira zophikira zabwino komanso kumwa madzimadzi, madzi, omwe ayenera kukhala magalasi 4-6 patsiku. Pa maupangiri awa, piramidi yokha imayamba ndipo magulu akuluakulu azakudya amawonekera, mwadongosolo lazakudya, zomwe ndi izi.

  1. Mkate, chimanga, mpunga, pasitala, nyemba ndi mbatata, amamaliza m’gulu loyamba. Monga momwe piramidiyo imasonyezera, ndibwino kusankha mkate, chimanga, pasitala ndi mpunga wa bulauni, chifukwa zimapatsa zakudya zowonjezera zakudya zathu. Gulu la chakudya ichi limatchulidwanso kuti liyenera kusinthidwa ku mlingo wa masewera olimbitsa thupi omwe timachita kuti tipeze mphamvu zabwino.
  2. Zipatso, masamba ndi namwali mafuta owonjezera amapanga gulu lachiwiri la chakudya. Ayenera kuperekedwa m'chakudya chilichonse chachikulu ndipo amathanso kudyedwa ngati nkhomaliro kapena zokhwasula-khwasula. Ndikukhulupirira kuti nonse munamvapo kamodzi kuti muyenera kudya zipatso kapena ndiwo zamasamba zosachepera 5 tsiku lililonse. Izi zili choncho chifukwa amatipatsa mavitamini ndi mchere wambiri kuti tikhale ndi thanzi labwino.
  3. Mkaka, mazira, nsomba, nyama yoyera ndi mtedza amamaliza mlingo wachitatu. Kudya kwabwino kwazakudya zomwe zikuphatikizidwa mu gawoli ndi gawo limodzi kapena atatu patsiku komanso mosinthana kupatula mkaka, momwe ma servings atatu patsiku akulimbikitsidwa.
  4. Nyama zofiira ndi soseji iwo amakhala pafupifupi pamwamba pa piramidi. Chifukwa cha kuchuluka kwa mafuta odzaza, kudya kwake kuyenera kukhala kocheperako, nthawi zina.
  5. Pamwamba pa piramidi ya chakudya ndi yotanganidwa makeke, makeke, maswiti ... kawirikawiri, zakudya zokhala ndi mafuta ambiri ndi shuga zomwe kudya kwake kuyenera kukhala kwa apo ndi apo kapena kwapadera.

Zotsutsana

Kodi piramidi iyi ikutsutsana ndi chiyani? Chifukwa chiyani akatswiri ambiri azakudya amafuna kuti musinthe? Inde timayerekezera piramidi ya chakudya Zomwe timatsogoleredwa ndi ena, monga piramidi yoperekedwa ndi Nutrition Australia kapena yomwe inafotokozedwa ndi Flemish Institute for a Healthy Life, n'zosapeŵeka kuona kusiyana kwakukulu.

Mapiramidi ena a chakudya

Mu mapiramidi onse awiri amalimbikitsa kudya masamba ndi masamba, kuyika zakudya izi m'munsi ndikuyika ufa ndi chimanga pamalo ochenjera. Chimodzi mwazofunsidwa kwambiri ndi akatswiri azakudya aku Spain.

Mfundo ina yotsutsana ndi maonekedwe a piramidi ya mikate, makeke, maswiti ... Zakudya zomwe zikuyang'aniridwa ndi katswiri wa zakudya. sangavomerezedwe pansi pa dzina la kudya kwabwino komanso kuti, chifukwa chake, kuyenera kukhala kunja kwa piramidi yazakudya monga momwe zilili ku Australia.

Kuphatikiza apo, monga momwe mwawonera kale palibe mwazambiri izi zomwe zimatchulidwa za zakumwa zoledzeretsa, omwe amamwa ku Spain ndi ovomerezeka, komanso zowonjezera zomwe sizili chakudya ndipo kupezeka kwake kungasonyeze kufunikira kwake mkati mwa zakudya zopatsa thanzi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

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