Phunzitsani panja ndi machitidwe a TRX

Phunzitsani machitidwe akunja a TRX

Timabwera nthawi yotentha, ku chikhumbo chofuna kuyenda, kupita kunyanja kapena dziwe komanso kukaphunzitsa. Chifukwa tikakhala ndi chizolowezi, zimakhala zovuta kuzisiya. Ngati chilinso chizolowezi chabwino, ndiye kuti sitiyenera kuzisiya. Chifukwa chake, mutha kugwiritsa ntchito nyengo yabwino ndipo Phunzitsani panja ndi masewerawa a TRX!

Timasiya titatsekeredwa kuti tizitha kupuma pang'ono komanso bwino. Chifukwa chake, kugwiritsa ntchito mwayi mphindi iliyonse ya ufuluwu kumakonda bwino. Chifukwa chake lembani izi zolimbitsa thupi zomwe mutha kuzichita panja komanso ndi chilango cha TRX chomwe mumakonda kwambiri. Musawaphonye iwo!

Phunzitsani panja ndi zochitika za TRX izi: The Stride

Ngati mungathe matepi kapena magulu ena a TRX muli kale ndi gawo la zomwe tichite. Zachidziwikire, kumbali inayo, timafunikira chifuniro chomwe nthawi zina timayenera kuchilimbikitsa koposa kuti chidziwike. Izi zati, zimangokhalira kusangalala ndi mpweya wabwino, kapena ayi chifukwa cha kutentha, ndikuyembekeza kupeza malo abwino ophunzitsira. Ukhoza kukhala mtengo wolimba kapena makina ena omwe mumawona panja. Malingaliro aliwonse abwino bola bola tivutike.

Tikakhala ndi malowo, tidzatero kuyamba ndi ena cardio, zomwe sizipweteka konse. Poterepa, ndi za mayendedwe, koma osati aliwonse. M'malo mwake, tizigwira zingwezo ndi manja onse awiri kenako ndikusinthasintha miyendo, ndikusinthana iliyonse. Chifukwa chake tiyenera kupita kudumpha, komwe kuyambitsa ziwalozo komanso mtima wathu. Zachidziwikire, ngati simukufuna kudumpha kwambiri, ingowerani mwendo umodzi ndikubwezeretsanso, kuti mubwerere poyambira pomwe wayimirira. Njira ina? Kubweretsa mwendo womwewo mmbuyo ndi mtsogolo osapumula pansi, monga zikuwonetsedwa muvidiyoyi.

Magulu ndi kudumpha

Ngati zochitikazi ndizofunikira ndipo pali kusiyanasiyana kwawo, ma squat sali kumbuyo komwe nawonso. Chifukwa chake, tithandizanso zomangira ndi manja athu, koma pakadali pano, Tiyenera kuchita squat ndipo ukapita pamwamba ukhoza kudumpha, kuti upezenso mphamvu ndikupanga squat yatsopano. Mwanjira imeneyi tikhala tikugwiritsa ntchito bwino masewera olimbitsa thupi aliwonse. Kodi mwayesapo kale?

Kupalasa ndikoyenera mu TRX

Monga mukudziwa, timagwiritsa mwamphamvu maunyolo ndikudzilola tokha kubwerera chammbuyo, koma nthawi zonse matupi athu ali owongoka. Tsopano zomwe tikuyenera kuchita ndikulimbitsa thupi komwe tikusowa kwambiri kuti tipite patsogolo, tikupinda zigongono, kuwabwezeretsa ngati mapewa. Chifukwa sikuti nthawi zonse timagwira ntchito miyendo ndipo inde kupalasa kumakhala koyambira pamaphunziro onse oyenera mchere wake, motero panthawiyi sakanasiyidwa. Kumbukirani kuti poyandikira kwambiri mapazi anu ku nangula kapena m'munsi mwa zingwezo, kulimbitsa maphunziro anu kudzakulirakulira. Mutha kuchita chizolowezi chophatikizira miyendo ndi manja.

Kusindikiza pachifuwa

Ndizosiyana ndi zomwe tangochita kumene ndipo zimawonjezeranso mphamvu. Zomwe, tili ndi zomangira zomangira ndi manja athu, koma titembenuzira nsana wathu kwa iwo. Apanso timaponyera thupi patsogolo ndipo tiyenera kuchita kupindika, momwe zigongono zimasinthasintha koma osadutsa mapewa ndipo kumbuyo sikupindika kwambiri. Chifukwa chake, kumbukirani kuti zomwe tiyenera kuchita ndikusinthasintha mikono yathu. Momwemonso ndi njira ina yabwino kwambiri yophunzitsira panja ndi machitidwe a TRX.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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