Phala lamadzi

Phala lamadzi

Kodi mudamvapo za phala lamatope? Ndizowona kuti imadziwikanso kuti maziko a mkaka wagolide. Koma ngakhale zitakhala zotani, zotsatira zake zimatisiyira lingaliro labwino kwambiri mthupi lathu komanso thanzi lathu. Chimodzi mwazinthu zofunikira kwambiri ndi turmeric, yomwe monga tikudziwira bwino ndi imodzi mwazonunkhira zovomerezeka.

Chifukwa chake, tikukumana ndi chinthu chofunikira komanso chachilengedwe m'magawo ofanana. Chosangalatsa ndichakuti zonse ili ndi maubwino ambiri ndipo sitingathe kuwanyalanyaza. Chifukwa chake muyenera kungodziwa momwe amapangidwira, zomwe amagwiritsidwira ntchito ndi zabwino zonse zomwe tiyenera kudziwa.

Zopindulitsa

Tiyamba monga momwe timakondera, ndi maubwino odziwa zambiri za zonunkhira izi. Ndi chimodzi mwazofunikira popangira mankhwala achilengedwe chifukwa champhamvu zake. Pachifukwa ichi, tiyenera kunena kuti ili ndi mavitamini monga E, C kapena K. Kuphatikiza pa michere yambiri, yomwe timafotokozera potaziyamu, mkuwa kapena sodium. Zonsezi zimapangitsa kuti zikhale ndi zabwino monga izi:

  • Imachepetsa mavuto am'mimba amitundu yonse. Ngati mukumva kutentha pa chifuwa kapena kutentha, ndiye kuti turmeric ndi imodzi mwazithandizo zabwino kwambiri.
  • Ngati mukuchepetsa pang'onopang'ono kapena mwina mulibe njala popanda chifukwa china chowonekera, zidzakupindulitsaninso.
  • Mukamagwiritsa ntchito moyenera, mudzapewa mpweya wosafunika.
  • Samalirani chiwindi.
  • Ili ndi zotsutsana ndi zotupa.
  • Kuteteza ndi kupewa matenda amtima, chifukwa mwa zina, zimathandiza kuchepetsa cholesterol.
  • Tsalani bwino ndi nkhawa, chifukwa zikuwoneka kuti imagwiritsidwanso ntchito ngati mankhwala kuchotsa chisoni m'moyo wanu.
  • Ndi antioxidant yamphamvu.

Phala lamadzi, amapangidwa bwanji?

Ndiwo maziko asanakonzekere mkaka wagolide womwe tidatchulapo kale. Ngakhale ndizowona kuti turmeric phala itha kupangidwanso kuwonjezera pazakudya zina monga mphodza kapena mpunga. Ndiye kuti, titha kuphatikizira muzakudya zathu za tsiku ndi tsiku kutidzaza ndi maubwino omwe tanena kale.

  • Mu mphika timayika 50 magalamu a ufa wa turmeric, supuni ya tiyi ya sinamoni, ina ya ginger ndi ufa pang'ono wa vanila. Ngakhale zotsalazo ndizosankha. Tsopano, timawonjezera 100 ml yamadzi.
  • Kutenthetsa kwa mphindi zingapo, kuyambitsa bwino. Samalani chifukwa chilichonse chimabwera msanga ndipo mudzayamba kuwona mawonekedwe osanjikizira m'kuphethira kwa diso. Tikazisiya pamoto kwambiri, zimatha kutaya katundu wake.
  • Yakwana nthawi yozimitsa moto ndikupuma pantchito.
  • Izi zikachitika, tiwonjezera magalamu 15 a kokonati kapena maolivi ngati mulibe woyamba ndi pang'ono tsabola wa ufa.

Tsopano zimangotsalira kusakaniza ndikutsanulira osakaniza mu mbale yagalasi. Mukasunga mufiriji, imatha milungu ingapo. Chifukwa chake, mutha kutenga tsiku lililonse ngati mukufuna kapena masiku ena. Zimanenedwa kuti sitiyenera kupitirira 3mg ya turmeric pa kilogalamu iliyonse yolemera.

Zopindulitsa

Kodi mkaka wagolide ndi chiyani?

Mkaka wagolide ndi chakumwa chomwe chophatikiza nyenyezi ndi phala lamatope zomwe tangokonzekera. Chifukwa chake, ndi njira ina yomwe tingagwiritsire ntchito momwe tidapangira kale. Monga kutambasula? Chabwino, tibetcherana pa njira yosavuta kwambiri, yomwe ndi kutenga supuni ya phala lamadzi ndi kuwonjezera mkaka womwe mungasankhe. Kungakhale ng'ombe kapena zokoma monga maamondi. Mutatha kuyambitsa bwino, mutha kuyisangalatsa ngati mungaganizire.

Kodi mkaka wagolide ndi chiyani? Ndi antioxidant yamphamvu, kuphatikiza pakuchepetsa kutupa mthupi, imatipangitsa kuti tizisangalala ndi zotsutsana ndi zotupa komanso zotupa za analgesic. Idzakutetezaninso ku matenda opuma, kuthandizira chitetezo chamthupi chanu kukhala champhamvu kuposa kale. Kodi mwayesapo?


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