Dziwani zanzeru zosinthira mbale iliyonse kukhala chowotcha mafuta

Zakudya zowotcha mafuta

Kuchepetsa thupi ndikofunikira kuwonjezera kuchepa kwa caloric, ndikuwotcha kwa zopatsa mphamvu. Chimodzi popanda chimzake sichinthu, chifukwa kuonda m'njira yotsimikizika komanso yathanzi kumadutsa zonse ziwiri. Tsopano, mwanjira yomweyo izo kudya sikutanthauza kudzipha ndi njalaKusewera masewera sikutanthauza kudzipha nokha kuphunzitsa kwa maola osatha tsiku lililonse.

Chomwe muyenera kudziwa ndikuti maphunziro abwino amakuthandizani kuwotcha mafuta ndikuchepetsa thupi. Komanso kuphatikiza zakudya zina muzakudya zanu, zimakulolani kuti musinthe mbale iliyonse kukhala mafuta oyaka. Chifukwa pali zakudya zomwe zimakhudza thupi ndi tizigwiritsa ntchito kukwaniritsa cholinga chathu chochepetsa thupi. Kodi mukufuna kudziwa omwe ndi othandizana nawo omwe angakuthandizeni kukwaniritsa zolinga zanu?

Momwe mungasinthire mbale iliyonse kukhala chowotcha mafuta

Zakudya zina zimakhala ndi zinthu zomwe zimapanga mphamvu ya thermogenic m'thupi, zomwe zimakulolani kutentha mafuta, makamaka m'mimba. Zinthu zina zimathandizanso kuchepetsa thupi, monga omwe amathandizira metabolism, Mwachitsanzo. Zinthu zimenezi mwachibadwa zimapezeka m’zakudya. Ndiye kuti, ngati mumawaphatikiza pazakudya zanu pafupipafupi, mutha kusintha pafupifupi mbale iliyonse kukhala chowotcha mafuta.

Onjezerani mizu ya ginger ku mbale zanu

ginger wodula bwino lomwe

muzu wa ginger Ndizodabwitsa kwambiri, chifukwa chifukwa cha kuchuluka kwake ndizopindulitsa kwambiri paumoyo. ichi ndi chimodzi mwa izi zakudya zimene thermogenic zotsatira pa thupi, zomwe zikutanthauza kuti ngati muwonjezera ginger pazakudya zanu, mudzatha kutentha mafuta mofulumira komanso mogwira mtima. Ginger amachita mofanana ndi zakudya zina monga chili, zomwe zimawonjezera kutentha kwa thupi lanu ndikupangitsa kuti muwotche mafuta.

Onjezani ginger ku purées zamasamba ndi zonona, ndipo mudzakhala ndi zosankha zambiri zakudya zathanzi zomwe mungathenso kutaya mafuta popanda ngakhale kuzindikira. Mukhozanso kuwonjezera zosakaniza zina ndikuwonjezera zotsatira, monga turmeric kapena chilimu pang'ono, ngati mumakonda zokometsera.

Saladi ndi viniga wosasa kuvala

Viniga amakhalanso ndi mphamvu yowotcha mafuta ndipo motero ndi othandiza kwa onse omwe akufunika kuchepetsa thupi. Chinthu champhamvu ichi amachepetsa ma depositi mafuta kotero kuti mutha kuzichotsa mosavuta. Tengani saladi ndi vinyo wosasa kuvala tsiku lililonse, mutha kusinthana ma saladi obiriwira ndi ena kutengera nyemba. Mudzakhala ndi chakudya chathunthu chosinthidwa kukhala chowotcha mafuta.

Onjezani shrimp ku maphikidwe anu a pasitala

Mbatata zimawotcha mafuta

Ma prawns, ophatikizidwa ndi chilli pang'ono, amawotcha mafuta amphamvu pa mapeyala aliwonse, amakhalanso abwino kwambiri. Izi ndichifukwa mapuloteni a shrimp pamodzi ndi thermogenic zotsatira za chillies, pangani mphamvu yamphamvu kwambiri yoyaka mafuta. Ngati muwonjezeranso mandimu, mudzakhala mukuchita bwino pachiwindi.

Konzani mbale zanu ndi zonunkhira zoyaka mafuta

Zokometsera zambiri zimakhala ndi thermogenic effect, ndiko kuti, zimawonjezera kutentha kwa thupi ndikuthandizira kuwotcha mafuta am'deralo. Kuphatikiza apo, zonunkhira zimakulolani kuti muzisangalala ndi mbale zokhala ndi zokometsera zambiri popanda kuwonjezera zopatsa mphamvu, komanso kuchepetsa kumwa kwa sodium. Zina mwa zokometsera zabwino kwambiri pankhaniyi ndi curry, mpiru, turmeric kapena cayenne.

Kuphunzira kuphatikiza chakudya ndi kiyi kuti athe kudya chilichonse mwaumoyo, ndikuchepetsa thupi. Chifukwa sikukhala ndi njala, koma kuphunzira kudya, kudzidyetsa nokha ndi zakudya zofunika kuti thupi lizigwira ntchito bwino. Sangalalani ndi chakudya, zokometsera ndi zokoma za dziko, chifukwa zakudya zolemera kwambiri ndizonso zachilengedwe.

Ndi njira izi zosinthira mbale zanu kukhala zowotcha mafuta, mudzatha kuonda mosavuta. Chitani masewera olimbitsa thupi pafupipafupi kuti mulimbikitse kutaya mafuta ndipo motero mudzawonjezera phindu la ogwirizana nawo oyaka mafuta awa.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.