Pamene mtima umasunga zokhumudwitsa zambiri

Zokhumudwitsa ndizovuta kwambiri kukumana nazo kapena kuthana nazo zikamakhudzana ndi gawo lomwe likukukhudzani. Titha kunena kuti amasiya chizindikiro muubongo wathu ndikuti ngati sitikuwongolera bwino, mosakayikira atha kuphwanya ziyembekezo zathu zamtsogolo, kudzidalira kwathu komanso malingaliro athu.

Kutha nthawi ndi ziyembekezo zingapo zabwino komanso kudalira za munthu ndichinthu chachilendo chomwe chimatipangitsa kukhala otetezeka. Mphamvu zina zolamulira m'miyoyo yathu. Tsopano, izi zikasweka, pamene kusakhulupirika, kukhumudwitsidwa, kutayika kapena chinyengo zikuwonekera, dziko likugwa. Zokhumudwitsa ndi gawo la moyo wathu, Ndichinthu chomwe tonse timachidziwa, koma ... chimachitika ndi chiyani tikasungabe "zochulukirapo"? Pa «Bezzia» tikukupemphani kuti muganizire za izi.

Pamene mtima umasunga zokhumudwitsa zambiri

Zomwe zokhumudwitsa ndizomwe zimakhala zovuta kwambiri kukumana nazo pantchito ndichakuti zimakhudza kudzidalira kwathu. Zokhumudwitsa kuntchito, ndi anzathu kapena ngakhale ndi ife eni posakwaniritsa zinazake zitha kukhala zochepa. Komabe, zokhumudwitsa mdera la banjali nthawi zonse zimakhala mabala omwe amawonetsa kutalika.

Tiyeni tiwunikenso mwatsatanetsatane nkhaniyi.

Zokhumudwitsa zomwe zimachitika komanso zomwe zimatsekedwa

Ichi ndi gawo lofunikira lomwe tiyenera kulilingalira. Pali ena omwe amakhumudwitsidwa pang'ono tsiku ndi tsiku ndipo amakonda kusalankhula za iwo. Zochita zazing'ono pomwe timakumana ndi zopanda pake, kukana, kumva kuti tikukankhidwira pambali, pozindikira kuti sitimamvekanso kuti timasamalidwa, kuyamikiridwa ...

• M'malo moyankha, pali omwe amakonda kukhala chete, kudikirira kuti zinthu zisinthe, kuti nthawi ibwezeretse zinthu m'malo mwawo. Zokhumudwitsa zina zimasungidwa mpaka pomwe gawo lathu lotsutsa laphwanyidwa kale kotero kuti pamapeto pake timavutika komanso timadzidalira.
• Sichinthu choyenera kuchita. Zokhumudwitsa sizimasungidwa kapena kubisika, amalankhulidwa kuti adziwe chifukwa chake izi ndi izi zachitika. Ngati sitikangana momveka bwino pazomwe zidatipweteketsa, tiziwononga ndalama zambiri kuti tichiritse.

Zokhumudwitsa sizimaiwalika, zimalandiridwa kuti apite patsogolo

Ndizotheka kuti mumasunga zokhumudwitsa zingapo. Chani mtima wanu umabisa zipsera zingapo zakale zomwe zidakalipobe. Ndizachidziwikire kuti kukumbukira sikuiwala zinthu zamtunduwu, koma kutali ndi kubwerera kwa iwo ngati munthu amene akuyang'ana pawindo lomwelo mobwerezabwereza kuti awone tsoka, ndikofunikira kutseka chipatacho ndikutsegula chitseko china.

• Zinyengo, kutayika, zinthu zomwe sizinayende bwino komanso zomwe zidatipangitsa kukhumudwitsidwa ziyenera kumvedwa, kuvomerezedwa kenako, kuzisiya pang'ono ndi pang'ono.
• Chilichonse m'moyo uno, kaya chabwino kapena choipa, chimakhala ngati kuphunzira kuti tiyenera kuphatikiza. Ndife zonse zomwe takumana nazo, ndi kupambana kwathu ndi kugonjetsedwa ndipo chifukwa chake sitidzilola kuti tikhale ofooka kapena osatetezeka.
• Zomwe zimakupweteketsani, zomwe zimakupsetsani mtima ndikudzaza mkwiyo zimakupangitsani kukhala ogwidwa. Tikaika malingaliro athu onse pazovuta izi, tidzakhala akaidi osasangalala, ndipo izi zikachitika, timakhala pachiwopsezo chotenga kukhumudwa kapena kusowa chochita.

Zokhumudwitsa ziyenera kumvedwa, kudziwa zomwe zawapangitsa, komanso koposa zonse, osadziimba mlandu kapena kudyetsa masomphenya a kuchitiridwa nkhanza. Adatipweteka, palibe kukayika, koma m'malo motaya mtima, tiyenera kuyang'ana patsogolo ndikudzuka ngati anthu olimba, anzeru, komanso ofunitsitsa kupitabe patsogolo.

Kukumana ndi zokhumudwitsa: kupirira

Kukhazikika ndikumatha kwachilengedwe komanso mwachibadwa komwe ubongo wathu umakumana ndi zovuta ndikutuluka mwamphamvu pochita izi.. Khulupirirani kapena ayi, tonsefe tili ndi kuthekera uku. Komabe, pamafunika kulimba mtima, chibadwa ndi nzeru kuti mudziwe momwe mungazigwiritsire ntchito tsiku ndi tsiku.

• Takhala tikupwetekedwa, takhumudwitsidwa wina ndi mnzake ndipo tikhoza kuganiza kuti ndibwino kusiya kumva kuti tisavutike. Tsekani zitseko za mitima yathu. Sichinthu choyenera kuchita. Kutseka maso athu, kutengeka ndi kuvala chofunda sikungatithandize.
• Ndikofunikira kulingalira zomwe zidachitika, osayang'ana olakwa komanso kutha kukhululuka kuti muchepetse ulalo wamavuto ndikusiya, tsegulani tsambalo kuti likhale laulere. Tikavomereza zomwe zidachitika, timayamba kuphunzira zomwe zingathandize mtsogolo.
• Tikaloleza kupitiliza kupita mtsogolo osakhala ndi chidani, zokwiya ndi kuwawidwa mtima, timakhala olimba mtima. Ndife olimba, tapeza nzeru kuchokera mu nthawi zamdima, zowawa ndi zokhumudwitsa ndipo tsopano tikuyang'ana kutsogoloku tikumakhala otetezeka kwambiri.

Munthawi yathu yonse tidzakumana ndi zokhumudwitsa zambiri, zina zopweteka kwambiri kuposa zina. Komabe, m'malo mokhumudwa kapena kukhumudwitsidwa, tiyenera kudzilola kuyesanso. Osati kamodzi, koma nthawi zana. Chifukwa zilibe kanthu kuti tidzagwa bwanji nthawi khumi, kulimba mtima ndikudzuka nthawi khumi ndi imodzi kapena zochulukirapo kuti tipeze zomwe timayenera. Chimwemwe.

Ulendo ndiwofunika, chifukwa nthawi zina kumakhala kuvutika, koma kuchokera munthawi yamdima mumaphunzira kukhala wamphamvu kwambiri.