Kuzunza mozemba: mabala omwe sangaoneke

Malinga ndi deta yochokera ku WHO Kuzunzidwa (World Health Organisation) kumakhudza pafupifupi 35% ya azimayi padziko lonse lapansi. Ndi chifanizo choyenera kukumbukira komabe, itha kufika pafupifupi 70% ngati tiganiziranso nkhanza zina zobisika komanso zobisalira monga kupsinjika mtima, manyazi o kunyoza Nthawi zambiri, mkazi amayenera kukumana nawo osati pamaubwenzi ake okha. Makhalidwe amenewa nthawi zina amawonekeranso pantchito.

Tsopano, lero, mu «Bezzia»Tikufuna tifufuze nanu za nkhanza zamaganizowa kuti nthawi zina, zimatha kuchitika ndendende pagulu la anthuwa. Pali azimayi omwe samawona zisonyezo zosiyanasiyana pochitira anzawo omwe angawonekere ngati kuphwanya. Chifukwa timakhulupirira kapena ayi, pali zilonda zobisika zomwe sizimawoneka pakhungu koma zomwe zimabisika mumtima, m'malingaliro athu. Tikukupemphani kuti muganizire izi.

Makhalidwe ozunza kapena obisika

Kwa mibadwo yambiri m'mbiri yathu, zikhalidwe zingapo zakhala zikuchitika pomwe udindo ndi mawonekedwe azimayi agwiritsidwa ntchito bwino ndikuphwanya. Udindo wa jenda wamukonzera iye kokha panyumba kwa nthawi yayitali. Kutumizidwa kumalo okondana kwambiri pomwe, nthawi zina, zomwe zimachitika kumeneko sizimalembedwa. Ngati pali kuchitiridwa nkhanza, anali chete kapena choipa, chinali chinthu chovomerezeka kapena chachilendo.

Mwamwayi kupita patsogolo, Malamulo komanso koposa zonse, kulimbana kwa azimayi pankhondo yawo yofanana, ufulu ndi mwayi, kwadzetsa ufulu wambiri ndipo koposa zonse, malamulo omwe amatiteteza kuti tisazunzidwe. Tsopano, tifunikanso kunena pano kuti ngakhale kuzunzidwa kwa amayi ndikofala kwambiri komanso komwe kumatenga miyoyo yambiri padziko lapansiPali, kumene, kuzunzidwa kwa akazi kwa amuna. Zowona zomwe sizikudziwika bwino, komabe zilipo.

Komabe, zomwe tikufuna kuwunikira pakadali pano ndi Kufunika kodziwa momwe mungazindikire mtundu wina wankhanza womwe susiya zipsera, mabala, kapena zipsera pakhungu. Timalankhula, zachinyengo. Izi zikanakhala zofunikira kwambiri.

Kugwiritsa ntchito zodabwitsa

Kuyankhulana mosakayikira ndi chimodzi mwazida zowopsa kwambiri komanso zowononga zomwe anthu angagwiritse ntchito. Nthawi zina, si mawu okha omwe amapweteka, ndi kamvekedwe, mawonekedwe, ndikunyoza komwe kumayankhulidwe ndikulankhula ndi munthu amene ali patsogolo pawo.

Kugwiritsa ntchito zododometsa polankhula ndi banjali kumapweteka komanso kuwononga. Ndipo amachita izi chifukwa nthabwala zimagwiritsidwa ntchito, koma sizoseketsa mwabwino momwe aliyense amasangalalira, pomwe pali zovuta. Osati konse, chisokonezo chimagwiritsidwa ntchito kuchititsa manyazi, kunyoza. Choipa kwambiri pazonsezi ndikuti nthawi zina zimachitika pagulu, pamaso pa ena.

Kupanda kanthu ndi kunyoza

Tsopano popeza tadziwa kuti mawu amapweteka komanso kuti mawu omwe agwiritsidwa ntchito atha kutipweteka kwambiri, tiyeni tikambirane zachabechabe ndi kunyoza.

• Kupangitsa mnzake kukhulupirira kuti "ndi 0 kumanzere", kuti ndi wosakhazikika, kuti ndi wopanda pake komanso kuti mnzakeyo ayenera kusamalira zonse chifukwa chazovuta zomwe ali nazo, ndimakhalidwe oyipa kwambiri. Ndi nkhanza, ndimisala komanso nkhanza.
• Zovuta kwambiri pa zonsezi ndi izi Aliyense amene amachitira nkhanza zobisika izi amayang'anira mbali zonse za moyo wa banjali. Amamugonjera, samamupatsa ufulu, nsanje komanso kusakhulupirika kumachitika, koma ngakhale zili choncho, sangathe kusamalira ndi kuchita zomwe amati amakonda.
• Kuphatikiza pakupereka chosowa chamalingaliro, amanyoza ndikuwongolera. Ndichinthu chovuta kwambiri kumvetsetsa. Chifukwa aliyense amene sakonda samapweteka, aliyense amene amakondadi amasamala za mnzake ndikupewa, koposa zonse, kuchita zoyipa.

Malo achinsinsi salemekezedwa, palibe zachinsinsi

Kuletsa banjali kuti lisakhale ndi zosangalatsa zawo, maloto awo ndi zokhumba zawo mosakayikira ndi njira yozunza.

• Yemwe amaphwanya mfundo, zokonda, zosangalatsa zazing'ono zomwe anthu onse ali nazo, Aliyense amene amakhala m'malo achinsinsi, akutsutsa kwathunthu kukula kwathu, satikonda. 
• Ndichinthu chomwe tiyenera kuzindikira: nkhanza sikungokakamiza, kapena kumenya mbama. Kuzunzidwa ndikuti amalankhula nafe mokweza, kuti amatiseka pakakhala pagulu, kuti atipangitse kukhulupirira kuti ndife zolengedwa zopanda mphamvu zomwe sizingathe kudziteteza tokha ... Zonsezi zimasiya kudzidalira kwathu ndi mabala athu moyo wathu.

Musalole kuti izi zichitike, musalole kuti chikondi chisanduke ululu, powukira, pakupangitsa kuti ukhulupirire kuti ndiwe wocheperako pomwe kwenikweni, ndiwe wina wamkulu yemwe ayenera kupita limodzi ndi mphekesera za moyo, ufulu komanso chisangalalo.