Momwe muyenera kudzisamalira mukamapita kunyanja

Malangizo opita kunyanja

Pulogalamu ya nyengo yam'nyanja ndipo timalowa nthawi yomwe chisamaliro cha tsiku ndi tsiku chimasintha, khungu lathu komanso tsitsi lathu. Sizachilendo kuti tizidandaula za dzuwa nthawi yotentha, koma palinso zinthu zina zomwe zingakhale zofunikira ngati tikufuna kufika nthawi yophukira yayikulu, popewa kunyalanyaza tokha tchuthi cham'nyanja. Chifukwa chake tikupatsani maupangiri ochepa kuti mudzisamalire mukapita kunyanja.

A pafupifupi aliyense amakonda gombe, koma tikakhala masiku ochepa tili patchuthi timanyalanyaza zochitika zathu, popeza timapumula ndikuiwala kapena sitikhala ndi zinthu zonse. Komabe, ndi masiku ano pomwe tiyenera kukhala osamala kwambiri kuti tipewe mavuto kumapeto kwa tchuthi.

Nyanja ikuwoneka bwino

Nthawi zina timapita kunyanja ndi zinthu zinayi ndipo sitidandaula kwambiri ndi zomwe tanyamula. Koma zovala zingatithandizenso kudzisamalira mikhalidwe imeneyi. Ndibwino kuvala zovala za thonje chifukwa chimatuluka thukuta Potero tidzapewa kuyabwa pakhungu chifukwa cha kutentha ndi thukuta. Zovala zomasuka ndizabwino kwambiri munjira imeneyi, chifukwa ngati zikwapazi zikatikhudza, zimatha kuyambitsa kufiira komanso kukwiya. Ngati tili ndi miyendo yolimba, ndikofunikira kuvala mathalauza kuti tisatengeke mderali. Ndi bwino kuvala chovala chomwe chimakwirira mapewa athu, chifukwa chakuti chimatha kutentha mosavuta.

Phimbani mutu wanu

Beanie pagombe

Gawo ili ndilofunika kwambiri. Ngati tivala chipewa kapena chipewa chachitali chonse timaphimba kumutu ndi kumaso. Izi sizingopewa kupwetekedwa ndi dzuwa kokha, komanso itetezanso muzu ndi khungu kutentha kwa dzuwa. Kuphatikiza apo, kuphimba nkhope kumapangitsa kuti dzuwa lisakhudze kwambiri ndipo timapewa ukalamba womwe umabwera chifukwa chokhala padzuwa nthawi yayitali. Mulimonsemo, kuvala chipewa chabwino nthawi zonse kumakhala kopambana.

Chophimba cha dzuwa

Pali malingaliro osiyanasiyana za nthawi komanso momwe mungagwiritsire ntchito zoteteza ku dzuwa. Itha kugwiritsidwa ntchito tisanapite kunyanja chifukwa mwanjira imeneyi tidzatetezedwa ngati tiyenera kuyenda padzuwa kufikira titafika. Komanso ndibwino kugwiritsa ntchito zoteteza ku dzuwa mutafika, popeza ndi thukuta ndi kusisita zovala ndizotheka kuti gawo lina lazomwe zidatayika. Mulimonsemo, muyenera kuigwiritsa ntchito nthawi ndi nthawi chifukwa ndi madzi ndi thukuta zimatha kuchepa ndipo titha kuwotchedwa mosavuta.

Zimatulutsa khungu

Malangizo othandizira hydrate khungu

Pambuyo pa pagombe nthawi zonse tiyenera kusamalira khungu lathu. Muyenera kuziziritsa kwambiri, mkati, madzi akumwa, ndi kunja, kuthira mafuta abwino. Izi ndizofunikira chifukwa dzuwa ndi thukuta khungu limataya madzi, zomwe ndizofunikira kuti mukhalebe athanzi. Khungu losungunuka nthawi zonse limawoneka bwino, ndi laling'ono komanso losalala. Gwiritsani ntchito mafuta opatsa thanzi komanso opepuka nthawi yotentha, kupewa omwe ali ndi mafuta chifukwa ndi olemetsa.

Osamaika dzuwa kwambiri

Ndikofunika kukhala ochepetsetsa potengera kuwonekera padzuwa. Sikuti zimangothandiza kupanga khansa yapakhunguKoma zimatikuliraninso msanga. Ichi ndichifukwa chake tikukulangiza kuti nthawi zonse uzinyamula ambulera popita kunyanja kuti ukakhale mumthunzi ndikudziteteza ndi zipewa kapena zovala zosavala. Chinthu china chofunikira ndikupewa maola omwe dzuwa limawomba kwambiri, omwe ndi nthawi yapakati patsikulo. Izi zidzateteza kutentha ndi kutentha kwambiri, zomwe sizabwino ngakhale.


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