Dziwani ntchito ya mavitamini onse

Udindo wa mavitamini onse

Kuti thupi lathu ligwire bwino ntchito ndikofunikira kuti mitundu yonse ya michere idutsemo: michere, mavitamini, mapuloteni, shuga (wocheperako) ngakhale mafuta ... Koma m'nkhaniyi, tibwera kudzalankhula ndi za ntchito ya mavitamini onse.

Mudamvapo za izi, mwauzidwa kuti ndizofunikira paumoyo wathu (pa tsitsi lathu, misomali, khungu, chitetezo chamthupi, ndi zina zambiri), komabe, kodi mukudziwa ntchito yake? Kodi mukudziwa kufunikira kwake kwenikweni? Lero kukayikira konse kudzathetsedwa. Tikukufotokozerani zonse pansipa.

Mavitamini ndi chiyani?

Mavitamini ndi mankhwala omwe amafunikira pang'ono pang'ono kuti thupi lizigwira ntchito bwino. Popeza sangathe kupangidwa ndi thupi (kupatula vitamini D), amayenera kuphatikizidwa mthupi lathu kudzera muzakudya kapena mavitamini ovomerezeka omwe amagulitsidwa m'masitolo ndi parapharmacies.

Ntchito za aliyense wa iwo

Vitamini A

Amalowererapo mu collagen amapanga ndikulimbikitsa kukula kwa mafupaChifukwa chake, zimakhudza thanzi la khungu lathu, misomali yathu, tsitsi lathu, masomphenya, mafupa ndi mano. Vitamini uyu amapezeka mu zakudya izi: mkaka, tchizi, sipinachi, mango, pichesi, letesi, chiwindi, phwetekere, vwende ndi karoti,

Vitamini B

Udindo wa mavitamini onse

Vitamini B ndi mavitamini ambiri omwe amalowererapo pakupanga magetsi kudzera mu chakudya. Zotsatira zake zodziwika kwambiri zimapezeka mumanjenje ndi mtima wamitsempha, mwa ena. Zakudya zomwe zili ndi mavitamini awa ndi nyama, chiwindi, mkaka, chimanga, nsomba, mazira a dzira, avocado, nyemba ndi yisiti.

Vitamini C

Ichi ndi chimodzi mwa mavitamini odziwika bwino kwa onse, chifukwa chilipo ndipo chikuwunikiridwa bwino mumitundu yambiri yazakudya. Vitamini C ali nawo zotsatira zabwino m'thupi kulimbikitsa chitetezo chathupi. Komanso amachepetsa kuthamanga kwa magazi ndipo ndi antibacterial. Vitamini uyu amapezeka makamaka zipatso za zipatso monga lalanje, mphesa kapena mphesa, komanso ma strawberries, mabulosi abulu kapena nanazi, ndi masamba monga kolifulawa kapena tsabola.

Vitamini D

Udindo wa mavitamini onse

Ntchito yofunika kwambiri ya vitamini D ndiyo phosphorous ndi calcium metabolism, kuthandizira kuyamwa kwa m'matumbo ndikuyika m'mano ndi mafupa. Ngati mukufuna kuti izi zizigwira ntchito mthupi lanu, muyenera kudya sardines, salimoni, tuna, mafuta a nsomba ndi yolk.

Vitamini E

Vitamini iyi imagwira ntchito ngati antioxidant, imathandizira kuteteza mafuta a polyunsaturated acids. Chifukwa chake zimatithandiza kupititsa patsogolo ntchito yabwino ya maso ndi maselo amwazi, komanso kupewa matenda amitsempha. Vitamini uyu amapezeka mu nyongolosi ya tirigu, mafuta a masamba, mtedza, masamba obiriwira obiriwira monga mpiru, chard kapena broccoli.

Vitamini K

Vitamini K ili ndi gawo lofunikira lolondola magazi, choncho zimathandiza kupewa magazi. Amapezeka m'mizere yonse, soya, nyemba, phwetekere, kabichi kapena chiwindi cha nkhumba.

Monga tikuwonera titawerenga izi, kuti tigwire bwino ntchito mkati, ndikofunikira kudya mitundu yonse yazakudya ndikusiyanasiyana m'zakudya zathu, zofunika kwambiri kukhala zipatso ndi ndiwo zamasamba. Nthawi zina timadziwa bwino mfundoyi koma sitiyigwiritsa ntchito, chifukwa zimadalira tokha, kukhala ndi thanzi labwino motere ndikukhala opatsidwa thanzi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Elian anati

    Zabwino kwambiri! Zandithandiza kwambiri !!