Momwe mungasinthire ubale wanu ndi thupi lanu

Ubale ndi thupi lanu

La kudzidalira ndichinthu chofunikira kuti timve bwino ndi ife eni komanso kukulitsa zomwe tili. Tonse tili ndi zofooka zomwe titha kuzisintha komanso zinthu zabwino zomwe zingalimbikitsidwe, koma tiyenera kuyambira nthawi zonse kudzidziwitsa tokha komanso kulemekeza omwe tili. Lero pali anthu ambiri omwe ali ndi mavuto ndi matupi awo chifukwa cha miyezo yangwiro yomwe imawoneka pawailesi, chifukwa chake tikambirana nanu zamomwe mungalimbikitsire ubale ndi thupi.

Kusintha ubale ndi thupi lanu ndichinthu chofunikira kuvomereza ndi kudzikonda. Nthawi zambiri matupi athu amatha kukhala chinthu chomwe chimatidetsa nkhawa komanso chomwe chimatipangitsa kuti tisamakhale ndi thanzi labwino. Ichi ndichifukwa chake tiyenera kukulitsa ubalewu kuti tidzivomereze tokha momwe tili, ndi zabwino zathu ndi zoyipa zathu.

Momwe mungadziwire ngati ubale wanu ndi thupi lanu siwabwino

Pali njira zambiri zomwe tingadziwire ngati ubale wathu ndi thupi ndi wokwanira. Chimodzi mwa izo ndikulingalira zomwe thupi lathu linganene momwe timamusamalira kuti atha kufotokoza yekha. Mwachitsanzo, mutha kulingalira kuti angakuuzeni kuti mumakhala tsiku lonse osachita zomwe akufuna kuti mukhale olimba komanso athanzi kapena kuti mumadya zakudya zopangidwa kale zomwe zimamupweteka. Ngakhale mumaletsa zakudya zambiri zofunika kuti zizigwira bwino ntchito. Poterepa, chinsinsi chake ndi kuphunzira kudzidalira tokha. Sizomwe muyenera kunena koma ndikofunikira kuti muzindikire zoyipa zonse zomwe mumachita mthupi lanu.

Pewani kudzudzula kovulaza

Momwe mungasinthire ubale wanu ndi thupi lanu

Monga china chilichonse m'moyo, kutsutsidwa komwe kumangofuna kukhumudwitsa sikungatitsogolere kulikonse. Tikamakamba za thupi lathu ndizofanana. Tidzudzuleni popanda chifukwa kapena chifukwa choti sitikonda china chake zathu sizikutifikitsa kulikonse, koma kukhumudwa, kukhumudwa kapena kuda nkhawa, zinthu zomwe tiyenera kupewa. Tiyenera kuganiza ngati ndichinthu chomwe tingasinthe, monga kulemera kwathu, kapena ngati chiri chinthu chomwe tingabise kapena kuvomereza. Pali zosankha zambiri, mwachitsanzo, mphuno yayikulu imabisika ndi zodzoladzola ndipo titha kusintha thanzi lathupi pochita masewera. Tiyenera kuwona zotheka ndikuzindikira kuti tonsefe ndife opanda ungwiro, kuti zilizonse zomwe zili zolakwika, siziyenera kukhumudwitsa.

Landirani zomwe simusintha

Pali zinthu zambiri mthupi lathu zomwe sizingasinthe. Sitingakhale aatali kapena kukula kwabwino pongoganiza za izi, koma sizitanthauza kuti tiribe zinthu zabwino zambiri. Poterepa tiyenera kuzindikira kuti sitiyenera kuda nkhawa pazomwe sitingathe kuzisintha, chifukwa izi zimangobweretsa mavuto m'malingaliro athu. Tiyenera kulandira zomwe tili nazo komanso zomwe tikufuna kukhala mosangalala. Kwakukulukulu, kukopa kwa munthu nthawi zambiri kumakhala m'malingaliro awo ndipo izi zimatheka kokha ndikudzidalira.

Samalani thupi lanu mwakhama

Limbikitsani kudzidalira

Sizimangokhalira kukonza ubale wamaganizidwe ndi thupi lathu, komanso tiyenera kusamalira. Ndikofunika kusewera masewera, kupewa zinthu zomwe zingakuvulaze, ndi kudya bwino. Pulogalamu ya Kukhala wathanzi mwakuthupi kumene tikumva sikungotithandiza kokha kukhala abwinoko pamaganizidwe, komanso zimatithandizanso kudzidalira. Zimatsimikizika kuti anthu omwe amachita masewera olimbitsa thupi pafupipafupi ndi anthu omwe amadzidalira kuposa omwe samadzisamalira okha.


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