Momwe mungasamalire nkhawa

Sinthani vuto la nkhawa

ndi nkhawa kapena kusokonezeka kwamanjenje kumatha kuchitika nthawi iliyonse ndi kwa aliyense, ngakhale amakhala ndi chifukwa chokhalira. Pali zinthu zambiri zomwe zimatha kuyambitsa mawonekedwe amantha, motero nthawi zina sitimvetsetsa chifukwa chake izi zimachitika kwa ife. Mulimonsemo, nthawi zonse zimakhala bwino kuphunzira kupempha thandizo, osati kuchokera kwa omwe timakhala nawo pafupi komanso kwa akatswiri omwe angatitsogolere kuti izi zisadzachitikenso.

El nkhawa imakhala ndi zizindikilo zina ndipo ndizovuta kuziwongolera kwathunthu. Komabe, ngati tikudziwa zomwe zikutichitikira, titha kuzisamalira bwino kwambiri mwinanso kuzipewa nthawi zambiri. Ndikofunika kuti tidzidziwe tokha ndikudziwa zomwe zimachitika mthupi lathu kuti tikhale ndi thanzi labwino.

Chifukwa chiyani chiwonetsero cha nkhawa chikuwonekera

Kupsinjika ndi chinthu chomwe thupi lathu limapanga m'njira yakale kutiteteza kuzinthu zomwe zitha kutivulaza. Pang'ono ndi pang'ono Nthawi zapadera zimakhala zosinthika chifukwa zimatithandiza kupulumuka, Koma pagulu lamasiku ano pali zinthu zambiri zomwe zimabweretsa kupsinjika ndi kuda nkhawa kwakanthawi, motero thupi lathu limakhala nthawi yayitali pansi pazokhudzana ndi thupi komanso malingaliro amtunduwu. Kuda nkhawa nthawi zambiri kumawoneka tikakhala ndi nkhawa kwanthawi yayitali kapena pomwe thupi lathu limangomvetsetsa kuti liyenera kupanga nkhawa kuti ithawe china chake, ngakhale pakadali pano palibe chomwe chikuyenera kuyambitsa. Ndikumachita mosiyana ndi momwe thupi lathu limayankhulira ndi china chake chomwe chimatipangitsa mantha koma chomwe mwina sichipezeka.

Zizindikiro za Kuda Nkhawa

Momwe mungathetsere nkhawa

Zizindikiro zambiri komanso zosiyanasiyana zimatha kuoneka kutengera munthu komanso kuchuluka kwa nkhawa. Ndi chinthu chofala kuti mitima yathu ikuthamanga, tili ndi thukuta lozizira ndipo kupuma kwathu kumagwedezeka. Nthawi zina timakhala ndikumverera kuti tikumira ndipo sitingapume bwino. Zitha kuchitika kuti timakhala ndi nkhawa pachifuwa, kuti masomphenya athu amakhala amtambo ndikumva kuti tikomoka. Monga tikunenera, zizindikilozo ndizochulukirapo, koma kwakukulu ichi ndi chithunzi chomwe chimawoneka chisanachitike nkhawa.

Muyenera kuchita chiyani

Ndizovuta kudziwa kuti tikhala ndi nkhawa liti, ndiye kuti, sitingayembekezere. Ichi ndichifukwa chake pazizindikiro zoyambirira zomwe muyenera kuchita ndikuyesera khalani m'malo opanda phokoso komanso koposa zonse mupume. Ndikofunikira kuphunzira kuwongolera kupuma kwanu, chifukwa izi zitha kutithandiza kwambiri kuti tipewe nkhawa. Kulamulira mpweya kumathandiza kupumula ndikumverera kuti tikuyang'anira vutoli, zomwe zimatipatsa mphamvu kuti tipewe kuukira kumeneku. Yesetsani kupuma kwambiri, osangoganizira za izi.

China chomwe muyenera kuchita ndi pewani malingaliro anu kuti asamangoganizira zomwe zimakupangitsani mantha kapena kupsinjika. Malingaliro ndi omwe amaganizira kwambiri nkhawa, ndizomwe zimatumiza kulamula kuti thupi liziwatsegule, chifukwa chake ngati tingawasokoneze, ndizotheka kuti amachepetsa nkhawa. Mutha kulingalira za zinthu zina, ganizirani za mpweya wanu kapena kuyamba kuwerengera, zomwe zimapangitsa malingaliro anu kuyang'ana china chilichonse. Mwanjira imeneyi mutha kuphunzira kupumula ndikuwongolera mphindi zamantha.

Thandizo Labwino

Nkhawa

Mukawona kuti izi zimakuchitikirani nthawi zambiri, ndikofunikira kuti yesani kupeza chithandizo cha akatswiri. Nthawi zina sitidziwa momwe tingapezere muzu wamavuto ndipo katswiri atitsogolera pankhaniyi. Mwanjira imeneyi titha kulimbana ndi vutoli kuchokera pamizu yake.


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