Momwe mungabisire thako lathyathyathya

Maziko ndi malingaliro a mkazi nthawi zonse amakhala ndi thupi langwiro. Kwenikweni, zimene aliyense wa ife sakonda, ena angasangalale nazo. Tikhoza kupeza chiwerengero chopanda malire cha zolakwika, kuchokera ku mawonekedwe ndi mtundu wa tsitsi, kutalika, kukula kwa chifuwa ndi kukula kwa kumbuyo kwathu. Ichi ndichifukwa chake tiwunikanso zina malangizo amomwe mungabisire thako lathyathyathyaPopeza kwa amayi ena kungakhale kopindulitsa, kwa ena kumakhala vuto lenileni.

Bisani zolakwa osapita pansi pa mpeniNdi ntchito yodula kwa ambiri a ife. Ngati muli ndi bulu wosalala ndipo mukufuna kubisala, zilizonse zomwe zingakhalepo, titha kukuthandizani ndi maupangiri angapo, omwe angakuthandizeni.

Kodi ndimavala chiyani?

Kukhala ndi butt lathyathyathya kungakhale kopindulitsa povala. Nthawi zambiri, palibe vuto kuvala pafupifupi chilichonse, chifukwa pali zophatikizira zopanda malire zomwe zitha kusinthidwa. Vuto limakhala ngati pali zovala zomwe zimamveka bwino kapena zoyipa kuposa zina. Pachifukwa ichi, tiwonanso momwe tingabisire butt lathyathyathya povala.

masiketi ndi mathalauza

Mathalauza ndi masiketi, zomwe ndizotsika pang'ono, zoyera kapena zamapangidwe. Ngati nawonso ali ndi matumba ndipo awa ali amitundu ina, ndibwino. Ponena za masiketi, amakukwanirani bwino kwambiri ngati atakhala okwera maondo anu.

Jeans nthawi zonse azikhala ndi matumbaIzi zimapanga chithunzi chosiyana cha bulu lathyathyathya, ndikupatsa voliyumu pang'ono, yesani ndipo muwona kusiyana kwake. Ngati awa ali ndi zokongoletsa zina, ndibwino kuti muzivala.

mathalauza athumba zimagwiranso ntchito bwino. Amakhala ndi zotsatira zotsutsana akayenera kuvala kumbuyo kwamphamvu kwambiri, chifukwa amathina kwambiri mathalauza. Fufuzani iwo omwe ndi zazikulu ndi zowongoka ndipo zili ndi chiuno chapakati. Mwanjira iyi, idzaphatikiza chiwerengerocho mochuluka kwambiri ndipo sichidzawonetsa mawonekedwe akumbuyo. Ma Bell-bottos atuluka, popeza zimabweretsa zotsatira zosiyana

Mathalauza thumba amaperekanso voliyumu chifukwa cha cinched ndi mivi m'chiuno. Ndiwolimba, koma amabisa mawonekedwe a matako ndi ntchafu kwambiri. Komanso, ngati mutasankha mitundu yowala zidzakhala bwino kwambiri.

Mathalauza akakolo amagwira ntchito kwambiri. Ngati muli ndi tweezers, amakhalanso njira yolondola, yokhala ndi nsalu zomwe zimapereka voliyumu ndi mawonekedwe osawongoka, koma ngati thumba.

Zilinso zabwino kwambiri mtundu wothamanga zisindikizo. Amakhala ndi zida zonse zomwe amakonda, mabwalo, chiuno chapamwamba ndi tweezers.

Mathalauza othina leggings kapena mtundu wowonda Iwo amakwana kwambiri m'dera limenelo. Pofuna kuzibisa, zikhoza kutsekedwa ndi malaya aatali pang'ono kapena sweti, koma muyenera kusamala. ziyenera kutero kubisala mpaka 10 cm pansi pa chiuno, ngati ili lalitali, litha kupanga zomwe simukuzikonda kapena kukutsitsani kwambiri.

Masiketi oyaka ndi abwino ndi voliyumu yomwe ikuimiridwa. Popeza nsalu zawo sizili zolimba, zimawoneka bwino. Komanso ngati adindidwa kapena ali ndi zithunzi zokhala ndi zithunzi, amavala bwino kwambiri.

Zovala zamtunduwu pewa zotsatira Ndiwoyeneranso, ngati ali ndi ruffle, amawonjezera voliyumu m'chiuno ndipo ndi chinyengo chowoneka bwinocho chidzasokoneza ma contours kwambiri.

Masiketi okongoletsedwa ndi odzaza Adzakhala ndi zotsatira zokopa. Chilichonse chomwe chili ndi mikwingwirima yopingasa kapena chokhala ndi mawonekedwe chimapereka kumveka kwa voliyumu.

Mitundu ina ya zovala

Zovala siziyenera kukhala zothina kwambiri, koma chooneka ngati mkanjo. Ngati n'kotheka omwe ali ndi mdulidwe wowongoka, kuyambira mapewa mpaka mawondo kapena mapazi.

Osavala zovala zazifupi kapena zomangira, wabwino kwambiri culotte, yomwe imabisa bulu wosalala bwino kwambiri. Masiketi osakhwima, otakata komanso okhala ndi lamba m'chiuno. Ndi malangizo awa ang'onoang'ono mutha kubisa vuto lanu bwino.

Zochita zolimbitsa bulu wathyathyathya

Zochita zomwe tikupangira kuti mutha kuzichita kunyumba mwabwino, tikukulimbikitsani kuti musasinthe, chifukwa mudzawona zotsatira zake miyezi ingapo. Matako anu amakhala olimba komanso okwera, chifukwa minofu yake imamveka bwino.

• Gawo squat: Kuyimirira ndi mapazi anu m'lifupi m'lifupi, sungani msana wanu molunjika ndi matako anu kunja pang'ono. Siyani chifuwa chanu molunjika, ndi mimba yolimba ndikuyang'ana patsogolo. Pindani miyendo yanu pamakona a digirii 90. Chita atatu mndandanda wa 15 kubwereza.
• Squat wathunthu: Ndiwofanana ndi wakale uja, koma muyenera kugwada mpaka matako anu atatsala pang'ono kukhudza zidendene zanu. Chitani magawo atatu a kubwereza 10.

• Squat yolemera. Ndi njira yofanana ndi yapitayi, koma kuwonjezera kulemera, pamenepa iwo akhoza kukhala dumbbells. Pakati pa 2 mpaka 4 kilos kwa oyamba kumene ndi 4 mpaka 8 kilos kwa apakatikati. Pakatikati pa mphamvu yokoka idzapangitsa kuti ntchitoyo ikhale yovuta kwambiri motere, koma kupanga zopindulitsa ziwonekere kwambiri. tidzachita kwa masekondi 40.
• Kuonda kwambiri. Zochita izi ndizoyenera kugwira ntchito kumbuyo kwa thupi. zachitika mothandizidwa ndi cholemetsa. Muyenera kutero mutayimirira, mapazi anu ali motalikirana m'lifupi mwake. Gwirani mipiringidzoyo ndi manja anu otambasulidwa ndikufinyani ma glutes mukuweramitsa m'chiuno mwanu ndikugwada pang'ono mawondo anu. Muyenera kubweretsa bar pansi momwe mungathere komanso kukankhira matako kumbuyo ndikusunga msana mowongoka. Timatero 3 mndandanda wa 8 mpaka 12 kubwereza kulikonse.

 

• Mapapo: Kuima motalika, ikani phazi limodzi kutsogolo ndi lina kumbuyo ndi chidendene pang'ono kuchoka pansi. Kenaka tsitsani manja anu m'chiuno mwanu ndi msana wowongoka komanso mimba yolimba. Maondo anu, kutsitsa m'chiuno ndi matako, koma sungani msana wanu molunjika. Zimapanga mndandanda awiri ndi mwendo uliwonse wa 10 kubwereza.
• Kuchita masewera olimbitsa thupi kupinda mwendo kumbali. Timakweza manja pamwamba pamutu ndipo bondo losinthasintha liyenera kugwetsedwa pambali. Kusuntha kwa kuyimitsidwa kudzapangidwa kutsogolo ndi kumbuyo, kupita mmwamba ndi pansi, kuyambitsa gluteus. zidzachitidwa Zochita 20 pa mwendo uliwonse.
• Kutalika: Gonani pamphasa ndi kugwada, kupumitsa mapazi anu pansi. Ziyenera kukhala zofanana, komanso m'lifupi mwa chiuno chanu. Ndi mimba yolimba, kwezani chiuno chanu pamene mutenga mpweya pang'onopang'ono ndikufinya minofu ya gluteal. Khalani pamalo amenewo kwa masekondi a 5 ndikutsitsa m'chiuno mwanu kutulutsa mpweya. Kumbukirani kuti nthawi zonse msana wanu ukhale wowongoka. Zimapanga 4 mndandanda wa 15 kubwereza.

• Kukweza mchiuno ndi mwendo. Ndi zokweza m'chiuno monga momwe zidalili kale. Muyenera kuyika mapazi anu pansi, kwezani chiuno chanu ndikukweza mwendo wanu umodzi kuti masewerawa akhale amphamvu kwambiri.
• Khalani ndi bokosi. Zochita izi ndiye Kukwera koma kuyika phazi limodzi pabokosi ndi kumbuyo kowongoka. Wongolani manja anu ndiyeno kwezani thupi lanu kubweretsa phazi lina mmwamba ku bokosilo. Phazi lomwe limakwera siliyenera kuthandizidwa kwathunthu, koma chala chala chala. Kenako bwererani kumalo oyambira ndikubwereza masewerawo. amachitidwa 3 mndandanda wokhala ndi masewera olimbitsa thupi 10 pamtundu uliwonse.
• Kuyenda ndikoyenera kulimbitsa glutes. Kuthamanga kapena kuyenda kumawotcha zopatsa mphamvu ndi mafuta, komanso kumalimbitsa kukula kwa matako. Ndi bwino kuyenda pakati 10.000 ndi 15.000 masitepe patsiku, koma ngati atha kukhala masitepe ambiri, abwino kwambiri.

Ndi zanzeru ziti zomwe mumatsata kuti mubise bulu wanu wapansi?