Momwe ma Pilato Amatha Kukulitsa Thanzi Lanu

Chitani Pilates Kunyumba

Ngati mulibe otsimikiza kuchita masewera ngati ma pilates Chifukwa mukuganiza kuti zitha kukhala zotopetsa kapena zosavuta, tikuwuzani zinthu zonse zomwe muyenera kulembetsa nawo kalasi ya Pilates. Ndimasewera abwino omwe titha kuchita ngakhale tili kunyumba, tili ndi zida zopanda zida, motero aliyense ali ndi mwayi wopeza nawo pang'ono kapena pang'ono. Ngakhale zitakhala zotani, ndimasewera omwe amabweretsa zabwino zambiri.

Ngati mukufuna yesani masewera ena omwe amakuthandizani kuti muchepetse kunenepa komanso kuti mukhale ndi thanzi labwino, ma Pilates atha kukhala yankho. Yoga imawonekeranso ngati lingaliro labwino kwa ife ndipo onse awiri amafanana koma lero tikambirana za Pilates, womwe ndi masewera omwe asintha kwambiri ndipo awonetsa kukhala ndi maubwino ambiri mthupi lathu.

Sinthani ndikukonza momwe mukukhalira

Ichi ndi chimodzi mwazinthu zomwe anthu ambiri akulembetsa ma Pilates. Ndi njira yoyamba kukonza zolephera zomwe tili nazo. Tsiku lililonse timayenda kapena kukhala moyipa ndipo izi zimawononga thupi lathu. Sitimangokhala ndi ululu wammbuyo wambiri komanso m'khosi kapena m'malo ena amthupi ndipo chilichonse chitha kuwoneka chifukwa chokhala moperewera komwe kumachitika mosalekeza. Ichi ndichifukwa chake ma Pilates ndi ofunikira, chifukwa amatithandiza kuzindikira matupi athu ndi mawonekedwe omwe timagwiritsa ntchito mosazindikira osatizindikira ndipo amatipweteka. Ndi masewera olimbitsa thupi a Pilates timayenda moongoka, kupewa mawonekedwe oyipa ndipo timazindikira kuti momwe tikakhalira zili zabwino kapena zoipa.

Lonjezerani kusinthasintha kwanu

Ubwino wochita ma pilates

Monga ndi yoga, munthu aliyense ayenera kuchita zolimbitsa thupi momwe angathere. Ndikofunika kusintha tsiku ndi tsiku koma ndi koyenera kwa aliyense. Ngakhale mutakhala munthu wosinthasintha pang'ono, mutha kupindula kwambiri ngati mumachita Pilates. Zochita zanu ndizo cholinga chake ndi kukulitsa kusinthasintha, Kutambasula minofu ndikusintha kamvekedwe kake, chifukwa chake kumatithandiza kukhala omasuka komanso otambasula minofu, ndikupeza kusinthasintha.

Mumaphunzira kupuma bwino

Kupuma kumangodziwikiratu, koma tiyeneranso kuphunzira kupuma bwino, kuti tizindikire kupuma kwathu. Chimodzi mwa makiyi a kusinkhasinkha kumakhala kupuma komanso ma pilates nawonso ndizofunikira kwambiri. Sikuti timangogwirizana zolimbitsa thupi zokha, koma tiyenera kuzichita ndi mpweya wathu, chifukwa chake timaphunzira kupuma bwino, mozama ndikumamva kupuma, chinthu chomwe chimapindulitsa kwambiri, tikamapangitsa kuti thupi lizisangalala komanso kupumula .

Kuchepetsa nkhawa zanu za tsiku ndi tsiku

Ndi ma Pilates sikuti timangosewera, koma ndi mtundu wa masewera olimbitsa thupi omwe amatithandiza kuyang'ana komanso kupumula. Ndi masewera olimbitsa thupi omwe amatsindika kwambiri za kupuma ndipo ndichifukwa chake zimatithandiza kuchepetsa kupsinjika. Tiyenera kuyang'ana kupuma bwino ndikuchita masewera olimbitsa thupi, kotero zimatithandiza pankhaniyi. Ndi njira yochitira masewera omwe tithandizeni m'masiku ovuta kwambiri, momwe masewera omwe amatigwiritsa ntchito mopitilira muyeso amatha kutipweteka chifukwa cha nkhawa.

Kukuthandizani kugona bwino

Momwe mungapangire ma Pilates

Kwa iwo omwe ali ndi vuto logona, ma Pilates amatha kuthandiza. Sikuti imangopumulitsa thupi lathu, kumathandizira kukhazikika komanso kumachepetsa mavuto am'mbuyo, komanso amachepetsa kupsinjika ndipo amatithandiza kuwongolera kupuma kwathu. Zonsezi palimodzi zidzatipangitsa kukhala omasuka kwambiri ndipo titha kugona bwino.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.