Ubwino wokhala ndi chizolowezi choyenda

Kuyenda chizolowezi

El kuyenda chizolowezi ndi chimodzi mwazinthu zofunika kwambiri pankhani yakulimbitsa thupi tsiku lililonse ndipo amapezeka kwa aliyense. Zikuwoneka ngati zolimbitsa thupi komabe zimatibweretsera zabwino zomwe mwina sitinazindikire. Ngati mukufuna kukhala wopanda mawonekedwe ovuta kapena zovuta, mutha kulowa nawo masewera oyambira, chizolowezi choyenda.

Kuyenda ndiko china chake pafupifupi aliyense amatha kuchita tsiku ndi tsiku, kotero ndi masewera omwe alibe zifukwa. Ili ndi maubwino ambiri omwe amatipangitsa kuti tisankhe ngati imodzi mwamasewera abwino kwambiri kwa aliyense. Kuphatikiza apo, zitha kuchitika ngakhale titakhala kuti sitili ndi masewera othamanga, itha kukhala masewera abwino kuyamba nawo.

Ubwino woyenda

Kuyenda ndichizolowezi chosavuta chomwe pafupifupi aliyense angathe kuchita. Chimodzi mwamaubwino ake ndichakuti palibe chapadera chomwe chikufunika kuti muchite. Tiyenera kusankha zovala zabwino ndi nsapato zoyenera. Nsapato pankhaniyi ndizofunikira kwambiri, chifukwa ziyenera kukhala zomasuka ndikukhala ndi zokuthira, ngakhale siziyenera kukhala zachindunji ngati nsapato zothamanga kapena zamasewera ena chifukwa zomwe zimachitika ndizochepa. Kuphatikiza apo, titha kuzichita tsiku lililonse komanso mosavuta, popanda kulipiritsa. Ndi umodzi mwamasewera omwe angachitike ndipo ndichifukwa chake nthawi zina sitimazindikira, koma mosakayikira ndimasewera omwe tifunikira kuwunika.

Zimathandizira kukhalabe wonenepa

Kuyenda chizolowezi

Ndikofunikira kukhalabe ndi thanzi labwino chifukwa kukhala onenepa ali ndi maubwino ambiri azaumoyo. Kunenepa kwambiri ndikoyipa, komanso kunenepa kwambiri, chifukwa ndimakhala ndi mavuto monga kusayenda bwino, cholesterol kapena mavuto amtima. Kuyenda ndimasewera oyambira koma ngati timachita tsiku ndi tsiku, pang'onopang'ono, titha kukhala ochepa. Masiku omwe simukufuna kuchita masewera olimbitsa thupi, yendani, chifukwa ndi njira ina yolimbikira yomwe ndi yosavuta.

Amachepetsa kupsinjika

Mu Moyo watsiku ndi tsiku timakhala ndi zipsinjo zambiri zomwe sizothandiza, popeza izi mthupi lathu ziyenera kuchititsidwa munthawi yake ndipo pano tikukhala kupsinjika kwamuyaya, komwe kumakhudza thupi lathu komanso chitetezo chathu cha mthupi. Ndiye chifukwa chake kuchepetsa nkhawa ndikofunikira. Kuyenda tsiku ndi tsiku kumatithandiza kuchepetsa nkhawa chifukwa masewera olimbitsa thupi amatulutsa ma endorphin ndikutipumitsa. Izi zimapangitsa chitetezo chathu chamthupi kukhala champhamvu chifukwa sichimakhudzidwa ndi cortisol, mahomoni omwe timatulutsa munthawi yamavuto.

Kuteteza zimfundo

Chizolowezi cha kuyenda kumathandiza kuteteza mafupapamene imalimbitsa mawondo ndi chiuno. Kuchita masewera olimbitsa thupi kumalimbitsanso minofu ndi mafupa, ndichifukwa chake zimapindulitsa thupi lathu. Kuchita masewera olimbitsa thupi ndikofunikira kuti thupi lathu likhalebe lolimba komanso lolimba mzaka zonse. Kupewa mavuto olumikizana, minofu ndi mafupa kumatha kupezeka ndi masewera olimbitsa thupi.

Momwe mungapangire chizolowezi chatsopano

Kuyenda ndichizolowezi chabwino

Yendani tsiku lililonse ikhoza kukhala njira yabwino yokhala ndi thanzi labwino. Chizolowezi chatsopano chikuyenera kuchitika osachepera theka la ola patsiku kuti muwone maubwino ake. Muyenera kuyenda pang'onopang'ono kuti mupeze zabwino, chifukwa kuyenda pang'onopang'ono kumawonjezera kugunda kwa mtima wanu komanso khama lomwe mumachita. Muyenera kupeza nsapato zabwino ndikusaka malo osangalatsa oyendamo, mosiyanasiyana mayendedwe. Titha kuphatikiza ena okhala ndi malo otsetsereka kuti tigwire bwino ntchitoyi.


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