Ubwino wobwerera kuzolowera

Bwererani kuzolowera

September ndi chimodzimodzi Kubwerera kuntchito kwa ena ndikubwerera kusukulu kwa ena. Kaya zikhale zotani, ndi mwezi womwe ambirife timabwerera ku miyambo ndi magawo omwe chilimwe chatipangitsa kuiwala. Ndipo ngakhale kungakhale kovuta kwa ife kuvomereza, kubwerera ku chizolowezi kuli ndi maubwino ake.

Kubwereranso kuntchito chilimwe chilipo ambiri aife timakumana ndi ulesi. Ena ngakhale atapanikizika kapena kukhumudwa ngati ntchito zawo sizili bwino. Komabe, kupatula milandu yomaliza iyi, maubwino obwerera kuzolowera ndikofunikira. Ndipo ndikuti kudula, kupumula ndi kuyiwala magawo athu ndikofunikira koma kumangopindulitsa chifukwa chakanthawi kochepa.

Kodi mwakhala mukuyimirira kwa nthawi yayitali? Zikuwoneka kuti munthawi imeneyo mwatsimikiza zakufunika kakhazikitsidwe kazing'ono ndi ndandanda zopewera kuvutika ndi nkhawa komanso kupsinjika. Ubwino wobwerera kuzolowera Amakhalako pambuyo patchuthi ndipo amayenera kuchita ndi ...

Dongosolo

Matchuthi sakutsutsana ndi dongosolo. Ndi milungu yomwe timagwiritsa ntchito mwayi wopumira, kupumula, kucheza ... ndipo timakwaniritsa izi popita kumadera osiyanasiyana, kudzuka mochedwa kuposa masiku onse, kudya nthawi yovuta, kugona pang'ono komanso / kapena kugona mochedwa.

 

Wokonza sabata iliyonse kuti abwerere m'zizolowezi

Sitikunena kuti kuchita izi ndikulakwa; sinthani momwe timadyera komanso momwe timagonera kwa sabata limodzi kapena milungu iwiri ingakhale yopindulitsa. Komabe, zikakhala motalikirapo, kuchokera pakumverera kwaufulu timayamba kukhala osowa mphamvu. Amayamikiridwa makamaka mwa ana komanso okalamba kwambiri omwe amakwiya msanga.

Kudzisunga ndikomwe kumapangitsa kusadziletsa kumeneku kuti kusakhale kotivulaza. Chifukwa zimatsimikizika kuti khalani mwadongosolo: Muzilemekeza nthawi yogona, nthawi yakudya, kudya wathanzi, kukhala ndi maudindo ena ndi nthawi yosangalala, kumakhala kopindulitsa nthawi zonse.

Malo anu

M'mwezi wa Seputembala, 30% yamasudzulo omwe amalembetsa pachaka ku Spain amachitika. Tatopa ndikuwerenga nkhaniyi chaka ndi chaka muma media ndipo tikudabwabe. Timachita izi ngakhale sizachilendo kwa ife kapena zovuta kumvetsetsa chifukwa chake zili choncho. Ndipo ndizo tchuthi amasintha njira yofananira yolankhulirana.

Nthawi yanu

Nthawi ya tchuthi timakhala nthawi yayitali limodzi ndi mnzathu, ana, abale kapena abwenzi. Moyo wamagulu umakulirakulira ndipo timakonda kuzunguliridwa ndi anthu nthawi zonse, kutayika malowo kuti ndikhale oyenera. Kubwereranso kuzizolowezi kumatanthauza kuyambiranso ndikusokoneza maubale, chinthu chomwe chimapindulitsa nthawi zonse.

Kukhala wathanzi komanso wamaganizidwe

Poganizira maubwino omwe tanena kale, sizosadabwitsa kuti pakati pa zabwino zobwereranso kuzolowera ndi thanzi lathu komanso thanzi lathu. Kukhala moyo wadongosolo kumathandizira onse awiri. Timadya nthawi yoyenera, timadya bwino ndipo nthawi zambiri, timabwezeretsanso zochitika zolimbitsa thupi, yomwe imalimbikitsa kusintha kwa thupi. Ndipo kusintha kwakuthupi kumeneku kumalumikizidwa ndimomwe kumamverera.

chakudya ndi machitidwe ogona

Chizolowezicho chimatipwetekanso kumverera kwa ulamuliro. Timakhala otetezeka komanso okhazikika tikadziwa zoyenera kuchita komanso zomwe tikuyembekezera masana. Kodi sizikuchitika kwa inu, komanso, kuti ndi chizolowezi zikuwoneka, mumafalitsa masiku ambiri? Zomverera zomwe zimathandizira, monga kubwezera malo athu, kukhala athanzi.

Kubwereranso kuzolowera ndizopindulitsa ngakhale ndizovuta kukhulupirira kuti zangofika kuchokera kutchuthi, sichoncho? Akatswiri azamisala nthawi zonse amalangiza kuti tisathamangire masiku athu atchuthi ndikubwerera kunyumba masiku angapo tisanakumane ndi zomwe timachita. Chifukwa chake tidzakhala ndi masiku ochepa kuti tibwezeretsenso zochitika za tsiku ndi tsiku, kuzoloweretsa thupi lathu komanso malingaliro athu. Kapena mukuganiza kuti awa safuna maphunziro? Kukhumudwa, kusakhazikika komanso nkhawa zitha kukhala zizindikiro zakumenya mwadzidzidzi kwatsopano kapena kwatsopano (kutengera momwe mumaziwonera) zenizeni.

 


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