Menyu ya Zima: Maphikidwe oti mumalize menyu yanu ya sabata iliyonse

mlungu uliwonse yozizira menyu

Sabata iliyonse ku Bezzia timapangira awiri maphikidwe omwe angakuthandizeni kumaliza menyu yanu ya sabata iliyonse. Maphikidwe osiyanasiyana, kuti nonse mutha kupeza malingaliro omwe angasinthidwe malinga ndi zosowa zanu komanso ndalama zanu. Pakhala kale mazana amalingaliro m'zaka izi, zokwanira kupanga mndandanda wachisanu kwa milungu ingapo.

Kuika patsogolo zosakaniza zomwe timapeza m'nyengo yachisanu ndikudzilola tokha kutsogoleredwa ndi piramidi ya chakudya, tapanga a menyu yoyenera kwa masiku asanu ndi limodzi Zimakhudza zakudya zonse ziwiri za chakudya chamadzulo. Nanga bwanji za kadzutsa? Ngati ifenso tikufunseni inu ena kadzutsa. Ndi malingaliro okha, kumbukirani kuti mutha kupeza maphikidwe ena ambiri pogwiritsa ntchito injini yathu yosakira.

Tsiku la 1

Msuzi wa nyemba ndi masamba zonona

Kodi mumakonda kuti chakudya chanu cham'mawa chizikhala chosiyanasiyana? Tikukulimbikitsani kuyesa zotsatirazi: phala ndi amondi ndi nthochi zonona, dzungu ndi sinamoni phala, toast ndi avocado ndi dzira scrambled, apulo keke ndi walnuts ndi zoumba, zukini keke popanda shuga, nthochi keke, chokoleti ndi walnuts , popanda shuga, ma cookies a amondi opanda shuga ... muyenera kungowayang'ana pakati pa maphikidwe athu ndikusintha!

Pa chakudya cha tsiku loyamba tasankha kudya nyemba ngati chakudya chachikulu, banja la zakudya zomwe zimakhala m'gulu loyamba la piramidi ya chakudya. Titha kuganiza za mbale zambiri za nyemba, koma tasankha imodzi mwazakudya zomwe timakonda, msuzi wa nkhuku ndi prawns. Kuti mumalize kudya, zomwe muyenera kuchita ndikuwonjezera a saladi yosavuta yomwe imaphatikizapo masamba obiriwira ndi zipatso. Ndipo chakudya chamadzulo? Hake fillets pa zukini zonona.

Tsiku la 2

Mpunga ndi nyemba zobiriwira

Sindikudziwa m'nyumba zanu, koma masiku athu ambiri mumadya chakudya chimodzi. Komanso mpunga ndi tofu ndi ndiwo zamasamba o cod ndi kolifulawa, monga tikupangira lero, zikuwoneka kwa ife njira ina yabwino. Kumbukirani kubetcherana pa mpunga wa bulauni ndi njira yabwinoko, amathandizira zakudya zambiri zamafuta m'zakudya zathu.

Ndipo monga lero ndi za mbale zapadera, tikupangira ina ya chakudya chamadzulo: nyemba zobiriwira ndi ham pa dzungu puree. Mukhozanso kutumikira padera, ndithudi, koma ndikukutsimikizirani kuti kuphatikizako kuli koyenera.

Tsiku la 3

Saladi, meatballs ndi mazira ophwanyidwa

Ena meatballs mu msuzi wa dzungu amakhala chakudya chathu chachikulu pa tsiku lachitatu. Nyama yofiira Amakhala pafupifupi pamwamba pa piramidi yazakudya chifukwa cha kuchuluka kwawo kwamafuta odzaza, kotero kuti amamwa sayenera kukhala ochepa. Muzosankha zathu, ili lidzakhala tsiku lokhalo limene iwo adzakhala otsogolera pamodzi ndi ophweka saladi ya sipinachi, mapeyala ndi beet.

Ndipo chakudya chamadzulo, chakudya chomwe chimaphatikiza zakudya zochokera m'magulu osiyanasiyana ndipo ndichosavuta kukonzekera: Mazira ophwanyika ndi mbatata ndi zukini ndi prawns. Njira yabwino yophatikizira zukini kapena aubergine muzakudya za ana.

Tsiku la 4

Kirimu wa masamba, cannelloni ndi stewed nkhuku

Pasitala ndi imodzi mwazabwino zomwe amakonda a mabanja. Ndipo izi sipinachi ndi tchizi cannelloni iwo ali kubetcherana otetezeka. Ndi a kirimu wopepuka ngati poyambira, kabichi ndi apulo, mwachitsanzo, mudzakhala ndi chakudya. Ndipo chakudya chamadzulo? Musati muzikonda zina nkhuku ntchafu wolima munda?

Tsiku la 5

Menyu yachisanu yokhala ndi mphodza za mbatata ndi supu ya mpunga ndi nsomba

Tsiku lina la mbale zapadera. Zakudya zotonthoza, zofunikira muzakudya zachisanu, zomwe zidzakupangitsani kutentha mwamsanga. Kudya a Mbatata mphodza ndi masamba. Mutha kusankha pakati pa a Mbatata ndi kolifulawa mphodza mu wobiriwira msuzi kapena chimodzi mwa mbatata ndi broccoli curry. Onjezani ku bowo lophikidwa lomaliza ngati loyamba ndipo mudzakhala ndi mbale khumi.

Pa chakudya chamadzulo timagwiritsa ntchito a mpunga msuzi zomwe mungathe kuwonjezera, monga tachitira, hake kapena nsomba ina iliyonse.

Tsiku la 6

Nsomba Zophika kapena Skillet ndi Falafel

Sitinathe kuphatikiza mu menyu a nsomba zophikidwa kapena skillet. Mukhoza kusankha pakati pa chimodzi golide wachikhalidwe o mu chermoula,  kapena ngati mukufuna a salimoni wokazinga. Ndipo kutsagana nayo osati kuwononga kabichi yomwe mwagwiritsapo kale masiku angapo m'mbuyomu pokonzekera zonona, nanga bwanji kutsagana ndi nsomba ndi adyo adyo kabichi?

Pa chakudya chamadzulo timabwerera ku nyemba, koma timaziwonetsa mosiyana kwambiri, mwa mawonekedwe a croquette. Monga iye chikhalidwe falafel monga beet kapena sipinachi Ndi njira zabwino kwambiri.

 


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