Momwe munganenere bwino kwa nkhope yotopa

Nkhope yotopa

Kodi mumakhala ndi nkhope yotopa tsiku lililonse? Ndiye ndi nthawi yoti titsanzike pobetcha pa nsonga zabwino kwambiri. Ndizowona kuti pali zodzoladzola zambiri pamsika, ndipo tidzagwiritsanso ntchito zina, koma izi zisanachitike, ndikofunikira kubetcha pakusintha kwina kwathu komwe kungapangitse khungu lathu kukhala labwino komanso kutopa komwe tidatchulako.

Nthawi zina si maso okha ndi kudzitukumula komwe kungawononge tsiku lathu. kapena sabata. Koma idzakhalanso khungu lomwe lingathe kuwonedwa popanda kuwala ndi zozungulira zakuda pansi pa maso zomwe zimatilepheretsa kusiya mtundu umenewo wakuda kwambiri kotero kuti umapangitsabe kutopa kukhala chizindikiro. Tsopano ndi nthawi yotsimikizika yosiya zonse izi. Fufuzani!

Muzipumula kwambiri

Inde, n’zosavuta kuzinena koma si zophweka kuchita tsiku lililonse. Chifukwa nthawi zambiri sizidalira ife tokha, ngakhale kuti tili ndi zambiri zoti tichite. Yakwana nthawi yoti mugone, zomwe ndikukhulupirira kuti muli nazo. Yesani kugona mphindi zingapo m'mbuyomu tsiku lililonse, ikani foni yanu yam'manja kapena zida zina patatha theka la ola musanagone, komanso kusamba kotentha.. Izi ndi zina zomwe zingathandize kumasuka thupi ndipo motero, kupanga Morpheus kutichezera. Chifukwa mu mpumulo ndi maziko onse a nkhope ndi khungu lowala kwambiri. Popeza ndi nthawi ya tulo pamene kukonzanso kwa selo kumachitika, komanso oxygenation yake. Osati kokha chifukwa cha izo, komanso thupi lako lonse, amene afuulira ndithu mpumulo umenewo.

Pumulani kutsanzikana ndi nkhope yotopa

Yambitsani kufalikira ndi kutikita minofu

Ndi kutikita minofu, kuwonjezera pa kuyambitsa kufalikira, tidzathanso kumveketsa ndi kuchotsa mizere yofotokozera komanso kupeza zotsatira zaunyamata komanso zatsopano pakhungu lathu. Ili ndi maubwino onsewa ndi zina zambiri, chifukwa chake muyenera kuziphatikiza muzokongoletsa zanu zatsiku ndi tsiku. Kusisita kungathe kuchitidwa ndi zala ndikupeza mwayi wopaka mafuta amtundu wina kapena zonona kuti zikhale zosavuta. Kumbukirani kuti iwo adzakhala ozungulira ndipo nthawi zonse akukwera, popeza umu ndi momwe timapezerapo mwayi ndikutsanzikana ndi makwinya omwe angawonekere.

Nthawi zonse kubetcherana pa hydration

Hydration iyenera kukhalapo nthawi zonse m'miyoyo yathu. Kumbali imodzi, tidzagwiritsa ntchito kunja chifukwa cha zonona kapena masks. Chifukwa mwanjira imeneyi nkhope idzawoneka ndi kuwala kochulukirapo. Koma sitingaiwale kumwa madzi okwanira tsiku lililonse, chifukwa khungu likhoza kusonyeza vuto linalake mkati. Chifukwa chake, kukhala hydrated kapena hydrated nthawi zonse ndi imodzi mwamayankho abwino kwambiri omwe mungaganizire. Inde, ngati mumavutika kumwa madzi ambiri, mukhoza kudzithandiza nthawi zonse ndi infusions, mwachitsanzo, kapena madzi ndi mandimu.

hydration pakhungu

Madzi oundana kapena ozizira kwambiri kutsanzikana ndi nkhope yotopa

Kutsanzikana ndi nkhope yotopa kungathenso kuchitidwa ndi mankhwala apakhomo. Ndithudi inu mukudziwa kale chinyengo cha ayezi cube, amene, pamene anadutsa Zidzatenga nthawi yomweyo ndikumangitsa khungu ndikusiya pambali kutupa.. Momwemonso, mukhoza kutsuka nkhope yanu ndi madzi ozizira kwambiri, chifukwa zotsatira zake zimakhala zofanana kwambiri. Imayendetsa kufalikira, kutseka pores komanso kumatambasula pang'ono nkhope. Nanga tingapemphenso chiyani?

Nkhaka kwa maso

Kwa maso makamaka ndi mabwalo amdima, pali mankhwala ambiri apakhomo omwe tingapeze. Koma mosakayikira, mwatsopano odulidwa nkhaka magawo ndipo kukhala wokhoza kupuma kwa mphindi zingapo ndi iwo ndi imodzi mwa njira zabwino zothetsera nkhope yotopa. Mutha kuyika kagawo kakang'ono m'maso, monga tafotokozera, kapena kudula theka kukhala kachigawo kakang'ono kuti muyike pamdima.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

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