Momwe mungatayire ma kilogalamu atatu omwe ndi ovuta kwambiri

Makilogalamu atatu owonjezera

Omwe ali ndi moyo wopanda thanzi ndipo amasintha posachedwa azindikira kutaya thupi. Komabe, tikakhala olemera bwino ndipo timapeza ma kilogalamu angapo, zimapezeka kuti ndizovuta kwambiri kuchotsa ma kilogalamu atatuwa kuti tasiya ndipo ndiwo omaliza kumva kukhala angwiro. Kutaya makilogalamu angapo asanafike kulemera kwake ndikovuta kwambiri kuposa zonse ndipo kumafunikira kuti muzitsatira zizolowezi zonse ndi tsatanetsatane watsiku ndi tsiku.

Kutaya ma kilogalamu atatu owonjezera si ntchito yophweka koma sizingatheke. Ndikofunikira kuti tiwone bwino zonse zomwe timachita tsiku lililonse kuti tidziwe komwe ma kilos owonjezera amachokera omwe akuwoneka kuti sangachoke. Chilichonse chimafunikira ndipo muyenera kuyesetsa kukwaniritsa zotsatira zomaliza zabwino.

Kagayidwe kanu kamasinthidwe

Chimodzi mwazinthu zoyambirira kukumbukira ndikuti kagayidwe kamasamba kamasintha pakapita nthawi kapena ndi moyo wathu. Tikamakalamba kumakhala kovuta kwambiri kusiya mapaundi owonjezerawo zomwe tikutenga pafupifupi mwangozi. Ndiye chifukwa chake pakapita nthawi timayenera kuyesetsa pang'ono. Komanso, ngati timadya kwambiri, thupi lathu limazolowera kulandira ma calories ochepa ndipo kagayidwe kake kamayamba kuchepa. Siyo yankho labwino kwambiri, chifukwa chake zomwe muyenera kuchita ndikudya bwino ndikusankha masewera omwe amatithandiza kukonza kagayidwe kake.

Ganizirani za kuchotsa madzi

Makilogalamu atatu

Kuchepetsa madzi amadzimadzi mu Thupi tiyenera kukhetsa ndipo chifukwa cha ichi tiyenera kumwa. Ngakhale zikuwoneka ngati zotsutsana, sizili choncho. Ngati sitimwa, thupi limasonkhanitsa madzi ndi poizoni. Ndiye chifukwa chake ndikofunikira kumwa ndikuthetsa madzi ndi kutupa. Onjezerani kumwa kwanu ndikuyesera kumwa ndi ma diuretic infusions omwe amakuthandizani, monga mahatchi. Muthanso kuyamba tsikulo ndi madzi a mandimu, omwe amalimbitsa kagayidwe kanu ndikuyambitsa thupi lanu. Pali njira zambiri zowonjezeretsa kumwa madzi tsiku lililonse.

Zakudya zazing'ono, pafupipafupi

Chakudya chopatsa thanzi

Zowona kuti lero sitimadyanso zakudya zoletsa chifukwa tikudziwa kuti izi sizabwino thupi kapena kagayidwe kagayidwe. Tikazichita timakhala pachiwopsezo chotenga yo-yo zomwe zimatipangitsa kunenepa pambuyo pake. Kotero zabwino ndizo chakudya cham'mlengalenga ndikupanga zokhwasula-khwasula pakati pawo. Zakudya izi zimachepa chifukwa sitimva njala, chifukwa zokhwasula-khwasula zimatithandiza kuti tisamve njala pamene nthawi ikupita.

lembani mndandanda

Ngati ndinu m'modzi mwa anthu omwe amaganiza kuti muli ndi moyo wabwino kale ndipo ndizovuta kupeza komwe kuli vuto, muyenera kupanga mndandanda wazikhalidwe. Yesetsani kulemba zomwe mumadya masiku angapo kudziwa komwe mungalephere, kuwonjezera pazomwe mumachita pa masewera olimbitsa thupi kapena masewera atsiku ndi tsiku. Ndi mndandanda olowa nawo mutha kuwona komwe mungasinthe ndikusintha zinthu kuti mutaye ma kilogalamu atatu owonjezerawo.

Sunthani tsiku lililonse

Chitani masewera olimbitsa thupi kuti muchepetse kunenepa

Nthawi zina timaganiza zosewera katatu kapena timayamba ndi magawo otsogola omwe nawonso amakhala. Ndikofunikira kuyamba ndi zinthu zotsika mtengo kwa ife, chifukwa chofunikira ndikuti tikhale achangu. Chifukwa chake muyenera kusuntha tsiku lililonse, ngakhale zitangokhala kuyenda theka la ola patsiku, kukwera masitepe, kuchita njinga pang'ono kapena zolimbitsa m'mimba kunyumba. Chilichonse chimawoneka kuti chimayamba kukhala champhamvu komanso chothamanga kwambiri. Masewera ndiwosokoneza ndipo pakapita nthawi mudzawona kuti muyenera kusuntha tsiku ndi tsiku kuti mukhale ndi moyo wabwino.


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