Kuopsa kwa thanzi la zotsekemera zopangira

Zokometsera zopangira

Ndithudi kangapo mwamvapo kuti zotsekemera zopanga sizikhala zathanzi. Chifukwa kwa nthawi yaitali anthu akhala akukambirana zotsatira zoipa za mankhwala amenewa thanzi. Komabe, poganiza kuti saccharin ndi yabwino kuposa shuga, imapitirizabe kudyedwa popanda kuganizira kuipa kwa mankhwalawa.

Panthawi imeneyi pamene chakudya chimasamalidwa mosamala kwambiri, momwe anthu ambiri amaphunzira kuwerenga ndi kumasulira malemba azinthu kuti athetse zovulaza kwambiri, bwanji osaphunzira ndi kupeza zambiri za kuopsa kwa zinthu zomwe priori ingawonekere. zopanda vuto? Ngati ndinu mmodzi wa iwo amene kumwa khofi ndi infusions ndi zotsekemera, tikukupemphani kuti mudziwe kuopsa kwa kumwa kwake.

Kodi zotsekemera ndizowopsa pa thanzi?

Malinga ndi maphunziro omwe adachitika, kupitiliza kumwa zotsekemera zotsekemera zingawononge mabakiteriya athanzi am'mimba omwe tili nawo m'thupi. Mabakiteriyawa ndi mbali ya matumbo a microbiota ndipo amagwira ntchito pakugwira ntchito kwa thupi. Zinthu zikawasokoneza, mabakiteriya athanzi amatha kudwala komanso kukhala owopsa ku thanzi.

Izi ndi zomwe zimatsimikizira kafukufuku wa kagwiritsidwe ntchito ka zotsekemera zopangira. Makamaka, amatha kusintha mitundu iwiri ya mabakiteriya am'mimba, E-coli ndi E-faecalis. Zikuoneka kuti zigawo za zotsekemera zina zopangira amatha kusintha kuchuluka kwa mabakiteriya omwe anenedwa kapena kutulutsa mtundu wina zomwe zingasinthe chilengedwe cha matumbo a microbiota.

Zotsatira zake, mabakiteriyawa amatha kuwononga khoma la matumbo, kudutsamo ndikufika m'magazi. Mabakiteriya omwe ali ndi matendawa amatha kukhala ndikuunjikana m'malo monga ma lymph nodes, ndulu kapena chiwindi ndi zotsatira zake zingakhale zoopsa kwambiri. Pakati pa zovuta zina, mitundu yonse ya matenda imatha kuchitika, kuphatikizapo imodzi mwa zoopsa kwambiri, septicemia.

Momwe mungasinthire shuga m'njira yathanzi

Mukamagwiritsa ntchito zotsekemera zopangira, ndichifukwa choti mukufuna kuchepetsa kudya kwanu shuga. Kaya monga gawo la zakudya zochepetsera thupi kapena monga njira yathanzi yodyera. Iwo amadziwika kale kuopsa kwa shuga ndi chizolowezi chake, koma pang’onopang’ono amayamba zindikirani kuwopsa kwa zinthu zopanga monga zotsekemera. Chifukwa chake, ndibwino kuyang'ana njira zina zokometsera chakudya ndi zinthu zomwe sizowopsa ku thanzi.

Chitsanzo cha zotsekemera zachilengedwe ndi tsiku. Chipatso chokhala ndi shuga wambiri wachilengedwe chomwe chili choyenera kutsekemera zokometsera zokometsera ndi maswiti osagwiritsa ntchito shuga. Choyipa cha masiku ndikuti kuchuluka kwawo kwa shuga kumawapangitsa kukhala chakudya chopatsa mphamvu kwambiri. Choncho ngati mukufuna kuchepetsa thupi muyenera kuwadya pang'onopang'ono.

Pofuna kutsekemera khofi kapena infusions, mungagwiritse ntchito zotsekemera zachilengedwe, monga uchi kapena madzi a agave. Ngakhale iwo ali ndithu caloric, monga zochepa kwambiri zimakwanira kutsekemera galasi sayenera kukhala ndi vuto lochuluka, pokhapokha mutapitirira mukumwa. Ponena za zotsekemera zopanga, zonse sizowopsa mofanana.

Zina mwazosankha zabwino kwambiri ndi stevia zomwe zimachokera ku zomera, choncho ndi zachilengedwe, kapena erythritol. Zotsekemera zachilengedwe izi zimachokera ku zakudya zambiri monga chimanga kapena bowa, pakati pa zina. Muzochitika zilizonse, njira yabwino kwambiri nthawi zonse ndikusankha zotsekemera zachilengedwe kuti mupewe mankhwala omwe amawononga thanzi.

Pomaliza, kumbukirani kuti shuga ndi chinthu chokhacho chomwe chimagwiritsidwa ntchito kubisa kukoma kwa chakudya. Phunzirani kusangalala ndi kukoma kwachilengedwe kwa zinthu zomwe nthawi zambiri zimabisika pakati pa shuga wambiri ndi mudzapeza kuti m’kamwa mwanu muzolowera pang’onopang’ono iwo. Posachedwapa mudzasangalala ndi zokometsera zambiri ndipo mudzatha kudya bwino.


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