Konzani miyendo yanu kuti ifike masika

Kusamalira miyendo

La masika atsala pang'ono kufika ndipo tazindikira kale kusintha kwa nyengo ndi masiku atali kwambiri. Ngati mungayang'ane zopereka m'masitolo, mitundu ndi zovala zikusintha kale, ndiye nthawi yoti tionetsenso miyendo yathu ndikuyika pambali masokosi omwe takhala tikugwiritsa ntchito nthawi yachisanu. Ndiye chifukwa chake tiyenera kuwasamaliranso momwe tingathere.

El kusamalira mwendo kumakhudza mfundo zambiri zomwe zingakhale zotsutsana. Kuyambira kufalikira mpaka kutsuka, flaccidity kapena cellulite. Pali zinthu zambiri zomwe zingachitike kuti tithandizire kuwoneka bwino kwa miyendo yathu tisanawawonetse nyengo yatsopano yamasika.

Gwiritsani ntchito chopukutira miyendo yanu

Kupaka thupi

El Kupaka thupi ndi gawo lofunikira kuti mukhale ndi khungu labwino chaka chonse. Kuphatikiza apo, ndikofunikira tikayamba kutentha dzuwa chifukwa ndi pokhapo pomwe tidzakhala ndi yunifolomu komanso khungu lokhalitsa, popeza tidzachotsa maselo akufa. M'miyendo, exfoliation imatithandizanso kuti tithandizire kufalikira komanso kuchotsa ziphuphu ndi mavuto ena. Khungu lidzakhala lofewa kwathunthu. Izi zimathandizanso kukonza mawonekedwe akhungu ndikuthana ndi mavuto ena monga cellulite chifukwa cha kutikita minofu komwe timachita. Mutha kugwiritsa ntchito chopukutira kamodzi pa sabata ndikupereka kutikita bwino kwakumtunda kwamiyendo posamba. Mudzawona kusiyana kwakanthawi.

Chitani masewera olimbitsa thupi oyang'ana miyendo

Sikuti masewera olimbitsa thupi okha ndiofunika, ngakhale izi imathandizira dongosolo lamtima ndi kutithandiza kuchepa thupi. Zolimbitsa thupi zolimbitsa thupi kuti tikulitse minofu yathu ndizofunikanso ndipo zimatsimikizika kuti ngati timalimbitsa minofu yathu tiwotcha zopatsa mphamvu zambiri tikapuma. Magulu ndi machitidwe oyenera a miyendo, koma mutha kuchita zina ndi zolemera ndi zingwe zama raba kuti mukwaniritse malowa. Izi zikuthandizani kuti mukhale ndi miyendo yodziwika bwino ndikupewa kutayirira. Palinso masewera omwe ali abwino kuchita masewerawa, monga kuthamanga, kupalasa njinga kapena kusewera.

Amayambitsa kufalitsa

Mvula yamadzi ozizira

La kufalitsa ndi chinthu china choyenera kuganizira m'miyendo, chifukwa kufalikira kwa magazi kumayambitsa mitsempha ya varicose ndi mitsempha ya kangaude. Kuphatikiza apo, kufalitsa bwino kumathandiza kuchepetsa cellulite ndikukhetsa miyendo. Masewera ndi chimodzi mwazinthu zomwe zimathandizira kuti tizizungulira, koma palinso njira zina popeza titha kukweza miyendo yathu m'mwamba kapena kutikita minofu yakumtunda. Mvula yozizira m'mawa imathandiza kuti tizizungulira tikadzuka.

Khalani ndi kamvekedwe kabwino

Masika akayamba, miyendo imakhalabe ndi zoyera chifukwa sitinapume ndi dzuwa. Ndi khungu lowala mumatha kuwona kupanda ungwiro, chifukwa chake ndi lingaliro labwino kuwonjezera kamvekedwe ka miyendo yathu. Mutha kugwiritsa ntchito khungu lofufuta pa miyendo mutatha kuwathira mafuta, kuyesetsa mu bondo, komwe mankhwala amakhala nthawi zambiri. Kumbali inayi, titha kugwiritsa ntchito zodzoladzola za miyendo, zomwe zimagwiritsidwa ntchito kwambiri ngati tikufuna kuzisunga nyengo ikangoyamba.

Zimatulutsa khungu

Sungunulani miyendo

Kutenthetsa khungu ndikofunikira, popeza ndi gawo limodzi Amatithandiza kukhala ndi khungu labwino. Zodzoladzola zomwe timagwiritsa ntchito pakhungu zitha kukhala zowononga koma zimakhudza kwambiri miyendo yathu. Mutha kugula chinyezi chomwe chimalimbitsa, chifukwa izi zimatha kuyendetsa pang'onopang'ono. Mukamagwiritsa ntchito zonunkhira pakhungu lanu, muyenera kusisita miyendo yanu chifukwa nthawi yomweyo muthanso kufalitsa magazi awo.


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