Kodi mukudziwa zakudya zomwe zimayeretsa mano?

Zakudya zomwe zimayeretsa mano

Pazifukwa zosiyanasiyana, mano athu nthawi zonse amatenga mtundu wakuda kapena wachikasu kuposa momwe timafunira. Chifukwa chake, nthawi zonse kumakhala kosavuta kupitiriza kuwasamalira tsiku lililonse ndipo, zowonadi, pitani kukayezetsa kwanu pachaka ndi dokotala wanu wamazinyo. Kuphatikiza pa njira zopitilira izi, tili ndi zina zochokera zakudya zoyeretsa mano.

Inde, pamene mukuwerenga, chifukwa chifukwa chowatafuna ndi kukhala ndi michere yonse ya chakudya, adzachita matsenga awo. Ziyenera kunenedwa kuti ali ndi zotsatira zoyera komanso zoyeretsa. Chifukwa chake tikhala tikusamalira mano pafupifupi mosazindikira. Kuti muchite izi, muyenera kuwaphatikiza pazakudya zanu zatsiku ndi tsiku.

Chimodzi mwa zakudya zomwe zimayeretsa mano: Apulo

Maapulo tsiku amalimbikitsidwa chifukwa amakhala ndi zabwino zambiri. Kuphatikiza pakukhalitsa ndi kuteteza mtima, imathandizanso ubongo wathu ndipo, kuyera mano. Madalitso ambiri omwe sitingaphonye. Kungoluma apulo pang'ono ndi pang'ono, tiwona momwe mano amakhudzira kutsuka. Adzapukuta dzino komanso kusamalira chiseyeye. China chake ngati tizichita tsiku ndi tsiku titha kukhala ndi zotsatira zoposa zodabwitsa.

Strawberries kusamalira mano

The strawberries

Mukudziwa kale kuti sitiroberi ndi zipatso zina zomwe titha kutenga tsiku lililonse. Chifukwa ndi gwero lalikulu la vitamini C ndi ma antioxidants, kuphatikiza pakuyeretsa Ndipo ngakhale ili ndi mtundu wofiira umenewo, ndi chinanso cha zakudya zimene zimayeretsa mano. Chifukwa chake, pakadali pano, zomwe zimachitika ndikuthira enzyme komwe kumapangitsa mano kutaya mtundu wachikaso uja kuti ukhalebe ndi utoto wowala kwambiri.

Tchizi

Mavitamini A ndi D amapezeka mu tchizi. Kotero ife kale ena mwa ubwino wake waukulu. Koma ndikuti ilinso ndi calcium ndipo nthawi zonse ndi imodzi mwazinthu zofunika zomwe zimalimbitsa enamel. Choncho tikalipatsa mphamvu zambiri, tidzakhalanso tikuliteteza m’njira yoyenera.

Broccoli

Sitiyenera kudalira mtundu wa chakudya chilichonse, chifukwa monga momwe timaonera ndizosiyana kwambiri. Koma zomwe timaganizira ndi zomwe zimachitika pamano athu ndipo chifukwa chake zikhala njira yoyenera yomwe timazikondera. Chifukwa kukhala chimodzi mwazakudya zomwe timayenera kutafuna kangapo, kumapangitsa kutafuna kumveka bwino ndipo motero, pamakhala malovu ambiri. Monga mukudziwa, malovu ndi imodzi mwazinthu zoyera kutsuka mkamwa mwathu ndipo zimapewa mabala. Choncho, tiyenera kuziphatikiza muzakudya zathu nthawi zonse.

Selari ya mano

Selari

Ngakhale kuti sichidzakhala chokonda kwambiri pankhani ya kutafuna, ndizowona ilinso ndi ubwino wake waukulu ndipo potero, tiyenera kuwalingalira. Ndizofanana ndi onse omwe tawatchula pano, chifukwa kuwonjezera pa kuyeretsa mano kumatetezanso nkhama zathu kukhala zolimba komanso zamphamvu. Choncho sitingadandaule, ngakhale monga tikunenera, sitimakonda nthawi zonse kukoma kwake. Ngati kungodziwa kuti itichitira izi, ndibwino kuti muphatikize pamanema athu, simukuganiza?

Mphesa

Komanso mukhale nawo asidi wa malic ndipo chifukwa cha ichi mudzawona momwe mabanga a mano amakhalira kumbuyo. Choncho pang’onopang’ono tidzaonanso ubwino umene takhala tikuwutchulawo. Ndizowona kuti sikoyenera kudya mphesa nthawi zonse, koma tsiku lililonse ndi zochepa za zakudya izi tidzakwaniritsa zotsatira zomwe timafunikira. Kodi mudzawaphatikiza pazakudya zanu?


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