Momwe mungayambire matenda amtima golide tan

Tikudziwa kuti kusamba ndi dzuwa popanda kusamala sikungokhala koyipa. Zitha kupangitsa makwinya ndi khansa yapakhosi mthupi lathu, koma tikudziwanso izi Tikawombedwa ndi dzuwa, khungu lathu limakhala loyera komanso lofewa. Thupi lofiirira limapanga ma endorphin ambiri ndipo limayambitsa chizolowezi.

Chifukwa chake lero ndikupatsani maulemu pang'ono kuti mupindule kwambiri ndikusamba ndi kutentha mtima kwa golide, komwe kumakhalako nthawi yonse yotentha ndipo kumatipangitsa kumva kukhala okongola kwambiri.

Exfoliates thupi kusintha khungu

Mukachotsa maselo akufa omwe ali munthawi yayitali kwambiri ya khungu lathu, tikwaniritsa utoto wofanana ndipo tidzakwaniritsa izi thupi lathu lisanakhalepo, popeza timayambitsa melanin.

Mwezi umodzi musanadziyese

Ngati mukufuna kukhala wowoneka bwino ngakhale simunatero, gwiritsani ntchito khungu lanu kuti lizisamba mwezi umodzi. Mwanjira imeneyi mumakonzekera khungu lanu dzuwa ndipo mupeza khungu lachilengedwe ndi madzi.

Thawirani ku cheza cha UVA

Kumbukirani kuti cheza cha UVA sichimakonzekera khungu la dzuwa, koma chimangotulutsa ma radiation, omwe amachulukitsa chiopsezo cha khansa yapakhungu mpaka 75%.

Gwiritsani ntchito chitetezo cha 50

Kutalika kwa chitetezo cha dzuwa, kumakhala bwino: 50 ndiyabwino, ngakhale kugwiritsa ntchito chitetezo cha 30 kumaperekanso mulingo wabwino motsutsana ndi cheza cha UVB.

Kuchuluka kwa zonona zomwe mumayika pazinthu

Nthawi zambiri, timadzipatsa kirimu wocheperako kuposa momwe timafunikira. Muyeso woyenera ndi galasi lowombera thupi ndi supuni ya nkhope, osayiwala makutu ndi nthiti ya khosi. Bwerezani maola awiri aliwonse, ndipo yang'anani mafuta omwe amakhala pansi pamadzi.

Ikani mafutawo musanachoke panyumba

Osadikirira kuti mukhale pagombe kuti mugwiritse ntchito zonona, chifukwa mukamatsikira kugombe mukhala mutakhala pafupifupi mphindi 15 osatetezedwa. Kuphatikiza apo, wotetezayo amatenga mphindi 15 mpaka 30 kuti ayambe kugwira ntchito mthupi lathu.

Lolani khungu lipume

Ngakhale mutakhala kuti mukufuna kuti mupindule kwambiri masiku anu apanyanja, mulole khungu lanu lipumule pakati pa tsiku ndi tsiku ndikugwiritsa ntchito mafuta opangira dzuwa kuti awonongeko dzuwa. Mukalola kuti khungu lisinthe komanso kuti likonzenso, zimatenga nthawi kuti muchepetse utoto.