Chitani masewera olimbitsa thupi panjinga

Ubwino wanjinga

Kodi mukudziwa zabwino zoyenda panjinga? Mudzapeza zonse zomwe zingakuchitireni tsiku lililonse ndipo sizing'ono.

Zochita zabwino kwambiri zamtima

Zochita zabwino kwambiri zamtima

Kodi mukudziwa masewera olimbitsa thupi abwino kwambiri? Apeze ndikuwadziwitsa kuzolowera kuti muchepetse thupi ndikulimbitsa mtima.

Zochita zolimbitsa thupi mchilimwe

Malangizo ophunzitsira chilimwe

Ngati mukufuna kuphunzitsa chilimwe, simuyenera kuphonya malangizo onsewa omwe mukufuna. Sangalalani ndi nthawi yabwino kwambiri yotentha!

Ubwino wopota ndi thanzi

Ubwino wopota ndi thanzi

Kodi mukufuna kupeza zabwino zathanzi pakuzungulira? Imodzi mwamasewera otchuka kwambiri ndipo tikudziwa chifukwa chake

Thupi Pump ndi chiyani

Ubwino wamakalasi a Pump Pump

Kodi mukudziwa zabwino zonse za Pump Yathupi? Chimodzi mwazomwe amakonda kwambiri komanso chifukwa. Dziwani zinsinsi zake zonse zazikulu!

Ubwino wa zotanuka

Ubwino wa zotanuka

Kodi mukudziwa zabwino zamagulu otanuka? Maubwino amthupi lanu omwe simungaphonye. Phunzitsani nawo tsiku lililonse!

Zochita za Barbell

Masamba a Barbell

Kodi mukufuna kumachita masewera omenyera bwino? Ndiye simungaphonye zonse zomwe takukonzerani. Fufuzani!

Momwe mungathetsere nkhawa ndi zolimbitsa thupi

Limbani ndi nkhawa ndi izi

Kodi mukufuna kuthana ndi nkhawa ndikulimbitsa thupi? Ndi imodzi mwazinthu zabwino zomwe tiyenera kuchita kuti tithe kutulutsa mavuto ndipo tidzakwaniritsa izi.

Khalani omasuka kukwera njinga

Yambani panjinga zamapiri

Pambuyo pomangidwa, anthu ambiri atenga masewera ngati njira yopulumukira ndipo pakati pazochita zomwe zasankhidwa, timapeza ...

Zochita zopindulitsa za nyamakazi

Omwe ali ndi matenda a osteoarthritis atha kukhala chifukwa cholumikizira komwe sikunachite masewera olimbitsa thupi, monga chiwalo china chilichonse cha thupi lomwe ...

masewera oopsa

Masewera abwino kwambiri

Kodi mumakonda masewera oopsa? Chifukwa chake musaphonye onse omwe tili ndi inu. Tulutsani adrenaline ndikuyika zosangalatsa pamoyo wanu

Malangizo okongoletsa

Masewera osokoneza bongo

Tikukufotokozerani zomwe zimayambitsa kusuta kwamasewera, zomwe zimapangidwa ndi zomwe ndizofala kwambiri.

nthawi yochitira masewera atabereka

Nthawi yochitira masewera atabereka

Kodi mumadziwa nthawi yochita masewera mutabereka? Lero tikulankhula za nthawi yayitali yodikira, zolimbitsa thupi zoyenera, ndi zina zambiri kuti tidziwe.

Yendani tsiku lililonse

Ubwino woyenda

Kukwera masewera ndibwino bwanji! Kuyenda mtunda sikungokufikitsani pafupi ndi chilengedwe, komanso kumakuthandizani kukhala ...

Masewera olimbitsa thupi a Pilates

Zochita zapansi

Tikukufotokozerani zabwino zonse zolimbitsa thupi m'chiuno zomwe muyenera kuchita. Njira zosavuta zomwe zimagwira ntchito.

Amphaka

Zolakwitsa za squat

Amphaka ndi imodzi mwazinthu zofunikira kwambiri pakulimbitsa miyendo yanu ndi kutaya mafuta. Ndi…

maubwino a nkhonya

Ubwino wa nkhonya

Kodi mukudziwa zabwino zonse za nkhonya? Chizolowezi chomwe chingakudabwitseni ndi zabwino zambiri komanso zina zambiri zomwe muyenera kudziwa.

masewera olimbana ndi kukhumudwa

Masewera olimbana ndi kukhumudwa

Kodi masewera angandithandizire bwanji kukhumudwa? Ubwino wake wonse, ndi ati omwe muyenera kuchita ndipo chifukwa chiyani. Zomwe mukufuna!

masewera olimbitsa thupi a pilates

Zochita ndi fitball kuti mukhale olimba

Kodi mukufuna kupeza mawonekedwe? Kenako zolimbitsa thupi ndi fitball zikuthandizani tsiku lililonse. Malingaliro omwe muyenera kugwiritsa ntchito, omwe mudzawakonde

Samalani kumbuyo

Zochita zolimbitsa msana

Ndikofunikira kukhala ndi msana wolimba womwe ungathe kuthandizira kulemera konse kwa thupi m'njira yovuta ...

zotanuka

Zochita zamagulu a mphira

Kodi mukufuna kuphunzitsa thupi lanu lonse ndi maubwino a zotanuka? Kenako musaphonye zolimbitsa thupi izi ndi matayala a labala

Zochita za trx

Zochita za TRX

Zochita za TRX ndi imodzi mwazinthu zomwe zimapangitsa thupi lonse kugwira ntchito: Kusamala, ndi mphamvu ndizofunikira mwa iwo

kuvina

Kuvina maubwino

Ngati ndinu m'modzi mwa anthu omwe amakonda kuvina, muli ndi mwayi, chifukwa ndimasewera olimbitsa thupi ...

Ubwino wothamanga

Mapindu othamanga

Kodi mukudziwa zabwino zothamanga? Thupi lanu ndi malingaliro anu onse adzakhala ndi mwayi nawo. Valani nsapato zanu tsopano!

masewera olimbitsa thupi

Zochita za Dumbbell

Musaphonye masewera olimbitsa thupi abwino kwambiri. Chizolowezi chomwe chiyenera kukhala munthawi yanu kuti musinthe mapewa, chifuwa ndi thupi lonse.

kusewera ndi maubwino ake

Kufufuza ndi maubwino ake

Kodi mukudziwa momwe kusewera ndi maubwino ake kumatha kusintha thupi ndi malingaliro anu? Lero mupeza zabwino zake.

Kusambira

Mapindu osambira

M'chilimwechi ngati mukuganiza zoyamba kusambira mu dziwe kapena munyanja, zindikirani ...

SUP phindu

SUP phindu

Kodi mukufuna kudziwa zabwino zonse za SUP? Chimodzi mwazinthu zomwe zimatisiyira zabwino zathanzi lathu zomwe muyenera kuzipeza.

m'munsi pamimba

Zochita kuti muchepetse mimba

Kodi mukufuna kutaya mimba yanu? Kenako musaphonye masewera olimbitsa thupi angapo omwe mungachite momasuka kunyumba. Pitani!

masewera olimbitsa thupi

Kodi Crossfit ndi chiyani

Kodi mukudziwa kuti Crossfit ndi chiyani? Apa tikukuwuzani zabwino zake kapena zabwino zake, zolimbitsa thupi ndipo tikukusiyirani njira zina zomwe mungachite.

yoga kwa oyamba kumene

Kubwezeretsa yoga

Kubwezeretsa yoga ndi chilango chomwe cholinga chake ndi kutengera kulumikizana pakati pa thupi ndi malingaliro pamlingo wina. Dziwani zonse za iye.

Zochita zolimbitsa matako

Zochita zolimbitsa matako

Kodi mukufuna kudziwa zolimbitsa thupi zabwino kwambiri mpaka matako? Yambani ndi machitidwe awa omwe tikukuwonetsani lero ndikudziyambitsa nokha m'njira yabwino.

pitani kothamanga

Malangizo othamanga bwino

Kodi mukufuna kuthamanga mosatekeseka? Kenako musaphonye maupangiriwa kuti mubwererenso kuzomwe mumakonda kwambiri.

Ubwino wa makina opalasa

Makina opalasa amatha kusintha momwe mumaonera masewera olimbitsa thupi ndi makina olimbitsira thupi, mutha kuonda moyenera.

kulimbitsa mawondo

Zochita zolimbitsa mawondo

Kulimbitsa mawondo ndichinthu china chofunikira masiku ano. Chifukwa chake, palibe chofanana ndi kuchita masewera olimbitsa thupi kunyumba.

Kutulutsa kosamba

Momwe mungachedwetse ukalamba

Ngati simukufuna kuti ukalamba utenge nthawi yanu isanakwane, tsatirani malangizowa kukuthandizani kuti mukhale achichepere nthawi yayitali!

Kuchepetsa thupi ndi njinga yolimbitsa thupi

Pamodzi ndi elliptical, njinga yamasewera ndi imodzi mwamakina omwe amagwiritsidwa ntchito kwambiri m'malo ochitira masewera olimbitsa thupi. Ndiwo makina abwino okhathamira thupi.

Zochita zosavuta motsutsana ndi cellulite

Zochita za 6 motsutsana ndi cellulite

Tiyenera kuchita zolimbitsa thupi zingapo motsutsana ndi cellulite zomwe zimagwiradi ntchito. Chifukwa chake, tikutchula zina mwazinthu zoyenera kuchita kunyumba.

Kuchepetsa thupi

Pezani zikomo za mavu chifukwa cha izi

Ngati mukuyang'ana kuti mukhale ndi chiuno cha mavu kapena kuti muchepetse kunenepa nokha, tikukuuzani zina zomwe mungachite kuti mukwaniritse cholinga chanu mosamala komanso mmoyo wathanzi.

Zolimbitsa thupi kuti muchepetse kunenepa

Zochita 5 kuti muchepetse kunenepa

Pali zolimbitsa thupi zambiri kuti muchepetse thupi zomwe tili nazo. Kuphatikiza apo, aliyense wa iwo akhoza kukhala ndi zosintha zina. Lero tikupereka zisanu mwathunthu kwambiri, zomwe mungachite bwino kunyumba. Tiyeni tipite kuntchito ya bikini!

Malangizo ochepetsa thupi pothamanga

Ngati mukudya pang'ono kuti muchepetse thupi koma mukufuna kuchita zina, tsatirani malangizo awa kuti muchepetse thupi pothamanga. Pezani mawonekedwe!

Udindo wa zakumwa za isotonic

Munkhani yaumoyo wamakono tikukuwuzani ntchito ya zakumwa za isotonic kwa othamangawo komanso nthawi yoyenera kuwamwa.

Masewera olimbitsa thupi panja

Munkhani yazaumoyo yamasiku ano tikukubweretserani masewera 4 kuti mukachite panja: kuthamanga, tai chi, kukwera mapiri ndi kupalasa njinga. Zako ndi ziti?

Sewerani masewera, koma mwanzeru

Lero tikukupatsani maupangiri angapo makamaka kwa oyamba kumene pamasewera ndikukhala ndi moyo wathanzi: Chitani masewerawa, koma mwanzeru.

Pofunafuna malire anu

Pali nthawi zina zomwe timafunikira pamoyo wathu kuti tikhale olimba mtima ndi tsiku ndi tsiku. Osa…

Magulu amitundu yonse

Kuchita masewera olimbitsa thupi kuyenera kukhala chothandizira kuti kuphatikiza kudya zakudya zopatsa thanzi kumakwaniritsa chithunzi chonyansa, ndi squats mudzakwaniritsa zolinga zanu 

TRX: kuyimitsidwa maphunziro

Dziwani zonse za TRX, masewera atsopano omwe akuyambitsa chisangalalo. Musayembekezere ndikugwiritsa ntchito mwayi uliwonse womwe ungakupatseni

Ubwino wozungulira

Ndikuvomereza, ndili ndi chizolowezi chozungulira. Ngakhale ndakhala ndikuchita izi kwa zaka 4, ndiyenera kukuwuzani kuti tsiku lililonse ndimakonda kwambiri….

Ubwino ndi zovuta zakuchitira masewera kunyumba

Pakufika chimfine, ambiri aife ndife aulesi kupita kumalo ochitira masewera olimbitsa thupi ndikuyambiranso zomwe timachita, koma… .. Kodi mutha kuchita masewera kunyumba? Kodi mumakhazikika motani?

Kusinkhasinkha ndi chiyani?

Mawu oti kusinkhasinkha amachokera ku liwu lachilatini "meditatio" lomwe poyambirira limawonetsa mtundu wa masewera olimbitsa thupi. M'zaka za zana la XNUMX, zinali ...

Tae Bo: maubwino ake ndi ati?

Tae Bo ndichinthu chomwe chimasakanikirana ndi masewera a karati, nkhonya mumachitidwe abwino kwambiri a nkhonya ndi ...

Kodi masewera amatentha kangati?

Kuti mukhale ndi lingaliro la kuchuluka kwama calories omwe mumawotcha kutengera mtundu wa masewera kapena masewera omwe mumachita, ndikupita ku ...