Chingwe chodumpha: zolakwika zomwe zimachitika pafupipafupi zomwe muyenera kuzipewa
Kodi mukudziwa kuti ndi zolakwika ziti zomwe zimachitika kwambiri polumpha chingwe? Mosakayikira, nthawi iliyonse ife…
Kuchita masewera olimbitsa thupi
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Deadlift: Kodi ndi zosiyana ziti zomwe tingachite?
Ndikutsimikiza kuti mukudziwa masewera olimbitsa thupi. Chifukwa ndi imodzi mwazodziwika bwino ndipo ikuphatikizidwa mu…
Zochita zolimbitsa thupi zomwe zimakhala zogwira mtima kwambiri kutsazikana ndi zogwirira zachikondi
Tonse tikudziwa chomwe michelines ndi. Ziwalo zomwe zimawonekera ndi mathalauza kapena opanda, zomwe zimawonekera ...
Zochita zabwino kwambiri za anthu omwe ali ndi matenda oopsa
Kodi muli ndi matenda amagazi othamanga? Kenako tikupangira masewero olimbitsa thupi kwa anthu omwe ali ndi matenda oopsa. Inde, kuchita masewera olimbitsa thupi ...
Ubwino woyenda panyanja
Kodi mumadziwa ubwino woyenda panyanja? Tsopano popeza maholide ayamba, kapena kuti ali pafupi kwambiri,…
Ubwino wa maphunziro a hula hoop
Kodi mudasewerapo ndi hula hoop mudakali wamng'ono kapena wamng'ono? Chabwino, tsopano wabwerera kukhala m'modzi mwa odziwika bwino ...
Zochita zolimbitsa thupi zakunja
Kodi mukufuna kuphunzitsa panja? Chabwino, inunso mukhoza kutero, kusangalala ndi ubwino wake wonse, umene si wochepa. Monga…
Ma glutes amphamvu kuti asamalire msana wanu
Khulupirirani kapena ayi, kukhala ndi matako amphamvu kuli ndi ubwino wambiri kuposa momwe mungaganizire. Chifukwa osati ...
Masewera abwino kwambiri ochita chilimwe
Masewera oti azichita m'chilimwe akhoza kukhala osiyanasiyana kwambiri. Chifukwa chifukwa chakufika kwanyengo yabwino,…
Momwe mungayambitsire maphunziro a barbell
Kuphunzitsa ndi barbell ndi imodzi mwazinthu zabwino zomwe tiyenera kuziphatikiza muzolimbitsa thupi zathu. Kumbali ina chifukwa ife…
Khalani pakhoma: Zochita zanu zatsopano zamasewera!
Kodi mumachita zokhotakhota pakhoma? Inde, zingamveke zachilendo, koma ndi njira yabwino kwambiri. Pa…