Udindo wa zakumwa za isotonic

Munkhani yaumoyo wamakono tikukuwuzani ntchito ya zakumwa za isotonic kwa othamangawo komanso nthawi yoyenera kuwamwa.

Masewera olimbitsa thupi panja

Munkhani yazaumoyo yamasiku ano tikukubweretserani masewera 4 kuti mukachite panja: kuthamanga, tai chi, kukwera mapiri ndi kupalasa njinga. Zako ndi ziti?

Momwe mungasamalire ziphuphu

M'nkhani yamakono yokongola tikukuwuzani momwe mungachiritse ziphuphu. Tsatirani malangizo awa pa chithandizo chanu cha tsiku ndi tsiku.

Sewerani masewera, koma mwanzeru

Lero tikukupatsani maupangiri angapo makamaka kwa oyamba kumene pamasewera ndikukhala ndi moyo wathanzi: Chitani masewerawa, koma mwanzeru.

Njira zothetsera magetsi otsika

Kuthamanga kwa magazi kumatchedwa hypotension, vuto lomwe anthu ena amavutika nalo. Dziwani zomwe zizindikiro zake ndi zithandizo zachilengedwe zomwe tingapeze.

Mankhwala azitsamba a shuga

Pali mitundu inayi ya zitsamba m'chilengedwe zomwe zimatithandiza kutsika shuga, kulimbana ndi matenda ashuga ndi zomerazi

12 zidule zosiya kusuta

Tikufuna tikufunireni chaka chabwino chatsopano ndipo tikuthandizeni ndi zidule zabwino kuti mukwaniritse chisankho chanu chosiya kusuta. Chaka chino inde!

Chotupitsa cha Brewer m'mawa

Yisiti ya Brewer imatha kukupangitsani kuyamba tsikulo mwanjira ina, osatopa pang'ono komanso mphamvu zambiri, chakudya choyenera omvera onse

Zakudya zabwino kuti muchepetse mimba

Dziwani ndikukumbukira kuti ndi zakudya ziti zabwino zomwe muyenera kudya kuti mupeze m'mimba mosasunthika, zakudya zomwe zimathandizira kutsegula m'mimba

kudwala msungwana wodwala matenda

Matenda opsompsonana

Timalongosola zinsinsi zonse za matenda opsompsona: m'mene amafalira, zizindikiritso ndi chithandizo chabwino kwambiri cha matendawa

mkazi wogona

Nyimbo zogona

Nyimbo yogona ndi yabwino kwa anthu omwe ali ndi vuto la kugona. Lowani ndikupeza kuti ndi nyimbo ziti zabwino kuti mugone bwino.

Phindu 10 la nyimbo zotsitsimula

Nyimbo zotsitsimula zitha kukuthandizani kuti muzimva bwino. Dziwani zabwino 10 zakumatsitsimula nyimbo ndipo mverani nyimbo zovomerezeka kwambiri

chifuwa-mkazi-chivundikiro

Mankhwala azitsokomola

Musaphonye mankhwala athu akakhosomola ndi zidule za agogo kuti akuthandizeni kukhosi kwanu munthawi zowawa. Lekani kutsokomola.

Momwe mungapangire khungu labwino

Munkhaniyi tikukuuzani momwe mungapangire khungu labwino potsatira njira zingapo dzuwa lisanatuluke ndipo tikukuwuzani zina mwa chidwi.

Zomwe mungadye mukamasamba

Ndizomveka komanso zabwinobwino kusiyanitsa pang'ono zakudya zathu panthawi yomwe tayamba kusamba ndipo izi zimachitika chifukwa chakuchepa kwamahomoni omwe timakumana nawo masiku amenewo.

Katundu wodabwitsa wa broccoli

Mtengo wawung'ono wobiriwirawu ukubweretserani zabwino zambiri, broccoli amadziwika kuti ndi chakudya chapamwamba kwambiri chomwe sitiyenera kusiya kudya

Madzi obiriwira obiriwira

Madzi obiriwira ndi abwino kuti achepetse kunenepa, popeza akukhuta, amapereka mavitamini ndi mphamvu kuti ikhale yogwira ntchito motero kuti athe kuonda popanda kuyesetsa

Anorexia pagalasi

Sequelae wa Bulimia ndi Anorexia

Bulimia ndi anorexia ndi matenda awiri akulu omwe amakhala ndi zotsatirapo zingapo zamtundu uliwonse kwa munthu amene akuwadwala. Kodi zimakukhudzani bwanji?

Umeboshi, maula achi Japan

Umeboshi, ndi mtundu wa maapurikoti aku Japan omwe akusintha thanzi lathu, okhala ndi katundu wambiri komanso maubwino omwe amatithandiza kumva bwino

Mkazi yemwe ali ndi mantha

Kodi mantha amantha ndi chiyani?

Kuopsa kwamantha, tikukuwuzani zizindikilo ndi chithandizo chamankhwala chapadera chomwe chiyenera kuganiziridwa ngati mukudwala vutoli.

Pofunafuna malire anu

Pali nthawi zina zomwe timafunikira pamoyo wathu kuti tikhale olimba mtima ndi tsiku ndi tsiku. Osa…

Mafuta ofunikira kukhitchini

Timapeza mafuta ochuluka pamsika, koma si onse omwe ali ndi phindu lathanzi lathu, phunzirani kusankha zabwino kwambiri

Bala pa chala

Mitundu yosiyanasiyana ya mabala

Tikukuuzani mitundu ya mabala omwe alipo komanso chisamaliro chomwe chiyenera kutengedwa kuti athe kuchira mwachangu. Zilondazo zingatheke bwanji?

Anyezi chifukwa cha kuchulukana kwammphuno

Anyezi motsutsana ndi amphuno

Chotsani kuchulukana kwammphuno ndi anyezi. Dziwani momwe mungagwiritsire ntchito anyezi ngati mankhwala othandiza kwambiri kunyumba motsutsana ndi ntchofu.

Doctor kuwunika abscesses

Kodi ziphuphu ndi chiyani?

Kodi ziphuphu ndi chiyani? Dziwani mitundu yotchuka kwambiri ya ziphuphu, zizindikiro zawo, chithandizo ndi chisamaliro.

Mkazi pa amayi

Kufunsira kwa amayi

Ngati mupita kukaona azachipatala, awa ndi ena mwamafunso akulu omwe azimayi amapangira katswiri. Mukukayika? Lowani kuti muwathetse.

Osamuwonjezera pa khofi!

Anthu ambiri amamwa khofi m'mawa ndikuwonjezera shuga, mkaka kapena zina, koma ambiri sadziwa kuti izi zimawononga thanzi lawo 

Magulu amitundu yonse

Kuchita masewera olimbitsa thupi kuyenera kukhala chothandizira kuti kuphatikiza kudya zakudya zopatsa thanzi kumakwaniritsa chithunzi chonyansa, ndi squats mudzakwaniritsa zolinga zanu 

Zakudya zabwino kwambiri zolemetsa

Dziwani kuti ndi zakudya ziti zabwino kwambiri kuti muchepetse thupi komanso kuti muchepetse thupi moyenera, osayika thanzi lanu pachiwopsezo

Mabere azimayi

Chithandizo cha zotupa za m'mawere

Dziwani za chithandizo cha zotupa za m'mawere komanso malangizo abwino kwambiri othandizira kuti muchepetse zowawa zomwe mabala awa amatulutsa m'mawere azimayi.

Cyst pa bere la mkazi

Kodi zotupa m'mabere ndi ziti?

Ziphuphu m'chifuwa? Tikukufotokozerani zamatenda omwe ali m'mawere kuti mutha kuwunika ngati muli nawo ndikupita kwa dokotala wanu kuti akakuwonetseni khansa ya m'mawere

Bisani zilonda zozizira

Momwe mungalimbane ndi zilonda zozizira?

Kodi labial herpes ndi chiyani? Tikukufotokozerani chifukwa chake zilonda zozizira zimawoneka, zizindikiro za matendawa ndi zidule zochiritsa munthawi yochepa kwambiri.

Amondi-Mkaka

Mkaka wa amondi umapindula

Osataya tsatanetsatane ndikuwona zabwino zomwe mkaka wa amondi umabweretsa m'thupi lanu komanso thanzi lanu komanso kuti muyenera kugwiritsa ntchito mwayi mwachangu.

lexatin

Zotsatira za Lexatin ndi Mowa

Lexatin ndi imodzi mwa mankhwala omwe amalembedwa kwambiri ndipo ndi gulu la mankhwala opatsirana otchedwa benzodiazepines

Ziphuphu kapena zopumphuka, ziphuphu, Parotitis

Ziphuphu kapena Parotitis

Ziphuphu kapena parotitis zimafalikira kudzera mu kachilombo kotchedwa Paramyxoviridae ndipo mzaka za m'ma 60 matendawa adakhudza ana ndi achinyamata

Kirimu wa Nutracort

Kirimu wa Nutracort ndi kirimu wabwino kwambiri wothana ndi miyendo yotopa, kutupa, khungu loyabwa, atopic dermatitis, eczema, psoriasis ndi ...

Madzi amchere Kodi mukudziwa phindu lake?

Zithandizo zachilengedwe zotengera madzi ndi mchere. Ubwino wonse wamadzi wokhala ndi mchere m'thupi lanu: kutsuka mkamwa, pewani zochotsa madzi, kuthirira madzi bwino, ...

Matenda a khungu

Matenda a khungu kapena zovuta zomwe zimachitika mthupi lanu ndizosiyanasiyana

thanzi pantchito

Kodi thanzi pantchito ndi chiyani?

Thanzi pantchito ndi gulu la njira zomwe zimalimbikitsidwa ndi thanzi laanthu, maluso awo komanso kukhala ndi moyo wathanzi kwa anthu ogwira nawo ntchito.

Menya kutentha

Samalani ndi mafunde otentha omwe akumenya chilumba chonse, muthawireko kutentha ndikuphunzira kuthana ndi kutentha

Zakudya za Aphrodisiac za chilimwe

Phunzirani ndikudziwa zomwe zakudya za aphrodisiac ndizopindula ndi zinthu zomwe zimagwiritsidwa ntchito kuti mugone usiku wachikondi ndi mnzanu

Black adyo amapindula

Timapereka chakudya chaching'ono komanso chodabwitsachi, adyo wakuda yemwe akuyenda padziko lonse lapansi kuyambira kum'mawa kwenikweni kwa dziko lapansi

Kuchepetsa thupi mwa kudya apulo tsiku

Khalani wochepa thupi komanso muchepetse popanda mavuto mwa kudya apulo patsiku, mudzawona kuti thupi lanu likukuthokozani, mudzakhala bwino komanso ndi mphamvu zambiri

Mitundu yambiri ya khansa

Khansa ndi matenda oopsa kwambiri, koma kwenikweni ili ndi mankhwala, nkhani za anthu omwe adalimbana ndi matendawa ndikupambana nkhondoyi ndizochulukirachulukira.

Zifukwa zambiri zopezera dokotala wamazinyo

Zifukwa zowonjezerapo zofunsira kwa dotolo wamano zimayambitsidwa chifukwa cha kusintha kwina komwe kumachitika pakatikati kapena enamel ya korona wa dzino, korona ndiye gawo la dzino lomwe limawoneka mkamwa

Mano ndi ntchito zawo

Mano ndi mafupa ophatikizidwa m'nsagwada za anthu ndi zinyama zina zapamwamba, pali mitundu yambiri ya mano ndipo mafupa awa amakhala ndi gawo lowoneka mkamwa lotchedwa korona

Kukhala ndi psoriasis

Psoriasis ndi matenda omwe amavutika ndi anthu opitilira 2%. Ndikusintha kwa khungu komwe kumayambitsa kukulira ndi kusintha kwa khungu

Ntchito zina za cocacola

Ntchito za Coca-Cola zomwe mwina simukuzidziwa, phunzirani pazinthu izi kuti mukazigwiritse nthawi ina mukadzagula Coca-Cola

Zakudya zomwe simuyenera kudya

Pali zakudya zambiri zomwe sizikutikomera, zomwe zimawononga thupi lathu ndipo patapita nthawi zimatipangitsa kumva kuti ndife oyipa, phunzirani kuzipewa

Kodi matenda amkodzo ndi otani

Matenda a mumikodzo amayamba chifukwa cha mabakiteriya, mavairasi, kapena bowa ndipo amatha kupezeka kulikonse kwamikodzo.

Chimene Chimayambitsa Chiwindi Chiwindi

Zomwe zimayambitsa kufooka kwa chiwindi ndi monga hepatitis C, chiwindi chamafuta, komanso kumwa mowa mopitirira muyeso, komabe chilichonse chomwe chimawononga chiwindi chimatha kuyambitsa vutoli.

Kufunika kogona bwino

Tiyenera kupumula ndi kugona bwino kuti tikhale ndi nyonga komanso thanzi mthupi lathu. Ndi malangizowa mudzatha kuyanjanitsa kupumula kwabwino.

Sungani khungu lanu lonse

Kusintha ndikovuta kukwaniritsa, chifukwa cha izi, timakusiyirani zidule izi kuti zizikhala m'miyezi yophukira

Dziwani zoyambira za Ebola

Masabata angapo apitawa aliyense anali kukambirana za kufalikira kwatsopano kwa Ebola, dziwani zonse zomwe muyenera kukhala tcheru ndikudziwa momwe mungadziwire matenda oopsawa

Njira yatsopano yolerera ya amayi

Ndi njira yatsopano yolerera ya amayi yomwe imalowa m'malo mwa njira iliyonse yodziwika ndipo yakhala ili pamsika kwakanthawi kochepa.

TRX: kuyimitsidwa maphunziro

Dziwani zonse za TRX, masewera atsopano omwe akuyambitsa chisangalalo. Musayembekezere ndikugwiritsa ntchito mwayi uliwonse womwe ungakupatseni

Matenda a dzuwa

Phunzirani zomwe dzuwa limakumana nazo ndikumenya zilonda zake zosasangalatsa ndi mawanga kuti zikhale zabwino nthawi yotentha.

Zonse za collagen

Collagen ili mkati mwa thupi lathu, sizimadziwika koma ndiye mnzake woyenera kwambiri yemwe khungu lathu, mafupa ndi mitsempha yathu imawoneka bwino

Zoyambitsa ndi zidule za maso ofiira

Ngakhale zingaoneke zachilendo, nthawi zambiri maso samadziwika, ngakhale atakhala ndi utoto wanji, tiyenera kuwasamalira ndipo ndiupangiri uwu mudzaupeza

Zonse za zilonda zozizira

Zilonda zozizira, matenda okhumudwitsa omwe amakhudza gawo la mkamwa, amadziwika. Ndi mankhwala achilengedwe awa ndiomwe mudzalimbane nawo

Pitani kulembedwa

Spelled imayambitsidwa pang'onopang'ono m'nyumba zambiri ndipo sizochepera, chakudya chaching'ono ichi chikuchotsa tirigu wotchuka kwambiri, tirigu

Quinoa: chakudya cha milungu

Quinoa ikukhala yotchuka ndipo sizochepa, chakudya chaching'ono ichi chimakhala ndi zinthu zabwino mkati zomwe zimapindulitsa iwo omwe amazitenga

Kugona nditakumana ndi zoopsa

Ngati titakumana ndi vuto linalake, malingaliro athu amakhala mumtambo womwe sungathe kutulukamo, nanga tingayambenso bwanji kugona?

Zabereka

Matenda a maliseche ndi matenda opatsirana pogonana omwe amafalitsidwa kudzera muubwenzi wogonana.

Hirsutism

Hirsutism ndi matenda omwe amachititsa kuti tsitsi lizikula mwa amayi m'malo omwe amuna amakhala ngati nkhope, chifuwa ndi nsana

Mankhwala achilengedwe opambana: adyo

Makhalidwe abwino a adyo amadziwika padziko lonse lapansi, kumamwa tsiku ndi tsiku kumathandiza kuti mabakiteriya asatayike komanso amatiteteza ku matenda osiyanasiyana

Masewera olimbitsa thupi

Kulimbitsa thupi ndikofunikira kuti thupi likhale lolimba. Tikukuwuzani omwe ali masewera abwino kwambiri.

Kufunika kwakuseka

Ntchito yakuseka imatsagana nafe tsiku ndi tsiku, kudziwa zabwino zake ndikukhala ndi kumwetulira kosiyana ndi moyo

Mycosis ya kumaliseche

Vaginal mycosis kapena candidiasis, ndizofala kwambiri ndipo zimachitika chifukwa cha zinthu zingapo zomwe zimatha kusintha PH ya nyini, kukomera kukula kwa fungus ya Candida Albicans.

Njuchi zonyamula uchi

Kulimbikitsidwa ndi maselo am'madzi a njuchi ndi lingaliro losavuta kuti mukhale uchi wa njuchi wopangidwa ndi wopanga a Marksim Arbuzov.