Infusions

Sinthani nkhawa ndi zomerazi

Zindikirani kuti ndi mankhwala ati abwino kwambiri ochizira matenda opanikizika, nkhawa komanso kugona tulo. Ndiwachilengedwe ndipo azitha kukuthandizani.

Kutulutsidwa

Kodi cryolipolysis ndi chiyani?

Ngati mukuganiza kuti cryolipolysis ndi chiyani, tikupatsani yankho labwino kwambiri komanso chilichonse chomwe mungafune kudziwa za mankhwalawa.

Idyani zonse

Kodi muyenera kudya chilichonse?

Tikukuwuzani ngati kuli bwino kudya chilichonse kapena titha kukhala ndi zakudya zoletsedwa monga vegan kapena zamasamba tsiku lililonse.

letesi tiyi

Masamba a letesi amapindula

Tiyi ya letesi ili ndi zabwino zambiri zomwe zingakudabwitseni. Kodi mukufuna kuwazindikira kuti muwagwiritse ntchito?

Bowa

Zipatso ndi masamba

Tikuwonetsani zabwino ndi zabwino za zipatso zamasamba ndi masamba, zakudya zopatsa thanzi pazakudya za tsiku ndi tsiku.

Matabwa supuni ndi shuga

Tikuulula nthano za shuga!

Tikukufotokozerani nthano za shuga, nthawi zonse zimakhala chakudya chomwe chadzetsa mpungwepungwe wambiri, pezani zomwe nthanozo ndi.

Zowawa

Zilonda zapakhosi

Tikukufotokozerani njira zabwino kwambiri zopewera komanso zochizira zilonda zapakhosi, zomwe nthawi zambiri zimawoneka munthawi ino.

phunzirani kusinkhasinkha

Njira zophunzirira kusinkhasinkha

Kuphunzira kusinkhasinkha kungasinthe miyoyo yathu, chifukwa cha zabwino zonse zomwe zimatipatsa. Ichi ndichifukwa chake timakuwonetsani njira zoyambirira zomwe muyenera kuchita.

mayi wamimba

Maziko a matenda a Crohn

Tikukufotokozerani zomwe zimayambitsa ndi zizolowezi zambiri kuti mutha kuzindikira msanga ngati muli ndi matenda a Crohn.

Kamut

Katundu wa kamut

Tikukufotokozerani kuti kamut ndi chiyani, chimanga chakale chomwe chimapindulitsa kwambiri komanso chimateteza thanzi lathu.

Limbani ndege zatsalira ndi masewera

Zakudya zopeza minofu

Thupi lililonse ndi losiyana ndipo tonse tili ndi zolinga zosiyanasiyana nalo. Nthawi ino tikufuna kukuwuzani zomwe ...

Malingaliro Abwino

Kudya moyenera

Kodi mukufuna kutsatira njira zoyenera kudya? Mudzawona momwe sizili zovuta ndipo zidzakusiyirani zabwino zambiri zomwe mungayamikire.

Anyezi

Anyezi katundu

Tikukufotokozerani zabwino ndi zabwino za anyezi, chakudya chomwe chimagwiritsidwa ntchito kwambiri pazakudya komanso chomwe chili ndi thanzi.

Zoumba

Katundu wa zoumba

Tikukufotokozerani zabwino ndi zoumba zoumba zouma, chakudya chopanda madzi m'thupi chomwe chimatipatsa zakudya.

Zakudya zopatsa mphamvu kwambiri

CHIKWANGWANI ndichofunikira kwambiri, tiyenera kuchidya tsiku lililonse kuti tikhale athanzi komanso kukhala ndi mphamvu zambiri. Tikukuwuzani zakudya zabwino kwambiri.

Izi ndi mitundu ya otitis

Matenda am'makutu kapena otitis amatha kukupangitsani kukhala ndi zipsinjo zambiri, phunzirani kuzizindikira, kusiyanitsa mitundu ya otitis ndi momwe angachiritsire.

chidutswa cha nyama

Zakudya zolemera zachitsulo

Iron ndiyabwino thupi, tiyenera kudziwa kuti ndi zakudya ziti zomwe zimatipatsa chitsulo kwambiri kuti tikhale athanzi.

Momwe mungadzitetezere ku dzuwa

Amachiritsa mutu kumalimwe

Zimakhala zachilendo kudwala mutu nthawi yachilimwe, ndikofunikira kudziwa zomwe zimayambitsa ndi zizindikilo zathu tikamadwala mutu.

Kumwetulira kokongola

Izi ndi zabwino zakuseka

Kuseka ndi njira yomwe anthu amafunikira kufotokoza chisangalalo. Ubwino wake ndiwodabwitsa, mankhwala amathandizidwa ndikuwongolera thanzi lathu.

Zakudya zopatsa mphamvu mkazi amawotcha patsiku

Zoyenera kuchita mukutentha

Mafunde otentha omwe angativulaze angatipweteketse kwambiri, amatipangitsa kumva kuwawa, chizungulire komanso kupweteka mutu. Tikukufotokozerani zizindikilo ndi momwe mungapewere.

Kutulutsa kosamba

Momwe mungachedwetse ukalamba

Ngati simukufuna kuti ukalamba utenge nthawi yanu isanakwane, tsatirani malangizowa kukuthandizani kuti mukhale achichepere nthawi yayitali!

Kuchepetsa bunions

Momwe mungachiritsire mabungu

Mabulu ochiritsa mwina sangakhale osavuta monga timaganizira. Komanso ndizowona kuti matendawa akhoza kuthetsedwa bwino kwambiri tikamvera malangizo ena

Cranberries

Katundu wa lingonberries

Tikukufotokozerani zabwino ndi zabwino za ma cranberries, zipatso zina zomwe ziyenera kuwonjezeredwa pazakudya za tsiku ndi tsiku.

Imwani madzi ambiri

Momwe mungamwe madzi ambiri

Tikukufotokozerani zopatsa chidwi kuti muzitha kumwa madzi ambiri tsiku lililonse, zomwe ndizofunikira kwambiri kuti tikhale athanzi.

Kuda nkhawa ndi kupsinjika

Zizindikiro za PTSD

Tikukufotokozerani zomwe zimapangitsa kuti mukhale ndi nkhawa pambuyo povutika kuti muwaganizire kuti thupi lanu lisadziike pachiwopsezo nthawi iliyonse.

Lathyathyathya m'mimba

Momwe mungapewere mimba yotupa

Tikukufotokozerani momwe mungapewere mimba yotupa, vuto lomwe anthu ambiri amakhala nalo komanso lomwe limatha kubwera chifukwa cha zizolowezi zoipa za tsiku ndi tsiku.

Kuchepetsa thupi ndi njinga yolimbitsa thupi

Pamodzi ndi elliptical, njinga yamasewera ndi imodzi mwamakina omwe amagwiritsidwa ntchito kwambiri m'malo ochitira masewera olimbitsa thupi. Ndiwo makina abwino okhathamira thupi.

Tiyi wa lalanje

Katundu wa tiyi wa lalanje

Tikuuzani zamtengo wapatali wa tiyi wa lalanje, chakumwa chomwe chingakuthandizeni kuti muchepetse thupi ndikukhalabe achichepere.

Chitani masewera

Chulukitsani chitetezo chanu

Onetsetsani kuti chitetezo chanu chili tcheru komanso chili ndi zakudya zotsatirazi, ndi njira yosavuta komanso yotetezera matenda.

Kuzindikira mano

Kusamalira mano

Tikukufotokozerani chisamaliro chachikulu cha mano, njira zowachiritsira komanso zomwe zimayambitsa.

Katundu ndi zabwino za safironi

Safironi ndi chinthu chomwe chimapatsa mbale zathu kununkhira kosangalatsa, komanso chakudya chomwe chimatithandiza kukhala ndi thanzi labwino. 

ananyamuka ndi kukongola kwa supuni

Ikani madzi akumwa

Mutha kupeza madzi amtundu wa rose, ngakhale mutayesetsa kuti mukonzekere madzi anu a rozi kunyumba. Zindikirani!

Mchere

Mchere wochuluka wotenga tsiku

Tikukufotokozerani kuchuluka kwa mchere womwe uyenera kumwa tsiku lililonse pazakudya zabwino komanso mchere womwe umathandizira kuti thupi lathu lizikhala wathanzi.

Perekani kutikita bwino

Momwe mungapangire kutikita bwino

Kupaka kutikita minofu yabwino tsopano kumatha kuthekera kwa aliyense. Muyenera kutsatira njira zingapo zomwe tinafotokoza m'njira yosavuta lero.

Mimba ya mkazi

Momwe mungathetsere mpweya

Gasi ndizofala, koma nthawi yomweyo zimakwiyitsa. Tikukuuzani zakudya zomwe muyenera kupewa pazakudya zanu komanso zomwe muyenera kuzipewa. Zindikirani!

Katundu wa gwava

Katundu wa gwava

Dziwani chilichonse chomwe chipatso cha guava chotentha chimakupatsirani, chipatso chokoma chomwe chili ndi thanzi labwino.

Magawo a chinanazi

Katundu wa chinanazi

Dziwani zabwino zonse ndi tiyi wa chinanazi, chakumwa chotsitsimutsa komanso chopatsa thanzi chomwe ndichabwino kudya.

Zakudya zopatsa thanzi

Zochenjera kuchotsa njala

Phunzirani kuzindikira ngati muli ndi njala komanso mukamadya. Izi ndi zidule zopewa kukhwasula pakudya, samalirani ndikuchepetsa thupi mosavuta.

Nyongolosi ya tirigu

Katemera wa tirigu

Chimodzi mwa zakudya zomwe muyenera kuyambitsa tsiku ndi tsiku ndi kachilombo ka tirigu, tikuuzani zabwino zonse zomwe zingabweretse m'thupi lanu.

Magnesium carbonate pamodzi ndi masewerawa kuti muchepetse thupi

Zakudya zokhala ndi magnesium

Magnesium ndiyofunika kwambiri kuti tikhale ndi thanzi labwino, nthawi zina sitimazindikira koma timafunikira kuti tikhale athanzi.

Zakudya zopatsa thanzi

Zakudya kuti zikhale bwino

Tikukufotokozerani zinsinsi za chakudya chopatsa thanzi kuti chikhale choyenera, china chake chofunikira ngati tikufuna kusewera masewera ndikusintha zizolowezi zathu.

Zochita zosavuta motsutsana ndi cellulite

Zochita za 6 motsutsana ndi cellulite

Tiyenera kuchita zolimbitsa thupi zingapo motsutsana ndi cellulite zomwe zimagwiradi ntchito. Chifukwa chake, tikutchula zina mwazinthu zoyenera kuchita kunyumba.

Basil tiyi

Ubwino wa tiyi wa basil

Tikukufotokozerani zomwe zili ndi tiyi wamkulu wa basil, womwe ndi wotsutsa-kutupa ndi antibacterial.

Mapeyala

Katundu wa peyala

Tikukufotokozerani zaubwino ndi katundu wa peyala, chipatso chotchuka kwambiri ndipo chimayamikiridwa chifukwa cha kununkhira kwake komanso thanzi.

Akasupe amadzi

Ubwino wamajeti amadzi

Tikukufotokozerani zabwino zamomwe mungagwiritsire ntchito ma jets akulu amadzi, omwe amakhudza kwambiri kusintha kwa thanzi.

Zakudya zoyenera

Kudya bwino komanso thanzi

Kudya moyenera sikutanthauza kukhala ndi chakudya chosatha. M'malo mwake, sankhani masitepe angapo otanthauzira kukhala athanzi labwino.

Nsomba zamtambo

Mphamvu za nsomba zamtambo

Tikuwonetsani zabwino zonse ndi zabwino zomwe nsomba zamafuta zimakhala mthupi lathu, ngati gwero la Omega-3 fatty acids.

Maapulo athanzi

Ma calories a Apple

Tikukufotokozerani kuchuluka kwa maapulo omwe ali nawo komanso zomwe zimapindulitsa ndi thanzi lake.

menta

Peppermint tiyi amapindula

Izi ndi zabwino zabwino zomwe tiyi wa peppermint angakupatseni, zosangalatsa thupi lanu komanso m'kamwa mwanu.

Meditación

Ubwino wosinkhasinkha

Kusinkhasinkha kumachitika kwambiri m'dera lililonse lapansi, zabwino zomwe zimatibweretsera ndizambiri, dziwani onse m'nkhaniyi!

Kutsekemera kwa kupweteka kwa nthawi

Zopindulitsa

Kutema mphini kumatha kukhala kopindulitsa pochiza matenda ena amthupi, njira yakale kwambiri yomwe imagwiritsidwabe ntchito mpaka pano.

Psoriasis pamutu

Tikukufotokozerani momwe mungasinthire psoriasis pamutu, chithandizo ndi malangizo omwe mungatsatire ngati mukudwala.

pistachios

Katundu ndi phindu la pistachio

Tikukufotokozerani zabwino ndi zabwino za pistachio m'thupi, chipatso chouma chokhala ndi kununkhira komanso kulemera kwakukulu.

Kale kabichi amapindula

Maubwino omwe Kale kale amatipatsa ndi omwe amapatsa thupi lathu zinthu zabwino, kuwadziwa onse!

Kulowetsedwa kuchotsa madzi

Zithandizo zapakhomo zothetsera moto

Chimodzi mwazizindikiro zodziwika bwino za kusintha kwa msambo ndikutentha, kutentha komwe kumatha kutivuta munthawi iliyonse, kuphunzira kuwongolera.

Ma calories mumayendedwe

The zopatsa mphamvu mu tangerines

Ngati mukuda nkhawa ndi zopatsa mphamvu za ma tangerines, tikuthandizani kukayika. Sangalalani ndi umodzi mwa zipatso zolemera kwambiri komanso zopindulitsa kwambiri.

Milomo yangwiro

Zithandizo zapakhomo zochizira milomo youma

Zimakwiyitsa kukhala ndi milomo youma komanso yowuma, imapweteka ndipo imatenga nthawi kuti ichiritse. Chifukwa chake, akukonzekera kukhala nawo kuti aziwoneka bwino nthawi zonse.

cloves adyo

Kutsutsana kwa adyo

Zambiri zimanenedwa pazabwino zomwe adyo amatipatsa, komabe, tiyenera kuganizira zotsutsana, zomwe timakuwuzani pano.

Mapepala a chidendene

Mapazi a phazi

Mapadi a phazi ndi imodzi mwazinthu zabwino kwambiri zochepetsera kupweteka ndi kutupa. Ikani pa kupumula mapazi anu ndi thupi lanu.

Zimayambitsa ziphuphu zakumaso

Momwe mungapewere ziphuphu

Tikukufotokozerani malangizo abwino kwambiri omwe muyenera kutsatira kapena kuganizira kuti mupewe ziphuphu kumaso kapena kulikonse m'thupi.

Zovala zazing'onoting'ono

Momwe mungachiritse toenail yolowera

Ngati mukufuna kudziwa zomwe zimayambitsa komanso momwe mungachiritsire zala zazing'ono, apa tikukusiyirani mayankho abwino komanso njira zokutsatirani.

Momwe mungachepetse triglycerides

Kukhala ndi ma triglycerides apamwamba kungakhale kovulaza thanzi lathu, tikukuuzani momwe mungachepetsere magawowa kuti mukhale ndi thanzi labwino.

Oat chinangwa

Momwe mungatengere oat chinangwa

Oat chinangwa ndi chimodzi mwazinthu zazikulu zophatikizira muzakudya zathu. Simukudziwa bwanji? Tikukupatsani malingaliro abwino kwambiri.

cafe

Kuchepetsa cellulite ndi khofi

Tikukufotokozerani za chithandizo chanyumba ndi chilengedwe chomwe mungachite kuti muteteze cellulite mthupi lanu komanso khofi wokha. Dziwani momwe zakonzedwa!

Nyemba zobiriwira zimapindula

Nyemba zobiriwira ndi katundu wawo

Nyemba zobiriwira sizingasowe pachakudya chanu chifukwa zimakhala ndi zinthu zopanda malire komanso zopindulitsa pa thanzi lanu ndi thupi lanu.

Aloe vera

Aloe vera wa njerewere

Phunzirani momwe mungachotsere zopinga zam'manja ndi zala ndi aloe vera, chomera chamankhwala chomwe chingakuthandizeni m'matenda ndi zovuta zambiri.

nkhope ziphuphu

Ziphuphu pamimba

Amayi ambiri amavutika ndi ziphuphu nthawi yapakati, ndizofala kuposa momwe timaganizira, tikukuwuzani momwe mungathetsere ziphuphu.

Zikhulupiriro zachakudya

Zikhulupiriro zachakudya

Pali zikhulupiriro zambiri zokhudzana ndi chakudya zomwe tiyenera kuyamba kuzichotsa. Lero tikukuwuzani za ena odziwika bwino omwe muyenera kusiya.

Mbewu za Chia

Mbeu za Chia

Mbeu za Chia ndi zakudya zomwe zimakhala ndi thanzi labwino, chifukwa chake ndizabwino kwambiri zomwe ziyenera kuphatikizidwa pazakudya.

Tsitsi louma

Phunzirani kubisa dazi lachikazi

Dazi lachikazi limakhudza amayi ambiri kuposa momwe timaganizira, musaphonye malangizo athu ophunzirira momwe mungabisalire ndi manja ang'onoang'ono.

mtsikana wokhala ndi tsitsi lowongoka

Alopecia mwa akazi

Itha kukhala nkhani yoletsa koma timabwera kudzauza zomwe alopecia mwa akazi amapangidwa, mitundu iti yomwe timapeza komanso chifukwa chake imayambitsidwa.

Masewera a Frutos

Katundu ndi maubwino amtedza

Pali zinthu zambiri ndi maubwino omwe mtedza umakhala nawo wathanzi. Chifukwa chake, ndibwino kuti muwadziwe onse.

Apple cider viniga

Katundu wa apulo cider viniga

Vinyo wosasa wa Apple ndi chinthu chabwino kwambiri chokongola ndi thanzi lathu, ndi zinthu zosangalatsa zomwe zimapindulitsa thupi.

chidutswa cha nyama

Momwe mungasinthire nyama

Ngati mukuyang'ana kuti muphunzire kugwiritsa ntchito nyama, tidzakuuzani zakudya zomwe muyenera kusamala nazo kuti mukhale ndi thanzi labwino.

Mitundu ya michere

Kusiyanitsa pakati pa chakudya ndi michere

Ngakhale kuti nthawi zina amagwiritsidwa ntchito m'njira yofananira, kusiyana pakati pa chakudya ndi michere kulipo kwambiri. Chifukwa chake, muyenera kudziwa zoona zake zonse ziwiri

Kodi ndizoyipa kudya saladi usiku?

Tikuwuzani chifukwa chake kukhala ndi saladi pachakudya sichabwino monga momwe mumaganizira, kudziwa mawonekedwe ake ndi zomwe zingakupindulitseni.

Kodi azungu azitsamba ali athanzi?

Ngati mukufuna kudziwa zambiri za azungu okhala mmatumbawo, tikukuwuzani pansipa, ngati ali athanzi, ndi zabwino ziti zomwe amatipatsa komanso momwe amawadyera.

Massage

Kodi ma lymphatic drainage ndi chiyani?

Ma drainage am'magazi amadzimadzi ndi othandiza kwambiri pochiza pambuyo pochitidwa opaleshoni, kuthetsa kusungidwa kwamadzimadzi ndi poizoni, kuti mudziwe zambiri za izi.

Tiyi woyera wonenepa

Tiyi woyera wonenepa

Dziwani momwe tiyi woyera amakuthandizirani kuonda. Chimodzi mwa zakumwa zabwino kwambiri zothetsera poizoni ndikutsanzika ma kilos owonjezerawo.

ziphuphu zakumaso wamkulu

Zithandizo zapakhomo za ziphuphu

Samalirani nkhope yanu ndipo musiyeni ziphuphu ndi mankhwala apanyumba, mankhwala osavuta komanso othandiza. Konzani omwe mumakonda kwambiri ndikuwona kusintha.

Tirigu mapira

Mbewu zopanda shuga

Yambani kukonza thanzi lanu posintha mapira a mafakitale kuti akhale athanzi, yang'anani tirigu wopanda shuga m'masitolo ogulitsa zakudya ndikusamalira thupi lanu.

Si bwino kudya zipatso zambiri

Kodi ndizoyipa kudya zipatso zambiri?

Mukadakhala kuti mumakayikira ngati sizabwino kudya zipatso zambiri, lero tiyankha mafunso anu onse. Chifukwa chakudya nthawi zonse chimakhala china chake chomwe chimatidetsa nkhawa komanso kutisokoneza

Tiyi ya ginger

Ubwino wa ginger pamimba

Ubwino wa ginger ndizosiyanasiyana mthupi lathu. Poterepa, azisamalira komanso kuteteza m'mimba mwanu. Dziwani momwe zingakhalire!

tirigu

Kodi kusagwirizana kwa gluten ndikotani?

Kusalolera gilateni kapena kukhala osowa ndikofala kwambiri kuposa momwe timaganizira ndipo aliyense akhoza kukhala, chifukwa chake, dziwani zomwe ndizodziwika kwambiri.