Kutulutsidwa ndichinsinsi kuti tsitsi lanu likule mwachangu

Momwe mungatulutsire pamutu

Aka si koyamba kuti tifune kuwona momwe tsitsi lathu limakulira msanga. Zachidziwikire, mwatopa kale poyang'ana mitundu yonse yamayankho ake. Lero tiwona chimodzi mwazofala kwambiri, zomwe timakhala nazo koma mwina nthawi zambiri sitimazipatsa kufunikira kwake: kutuluka.

Chifukwa monga zimachitikira mthupi lonse, kuchotsera mafuta ndi njira yomwe ithandizira khungu lathu. Ndi chifukwa cha izo ngati tilingalira za tsitsi, kapena kani khungu, sadzasiyidwa mmbuyo. Kodi mukufuna kudziwa zomwe muyenera kutsatira?

Chifukwa chiyani kutulutsa khungu ndichinsinsi chofulumira kukula kwa tsitsi?

Monga tikudziwira, exfoliate amanenanso za maselo akufa. Chifukwa chake, tikazichita pakhungu, tidzachotsa zochulukirapo, kuti tipeze malo osinthira. Poterepa, zoterezi zimachitikanso chifukwa zomwe tikufuna kuchita ndikutulutsa khungu lathu, lomwe nthawi zonse limafunikira. Ndi malo omwe mafuta amakhala ochuluka nthawi zambiri, pomwe ena amawuma. Ndikutulutsa bwino tithandizira khungu m'derali, kunena zabwino zotsalira zamagulu ena zomwe nthawi zina zimatsalira muubweya ndikulimbikitsa kufalikira kotero kuti tsitsi limayamba kulimba kuposa kale. Mutha kuwona zonsezi chifukwa chogwiritsa ntchito mankhwala achilengedwe omwe tikupangira.

Kutulutsa ndi malo a khofi

Thirani khungu ndi khofi

Khofi wa khofi ndi imodzi mwazomwe amagwiritsidwa ntchito kwambiri tikamafuna kutulutsa mafuta. Kuphatikiza apo, ndichophatikiza chomwe tonse tili nacho kunyumba motsimikiza. Chifukwa chake, tifunikira supuni 4 za khofi kuti tiyambe kukonzekera chisakanizo chathu. Koma kuti kutikita minofu kukhale kwathunthu kwathunthu komanso kuti zikhale zosavuta kwa ife, palibe chofanana Sakanizani khofi ndi supuni ziwiri za yogurt wachilengedwe kapena ngati mulibe, mafuta pang'ono a kokonati. Kotero kuti izi zimatithandiza kwambiri pochita kutikita. Izi zidzachitika ndi zala, osakakamiza kwambiri ndikuphimba dera lonselo bwino.

Shuga ndi mafuta a tsitsi lanu

Njira ina yochotsera mafuta ndikutithandiza ndi shuga. Ma granite anu atisiyiranso zotsatira zabwino zoti tiganizire. Koma ndizowona kuti nthawi zonse tiyenera kuziphatikiza ndi china chake, kuti ziziyenda bwino pakhungu. Poterepa, akhala mafuta a azitona. Monga tikudziwa, izi Ili ndi udindo wopereka hydration, kuphatikiza pakuchotsa zinyalala zamtundu uliwonse ndikutipatsa ma antioxidants. Ili ndi malingaliro ena omwe timakonda kukhala osavuta kuchita ndi zotsatira zake zabwino.

Mankhwala a khungu la mandimu

Shuga ndi mandimu

Chida ichi ndi chabwino kwa anthu omwe ali ndi chikopa chamafuta. Chifukwa monga tikudziwira mandimu azithandizira kuwongolera sebum. Chifukwa chake, shuga ifika, yomwe iyeneranso kuyang'anira kukoka dothi lonse lomwe tili nalo. Pazithandizo monga izi, palibe chofanana ndi kukhala ndi chinthu chimodzi chimodzimodzi. Komanso, kumbukirani kuti mandimu watsitsi lanu, ngati mungapeze dzuwa, limatha kupeputsa. Chifukwa chake, malingaliro amtunduwu nthawi zonse amakhala abwino kuchita usiku pomwe sitikutulukanso. Tsitsi lanu liyenera kukhala lonyowa mukamapita kukaligwiritsa ntchito. Kuchokera pano, muyamba ndi kutikita kozungulira ndipo pakatha mphindi zochepa, mutha kutsuka tsitsi lanu mwachizolowezi. Mudzawona zotsatira zake mwachangu!


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