Dumbbell Lateral Imakweza: Chilichonse Chimene Muyenera Kudziwa!

Zochita za Dumbbell

Pali zolimbitsa thupi zambiri zomwe tingachite kuti tigwire ntchito zankhondo ndi amuna koma dumbbell lateral imadzuka ndi amodzi omwe amalimbikitsidwa kwambiri. Chifukwa chifukwa cha madera osiyanasiyana adzagwira ntchito ndikuwonjezeranso, ili ndi maubwino ambiri omwe ngati simukudziwa, tidzayenera kukupezani.

Komanso, kukhala ndi zododometsa zina, mutha kuchita zolimbitsa thupi nthawi zonse kunyumba. Chifukwa nthawi ikakhala kuti siyomwe tili nayo kwambiri pamoyo wathu, tiyenera kutenga mphindi zochepa kuti tichite masewera olimbitsa thupi ngati omwe tikunena pano chifukwa mosakaika, thupi lanu lidzakuthokozani.

Momwe mungapangire dumbbell lateral imakweza

Sichinthu chovuta kuchita, kutali ndi icho, koma monga mwa onsewo, tiyenera kuchita zinthu zoyenera. Chifukwa chake, timayamba kuimirira (ngakhale amathanso kuchitidwa atakhala), mutu ukuyang'ana kutsogolo ndikugwira cholumikizira m'manja. Kumbuyo kuyenera kukhala kowongoka komanso miyendo kutseguka pang'ono, kufunafuna malo abwino. Ino ndi nthawi yokwezeka pamene tikutulutsa mpweya komanso, sitiyenera kusunthira kapena kusunthira mwadzidzidzi panthawiyi.

Podemos pindani pang'ono zigongono ndikutambasula mikono mpaka ifanane ndi nthaka. Kumbukirani kuti manja anu ayenera kuyang'ana pansi. Pakadali pano, muyenera kugwirana manja ndi mapewa pang'ono, koma kwa masekondi angapo, kenako pumulani ndikubwerera kumalo oyambira.

Ndi minofu iti yomwe imagwira ntchito yotsatira

Deltoid wapakati ndi amodzi mwa magawo omwe amagwira ntchito kwambiri panthawiyi.. Ngakhale ndizowona kuti phewa lonse limakhudzidwa motero, anterior and posterior delts nawonso adzakhalapo. Popanda kuyiwala dera la trapezius, khosi, ngakhale pang'ono, ndi mikono. Chifukwa cha izi zonse titha kunena kuti ndimasewera olimbitsa thupi. Tsopano zatsala kuti mutha kuzichita posinthana mikono kapena nonse nthawi yomweyo. Tilimbitsa dera lonselo ndikuwongolera kusamvana kwa minofu. Chifukwa chake, dumbbell lateral imakweza ili ndi zabwino zina zofunika kuziganizira.

Dumbbell Lateral Imakweza

Momwe mungakulitsire kukwera kwanu popewa zolakwa

  • Musagwiritse ntchito kulemera kwambiri: Ndizowona kuti nthawi zina timamva kuti timatha kuchita izi komanso zina zambiri, chifukwa chake timasintha zolemera za ma dumbbells. Koma chowonadi ndichakuti nthawi zonse ndibwino kuti tisachite mopitilira muyeso kuti tisapange zosunthika mwadzidzidzi zomwe zingawononge ntchito yathu.
  • Osatambasula dzanja lako mpaka kukweza: Tidanena kale ndipo ndikuti, muyenera kupindika pang'ono zigongono, chifukwa pokhapo pomwe timakhala otsimikiza kuti sitidzadzipukusa tokha. Chifukwa chake, muyenera kukumbukira nthawi zonse chifukwa ndikofunikira.
  • Iwalani zakukweza manja anu kwambiri: Cholakwika china chomwe chingatipatsenso mtengo ndi ichi. Ndikuti nthawi zambiri, timakweza mikono yathu kuposa momwe zingafunikire ndipo ayi, sitikhala tikuchita bwino kuposa izi. Mikono ikakhala yofanana, monga tanena kale, ikhala yokwanira. Tiyenera kupeza kulumikizana pakati pawo ndi mapewa, ngakhale ndi zigongono zomwe zidapindika pang'ono.
  • Nthawi zonse muziyimirira: Ndizowona kuti ndimachitidwe omwe nthawi zambiri timayimirira, koma ali ndi njira zina zingapo. Chifukwa chake sitingakhale okhazikika nthawi zonse. Mutha kukhala pa benchi ndikusunga msana wanu molunjika, mudzachita phokoso lotsatira. Komanso yesetsani kusiyanitsa mikono, kusinthana ndikuwonetsa mitundu yambiri kuti tsiku lililonse likhale losangalatsa. Mudzawona momwe mumaonera maphunziro anu munjira ina!

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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