Chifukwa chiyani timadwala chimfine?

Chimfine ndi chomwe chimachitika masiku ano ndipo nthawi zambiri sitikudziwa kuti tingalimbane nacho bwanji, kuti ndi masiku ozizira awa tisamagwere chimfine mobwerezabwereza, ndibwino kusamala monga:

• Imwani zakumwa zambiri. Tikakhala ndi malungo ndi thukuta timafooka madzi m'thupi, choncho tiyenera kumamwa madzi ambiri nthawi zonse, kulowetsedwa ndi madzi.
• Vitamini C amachiritsa kapena kupewa chimfine. Tengani mavitamini ndi mchere pamodzi ndi zakudya zosiyanasiyana komanso zopatsa thanzi.
• Kuzizira kumatipangitsa kuzizira. Mavairasi amayenda kuchokera kumalo kupita kumalo kudzera m'madontho omwe amayamba chifukwa cholankhula, kutsokomola kapena kuyetsemula, komanso kuphatikiza kuzizira komanso kuzizira kochepetsetsa kumapangitsa kuti mphuno ziume komanso kuti zizitha kutenga ma virus ozizira.
• Nthiti zimakhala ngati mpumulo wozizira. Ndizokwanira kupanga ntchofu kutuluka ndikutsuka mphuno.
• Uchi ndi wabwino kummero ndi chifuwa, nthawi zambiri, kugwiritsidwa ntchito kumakhala kothandiza ngati kupondereza kwa chifuwa.
• Ndikofunika kugwiritsa ntchito mankhwala azizindikiro, makamaka kulimbana ndi chifuwa ndi ntchofu ndi mphuno kuti ana anu azipuma usiku wonse, monga momwe zimakhalira ndi Inistolin, zomwe zimatithandiza kuthetsa kutsokomola ndi ntchofu kapena phlegm zomwe zimativuta kupuma, zomwe pamapeto pake ndapeza mankhwala osati abwino kwa ife akulu okha, komanso kwa ana, popeza agwidwa ndi chimfine chopusa ichi. Ndi mankhwala a ana omwe amapereka mpumulo wogwira motsutsana ndi kutsokomola kapena kutsokomola kwamanjenje komwe timakhala nako tikakhala ndi chimfine, komanso kuchulukana kwammphuno.

• Kusamba m'manja kumathandiza kupewa kufalikira kwa chimfine ndi chimfine, makamaka mukatsokomola, kuyetsemula kapena kusamalira munthu wodwala.
• Fodya amachititsa kuti chimfine chiwonjezeke. Osuta amakhala pachiwopsezo chotenga chimfine ndi chimfine, komanso zizindikiro zowopsa. Kuphatikiza apo, kupuma m'malo owonongeka ndi utsi wa fodya kumawononga nembanemba zam'mimba, zimathandizira kulumikizana ndi kulowa kwa ma virus ndi mabakiteriya.

Kodi mumatani kuti muthane ndi kuzizira?