Zochita zabwino kwambiri zochepetsera thupi ndikuwongolera ntchafu zanu

Kuwonda ndi toning ntchafu

Toning ntchafu mwina ndi gawo lovuta kwambiri la kusintha kwa thupi. Kuwotcha mafuta pa ntchafu zanu ndikupangitsa khungu lanu kukhala losalala ndizovuta, koma sizingatheke ngati mukudziwa momwe mungachitire. Nkhani yabwino ndiyakuti simuyenera kudzipha nokha mu masewero olimbitsa thupi kupeza izo, mumangoyenera kusankha masewera olimbitsa thupi kuti muchepetse thupi ndikutulutsa ntchafu zanu.

Kuyambira pachiyambi, ziyenera kukumbukiridwa kuti kutaya thupi ndikuchita mwaumoyo komanso kosatha kumafuna nthawi, khama ndi kupirira. Kotero pamenepa, muyenera kuyang'ana kwambiri kuonda kudutsa bolodi kuti muthe kuonda m'miyendo yanu pamene mukukula bwino. M'menemo, masewero olimbitsa thupi oyenerera adzakuthandizani kupanga ntchafu zanu ndi ana a ng'ombe a miyendo yomveka bwino.

Zochita zolimbitsa thupi kuti muchepetse thupi ndikuwongolera ntchafu zanu

Pamene tikufuna kutaya mafuta m'miyendo pamene tikuwongolera, ndikofunika kugwirizanitsa zochitika zenizeni ndi zina zambiri, monga cardio. Kuchita masewera olimbitsa thupi ndizomwe zimakuthandizani kutentha mafuta m'njira zonse ndipo mutha kuyendetsa njinga, kuthamanga kapena kuyenda mphindi 40, osachepera katatu pa sabata.

Zochita zolimbitsa thupi zapadera zidzakuthandizani kusintha minofu ndikupangitsa kuti miyendo yanu iwoneke bwino, khungu losalala komanso, mutha kuwongolera khungu la peel lalanje. Kuti muchepetse ntchafu zanu muyenera kugwira ntchito minofu yamkati ndi yakunja. Ndipo chinthu chabwino kwambiri ndichakuti mutha kuchita izi mumasewera olimbitsa thupi komanso momasuka m'nyumba mwanu.

Magulu amitundu yonse

Palibe masewera olimbitsa thupi abwino kutanthauzira, kuchepetsa thupi komanso kumveketsa ntchafu zanu kuposa squats. Pali mitundu yambiri ndipo mutha kusinthana kugwira ntchito mwendo wonse. Koma zomwe zikuwonekeratu ndikuti ma squats ayenera kukhala gawo la maphunziro anu, inde kapena inde, popanda kupatula. Yambani pang'onopang'ono musayese kudzipha tsiku loyamba kapena simungathe kusunga. Ndi khama mukhoza kuwonjezera mndandanda ndi kusinthasintha zolimbitsa thupi.

Mkasi

Ntchito ina yothandiza kwambiri kuti muchepetse thupi ndi kumveketsa miyendo yanu ndi lumo. Kugona pansi, manja m'matako kwezani miyendo yanu pang'ono ndikuyamba kuchita masewera olimbitsa thupi. Ndi za kuchita kayendedwe kakusinthana miyendo, komwe kumadziwika kuti earwigs. Pa nthawi yomweyi mukugwira ntchito miyendo yanu, mudzakhala mukuchita masewera ena ofunika kwambiri, m'mimba.

Kuyimirira ndi kugona mwendo kumakweza

Yambani ndi kukweza miyendo mukayimirira. Kwezani mwendo umodzi kumbali ndikupinda pang'ono mwendo womwe umakhala pansi. Kwezani mwendo wanu ka 10, sinthani malo ndikubwereza ndi mwendo wina ofananira nawo umadzutsa kubwereza 10. Ndiye mukhoza kuchita zokweza mwendo kuchokera pansi. Gona chammbali, gwiritsani ntchito mphasa kuti musadzivulaze.

Kwezani mwendo wanu mpaka mutapeza ngodya ya digirii 60. Mwendo umene wayimapo uyenera khalani mu mzere ndi nthaka pamene mwendo wina zili mmwamba Pitani pansi pang'onopang'ono, kupewa kuti miyendo iwiri ikhudze komanso osapinda bondo. Chitani mobwerezabwereza 10, kenaka sinthani malo kuti muchite chimodzimodzi ndi mwendo wina.

Kuti muchepetse kunenepa ndi kumveketsa ntchafu zanu muyenera kukhala osasinthasintha, chifukwa ndizopanda phindu kudzipha kwa masiku angapo ndikusiya kwa milungu ingapo. Sikoyeneranso kutsatira izi tsiku lililonse, zidzakhala zokwanira kuti muwaphatikize muzochita zanu zophunzitsira pafupifupi 2 kapena 3 pa sabata. Kusinthana ndi masiku a cardio kuti thupi lanu lisinthe.

Kumbukirani kuti kuwonjezera pa kuchita masewera olimbitsa thupi ndi kugwira ntchito m'derali, ndikofunikira kwambiri sinthani zakudya kuti mukwaniritse zotsatira zabwino. Nthawi zonse sankhani zakudya zachilengedwe, makamaka zomwe zingakuthandizeni kuchepetsa thupi mwaumoyo. Zipatso, ndiwo zamasamba, nyemba, makamaka zomanga thupi, sizingasowe pazakudya zanu kuti muchepetse thupi ndikuwongolera ntchafu zanu. Yambani tsopano ndipo posachedwa mudzasangalala ndi zotsatira zake.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
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  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.