Pakali pano anthu ambiri ali osachiritsika pakamwa pathologies monga kuwonongeka kwa mano kapena periodontal matenda zomwe zitha kukhala ndi zotsatira zadongosolo. Iwo, komabe, ma pathologies omwe amatha kupewedwa ndi zizolowezi zabwino. Zizolowezi zomwe zimatsimikizira thanzi labwino m'kamwa.
Kuti mukhale ndi ukhondo wabwino wamano komanso kusamalidwa bwino m'kamwa ndikofunikira kutengera machitidwe ndi zizolowezi zina. Ndipo n’kofunika kutero chifukwa m’kamwa sipakhala paokha, ndipo posamalira timakhala tikusamaliranso thanzi lathu lonse.
Kulipira dotolo wamano sikokwanira kwa aliyense ndipo ngakhale zitatero, sizosangalatsa kumuyendera kuposa momwe amavomerezera. Choncho zindikirani malangizo otsatirawa kusunga a thanzi labwino mkamwa ndikuwona zomwe mungachite kuti muwongolere zanu:
Zotsatira
Sambani mano mukatha kudya.
Kodi mwamvapo kangati? Nthawi zambiri ngati wina satsuka mano akatha kudya sichifukwa choti sadziwa choti achite. Ndipo ndiye kuti chakudya chochuluka amatha kusinthasintha pH ya malovu, kofunika kuti apewe kudzikundikira kwa tartar ndi demineralization ya enamel.
Katatu patsiku tiyenera kutsuka mano ndi a burashi yoyenera ndi phala. Ndipo mumadziwa bwanji omwe ali olondola? Momwemo, funsani dokotala wamano, yemwe adzatha kukulangizani, malingana ndi makhalidwe anu, omwe ali abwino kwambiri burashi ndi mankhwala otsukira mano.
Ndi dokotala wa mano amene angakupangitseni kulangiza njira yabwino kutsuka mano. Chifukwa ngakhale kuti zafotokozedwa kwa tonsefe panthaŵi ina, chifukwa cha kusoŵa nthaŵi kapena chisamaliro, sitichita bwino nthaŵi zonse.
Komanso kuyeretsa lilime
Alipo ambiri aife amene alowetsa mkati mwa njira zoyenera kutsatira kuti titsuka mano, koma bwanji ponena za lilime lathu? Kumbuyo kwa lilime sikusalala, koma ili ndi malo osakhazikika omwe amapangidwa ndi ma grooves osiyanasiyana momwe zakudya zotsalira zomwe sizinachotsedwe ndi burashi zimakonda kudziunjikira.
Mukatulutsa lilime lanu, kodi mukuwona kuti pali chotuwa kapena chachikasu chomwe chimakwirira mbali ya kumbuyo kwake? Kungakhale chizindikiro cha kusowa ukhondo. A zotsuka lilime kapena scraper Zidzakuthandizani kukwapula lilime ndikuliyeretsa kuchokera pansi pa lilime mpaka kumapeto, kamodzi pa tsiku.
Musaiwale za ukhondo interdental
Kamodzi patsiku, kuwonjezera apo, muyenera kusamalira ukhondo wanu interdental. Kapena, mwa kuyankhula kwina, mumachotsanso izo chakudya chochuluka pakati pa mano, m'malo ang'onoang'ono omwe burashi sifika. Kodi mumadziwa kuti pafupifupi 78% ya zibowo ndi zochokera interproximal?
Mutha kuchita pogwiritsa ntchito Dental Floss mwina kamodzi patsiku kapena mukaona kuti china chake chaunjikana pakati pa mano. Ndi chinthu chachuma chomwe mutha kunyamula nthawi zonse m'chikwama chanu. Mukhozanso kugwiritsa ntchito kulikonse.
Koma mutha kubetcherananso maburashi apakati ngati danga lomwe latsala pakati pa mano ndi lalikulu. Iwo amathandiza kwambiri pamene pali kulekana pakati pa mano kapena muli ndi orthodontics kuchotsa mfuti anasonkhanitsa pakati mawaya pansi jumpers.
Pitani kwa dokotala wanu waukhondo kapena wamano kawiri pachaka
Monga momwe zimalangizira kuyambira zaka zingapo kuti mukayezetsedwe ndichipatala pachaka, ndikuchita a kuyeretsa mano ndipo pitani kwa dokotala wamano kuti muwone momwe mkamwa mwanu muliri. Tikatero ndi pamene tingathe kupewa matenda periodontal zisanafike zovuta ndipo timamva kusapeza kapena kuwawa chifukwa cha izo.
Konzaninso maburashi anu pafupipafupi
Ndikofunika kukonzanso misuwachi pafupipafupi ndipo sikoyenera kudikirira mpaka bristles atatayidwa kapena kupunduka kuti atero. Mabakiteriya akhoza kuunjikana mu izi, nchifukwa chake tikulimbikitsidwa kusintha mswachi uliwonse miyezi 4 ndi interdental burashi mlungu uliwonse.
Kodi mwakhala ndi zizolowezi zaukhondo zimenezi? Kodi mumasamala momwe muyenera kukhalira ndi thanzi lanu la mkamwa kapena mumangokumbukira pamene mavuto akuwonekera?
Khalani oyamba kuyankha