Kugwiritsa ntchito bikini mukuwona? Osapanga zolakwitsa izi pachakudya chanu!

Chilimwe chikubwera komanso, the ntchito bikini. Mankhwala, kudya mwachangu komanso kuchita masewera olimbitsa thupi ndizofala kwa anthu ambiri panthawiyi. Koma nthawi zina, pamakhala zidziwitso zambiri kuti zithandizire izi sitingathe kudziwa zolakwika.

Lero tikukubweretserani gulu la nthano zabodza kotero mumadziwa zoyenera kuchita kuti muchepetse thupi popanda kutaya thanzi lanu!

Kulephera kudya kumakuthandizani kuti muchepetse thupi

YABODZA. Izi zimayambitsa kuwonjezeka kwa kufunika kodya chakudya chotsatira, zomwe zimayambitsa zotsatira Boomerang. Chinyengo? Patsogolo nthawi yamadzulo kuti muzitha kusala maola ochulukirapo mosavulaza thupi.

Simuyenera kumwa madzi ndi zakudya

YABODZA. Madzi komanso sichimaonjezera ma calories ndipo chimapangitsa kuti mukhale osangalala. Kuphatikiza pa kukhala yopindulitsa kwambiri pa thanzi, sizotsutsana pazakudya zilizonse zomwe cholinga chake ndi kuonda.

Imathandizira magwiridwe antchito a bikini pochotsa zopangidwa kuchokera ku zakudya kuchokera ku zakudya

YABODZA. Izi zomwe zikuwoneka ngati zotsogola posachedwa ndizowopsa ku thanzi lathu. Pulogalamu ya Zakudya zopanda gilateni ndizoyenera okha kwa anthu omwe ali ndi matenda a leliac kapena osalolera nawo. Ngati mungatuluke popanda kuchita, mutha kudwala chifukwa chakuchepa kwa michere, kuphatikiza kunenepa.

Timadziti ta detox timathandiza kuti tizikhala ndi chakudya chokwanira tsiku lililonse

YABODZA. Mankhwala a detox akuyenera kugwiritsidwa ntchito ngati othandizira, koma osati m'malo mwa mndandanda wathunthu. Chifukwa cha kutsekula kwake, umataya madzi koma osataya mafuta. Chifukwa chake, sikulakwa kuganiza kuti pokhapokha ndikudya zakudya zopatsa mphamvu m'thupi ndi momwe mungakwaniritsire kuonda komwe mukufuna.

Zakudya zonse sizipereka zopatsa mphamvu

YABODZA. Inde amatero. Iwo akadali chakudya, choncho amayamba kunenepa. Ndizowona kuti amathandizira kukhala ndi thanzi labwino koma pali kalori wambiri.