Kodi premenstrual syndrome ndi chiyani?

Matenda a Premenstrual

Matenda a Premenstrual amatanthauza zizindikilo zambiri zokhudzana ndi kusamba. Makhalidwe ndi zikhalidwe zomwe zimakhudza amayi ambiri, ngakhale si onse, osati mofanana. Ngakhale chomwe chimayambitsa matendawa sichikudziwikebe, chimaganiziridwa kuti chimakhudzana ndi kusintha kwama mahomoni komwe kumachitika panthawi imeneyi.

Kudziwa zomwe zizolowezi za PMS ndikofunikira, chifukwa nthawi iliyonse mutha kuzindikira kusapeza kwanu ndikuyiyanjanitsa ndi zomwe zimayambitsa. Chifukwa chake, tikambirana mozama za Chilichonse chomwe muyenera kudziwa za premenstrual syndrome.

Matenda a Premenstrual

Amatchedwa premenstrual syndrome chifukwa amatanthauza zizindikilo zingapo zomwe zimachitika nthawi zina kusamba. Izi nthawi zambiri zimayamba kumapeto kwachiwiri, pafupifupi masiku 14 kapena 15 kuchokera tsiku loyamba kusamba. Chowonadi chofunikira kukumbukira pazinthu zambiri, osangolankhula za premenstrual syndrome.

Zizindikiro zakanthawi zimatha nthawi yanu ikayamba, pafupifupi masiku awiri kuyambira nthawi yanu yoyambira. Zizindikirozi ndizosiyanasiyana ndipo amayi ambiri amavutika nawo mwezi uliwonse zotsatira za kusamba kwachilengedwe kwa msambo, koma si zachilendo. Popeza azimayi ena ambiri sazindikira zizindikilo kapena ngati atero, amatha kukhala ofatsa kwambiri osawonekera.

Zizindikiro zodziwika za PMS

Zizindikiro za PMS

Kwa mkazi aliyense matenda asanakwane Ndizosiyana, ngakhale madandaulo ofala kwambiri amagawidwa. Amayi ena amakhala ndi nthawi yovuta kwambiri, okhala ndi zizindikilo zamphamvu zomwe zimafunikira mankhwala kuti athane ndi kuwawa kwakukuru. Malinga ndi kafukufuku, premenstrual syndrome ambiri amakhudza amayi azaka za m'ma 40 mpaka XNUMXs.

Komanso, kuyandikira kusamba kumawonjezera kusapeza bwino ndipo amatha kulimba kwambiri kumapeto kwa zaka za m'ma 30 kapena 40, zomwe nthawi zambiri zimakhala mibadwo pomwe kumayambiriro kwa kutha msambo kumachitika. Palinso zinthu zina zomwe zingakulitse mwayi wovutika ndi vutoli, monga mbiri yakukhumudwa, azimayi omwe ali ndi mwana m'modzi, komanso chikhalidwe, zachilengedwe komanso chikhalidwe.

Zizindikiro za PMS ndizo:

  • Kusungidwa kwamphamvu
  • Chikondi cha m'mawere
  • Zovuta kuyang'ana kwambiri
  • Mutu
  • Kulekerera pang'ono phokoso kapena phokoso lalikulu
  • Kukwiya
  • Kusintha kwa malingaliro
  • Matenda am'mimba, kutsegula m'mimba kapena kudzimbidwa
  • Kutupa m'mimba, mpweya wam'mimba
  • Kunenepa pang'ono

Zosintha panthawi ya kusamba

Amayi ambiri azaka zobereka amakhala ndi chimodzi kapena zingapo mwa zizindikirazi panthawi yakusamba, ngakhale kuti nthawi zambiri zimakhala zopweteketsa mtima zomwe sizimakhudza moyo watsiku ndi tsiku. Amayi ena m'malo mwake, Kuphatikiza pa kuvutika ndi izi mwamphamvu kwambiri, atha kuzindikiranso izi.

  • Kusintha kwa magonedwe, kapena kufunika kwakukulu kwa kugona ndi kuvutika kudzuka, kapena kusowa tulo nthawi zonse m'masiku a PMS.
  • Maganizo olakwika, chisoni, chiyembekezo, kukhumudwa, kuda nkhawa, misempha yambiri komanso kupsinjika kosalekeza.
  • Kupsa mtima komanso kukwiya, azimayi ambiri amakumana ndimasinthidwe akasinthasintha. Amatha kumva kupsa mtima ndi mkwiyo pa iwo eni ndi kwa ena.
  • Kusakhala ndi chilakolako chogonana.
  • Kudziyang'anira pansi, azimayi ambiri amadziona kuti ndi ofunika nthawi yakusamba. Zigawo zomwe nthawi zambiri zimalimbanitsidwa ndi kudzidalira modzidzimutsa monga kuchuluka kwa mahomoni kumayendetsa pambuyo pa PMS.

Zosintha zonsezi ndi zachilendo mwa amayi m'moyo wawo wonse wachonde ndikuziwona ngati zachilendo ndikofunikira. Onse azimayi okha, komanso anthu ena onse. Kukhala ndi nthawi sikukudwala, m'malo mwake, ndi chizindikiro cha thanzi. Chifukwa chake, palibe amene ayenera kudzikhululukira mmenemo mwina ngati chida chochepetsera anthu, kapena ngati njira yonyozera mkazi chifukwa cha kusintha kwa mahomoni. Kuphunzira kudziwa thupi lanu kumakupatsani mphamvuPhunzirani kusangalala ndi selo lirilonse la thupi lanu chifukwa ndi makina amphamvu kwambiri omwe alipo.


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