4 yoga imapangitsa kuti muchepetse thupi

Yoga kuti muchepetse thupi

Kodi mumadziwa kuti ndi yoga mutha kuchepa thupi? Ichi ndichinthu chovuta kuwona kwa iwo omwe amaganiza kuti kuti muchepetse thupi, muyenera kudzipha nokha ku masewera olimbitsa thupi. Izi ndi zoona, koma osati m'njira yomwe anthu amamvetsetsa. Ndiye kuti, kuti muchepetse thupi, m'pofunika kuphatikiza chakudya chamagulu ndi masewera olimbitsa thupi. Koma koposa kutuluka thukuta, zomwe muyenera kuchita ndi osasinthasintha ndikugwira ntchito molimbika kuti mukwaniritse zolinga wolakalaka.

Ndi zolimbitsa thupi zochepa monga yoga, ndizotheka kuti muchepetse thupi ndikukhala olimba. Izi sizitanthauza kuti ndizosavuta, koma zimakupatsani mwayi wochita masewera olimbitsa thupi modekha. Yoga imapereka maubwino ambiri azaumoyo, mwamalingaliro ndipo ngati sizinali zokwanira, zimathandizanso kuti muchepetse kunenepa. Chifukwa chake ngati mukufuna masewera olimbitsa thupi kuti muchepetse kunenepa, musaphonye ma yoga awa.

Zojambula za Yoga zomwe zimakuthandizani kuti muchepetse kunenepa

Mwa mitundu yambiri ya asanas kapena yoga yomwe ilipo, mutha kupeza mitundu yonse yamakonzedwe konkriti kuti muchepetse kupsinjika, kuthana ndi tulo, kukonza magwiritsidwe kapena kuthetsa posungira madzimadzi, Mwachitsanzo. Momwemonso, pali magawo a yoga omwe amakuthandizani kuti muchepetse kunenepa, monga omwe mungapeze pansipa. Ngati mumachita masewera olimbitsa thupi pafupipafupi, mumakhala olimbikira ndikutsata chakudya choyenera malinga ndi zosowa zanu, mutha kuchepa thupi munjira yathanzi.

Kulima pose kapena Halasana

Zojambula za Halasana yoga

Ndi udindo uwu m'mimba ntchito, kuwonjezera, zimathandiza kuti chimbudzi bwino, amene amakonda kuwonda. Kuti muchite izi, imani pa mphasa ndikubwezeretsani miyendo yanu, pindani pamutu panu kufikira mutakhudza nthaka ndi zala zanu. Mukadziwa bwino zojambulazo, mutha kusintha zolimbitsa thupi ndikutambasula manja anu, mpaka mutakhudza zala zanu ndi zala zanu.

Cobra

Yoga, cobra pose

Ichi ndi chimodzi mwazinthu zosavuta komanso zofunika kwambiri asanas, yabwino kwa akatswiri komanso oyamba kumene. Ngakhale zikuwoneka ngati zazing'ono, ndi mawonekedwe awa mumagwira ntchito abs yanu, imathamanga ndikulimbitsa msana wanu. Yambani kugona pansi pamphasa, pamphumi panu pansi ndipo manja atambasulidwa pamapewa. Pamene mukupuma kwezani mutu wanu, chifuwa ndi mimba, mpaka mutayandikira kuchokera chithunzi.

Mtengo wa mtengo

Mtengo wa Yoga

Kuti muchite izi muyenera kugwira ntchito mozama, chifukwa kuwongolera bwino ndikofunikira. Ngati muchita bwino, mumakhala ndi mawonekedwe kwa masekondi 30 pakuchita chilichonse ndikubwereza kangapo mu gawo lililonse, mudzakhala mukuchita masewera olimbitsa thupi anu.

Pulani

Yoga kuti muchepetse thupi

Kuchita masewera olimbitsa thupi bwino kuti mugwiritse ntchito abs yanu, yomwe mutha kusintha mawonekedwe amthupi lanu komanso kuti muchepetse kunenepa kwambiri. Gonani pansi pamphasa, manja anu ataliatali. Pindani manja anu ndikukweza thupi lanu kuchokera patebulo. Kuti mukhale wolimba, muyenera kukhala osasunthika ndikufinya thupi lanu bwino kuti musataye mawonekedwe anu.

Mukakhala motere motere, m'pamenenso mumagwiritsa ntchito minofu yanu. Ngakhale ndizovuta konse, ngakhale zingawoneke zochuluka motani. Yambani ndi masekondi 30, pumulani ndi kubwereza mpaka mutakhala okonzeka kusunga kaimidwe aka kwa nthawi yayitali.

Kuchepetsa thupi ndi yoga, nkhani yopirira ndikuchita

Yoga ndimasewera olimbitsa thupi amitundu yonse, mosasamala zaka, jenda kapena momwe alili. Ndizochita zochepa zomwe zimakhudza kugwira ntchito kwa thupi lonse koma popanda chiopsezo chovulala. Kumbali inayi, mukachita yoga pafupipafupi mudzawona kuti kuwonjezera pa kuchepa thupi ndikukhala ndi thupi labwino, mudzakhala bwino komanso kukhala osamala kwambiri.

Osayiwala zabwino zambiri zamkati mwa yoga. Mwa zina zambiri, amachepetsa kuthamanga kwa magazi, amachepetsa kukhumudwa, komanso amakuthandizani kugona bwino kapena kugaya bwino chakudya. Monga mukuwonera, zolimbitsa thupi komanso zamaganizidwe, zomwe zikubweretsereni maubwino ambiri komanso momwe mungachepetsere kunenepa.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.