12 zidule zosiya kusuta

Ndi chaka chatsopano takhala tikufuna malingaliro athu. Kuyamba kwa chaka kumabweretsa mutu watsopano m'miyoyo yathu ndipo tonsefe tikufuna kuti tichite bwino. Chimodzi mwazinthu zofala kwambiri, komanso chimodzi mwazovuta kwambiri kukwaniritsa, ndikusiya kusuta.

Tikufuna tikukufunireni chaka chabwino chatsopano ndikuthandizani ndi zina mwazabwino kwambiri kuti mukwaniritse chisankho chanu chosiya kusuta. Chaka chino inde! 

Pezani zolinga zanu

Chinthu choyamba muyenera kudziwa ngati mukufuna kusiya kusuta ndikuti sizingakhale zosavuta, chifukwa chake, kulimbikitsidwa komanso  mukamayandikira kwambiri, mudzakhala olimba ndipo kudzakhala kosavuta kwa inu kupitiriza osagwera m'mayesero. Kaya ndikuchepetsa chiopsezo cha khansa yam'mapapo ndi matenda ena amtima, kuti mupewe kuyamwa utsi wapabanja kapena kungodziwona kuti mukuwoneka achichepere, sankhani cholinga chanu ndipo musayiwale.

Konzekerani pasadakhale

Kusiya kusuta fodya ndi vuto lalikulu, chifukwa chakuti fodya ndi mankhwala osokoneza bongo, ubongo wako umakonda kwambiri chikonga. Ngati mukungofuna kuti muzisiye chonchi, ndiye kuti mukudwala matenda obwera chifukwa cha kusuta ndipo kumakhala kovuta kwa inu. Kotero chinthu chabwino ndikulankhula ndi dokotala ndipo mumadziwitsidwa bwino za zida zonse zomwe zingakuthandizeni kuti muzichita bwino.

Uzani achibale anu ndi anzanu

Uzani achibale anu ndi abwenzi apamtima za chikhumbo chanu chosiya kusuta. Osangokupatsani chilimbikitso, popeza simukufuna kusiya mosavuta kuti musakhumudwitse iwo, komanso Mutha kulandira thandizo lawo. Wina akhoza kulembetsa kuti asiye nanu.

Sinthani mlingo wa chikonga

Pofuna kuthana ndi zizindikiritso zakutha, zomwe zingayambitse mutu ndikusintha mitsempha yanu pakati pazizindikiro zina, ndibwino kuyesa kugwiritsa ntchito chingamu kapena ching'ani. Funsani dokotala wanu za njira yabwino kwambiri komanso mlingo wake.

Imwani madzi ambiri

Imwani madzi zidzakuthandizani kuthetsa poizoni ndipo yeretsani thupi lanu. Mwanjira imeneyi mudzatha kuchepetsa nthawi yakutha. Ngati simukukonda madzi akumwa kwambiri, mutha kusankha zakumwa zina bola zikakhala zathanzi, makamaka msuzi wamphesa ndiwothandiza kwambiri.

Idyani zipatso ndi ndiwo zamasamba zambiri

Kusiya kusuta kumatha kubweretsa nkhawa ndipo izi zimabweretsa kufunafuna nthawi zonse. Tengani mwayi kuti muyambe kudya zipatso ndi ndiwo zamasamba zambiri. Kuphatikiza pokhala chizolowezi chabwino, zidzakupatsani kumverera kokhuta zomwe zingakuthandizeni kuchepetsa zilakolako zanu.

Pewani zochitika zovuta

Chimodzi mwazinthu zomwe zimapangitsa kuti fodya azisokoneza kwambiri ndikuti imapumitsa kwambiri. Chifukwa chake tikasiya kusuta, timafunikira Chokani pazovuta momwe ndingathere. Dzichotseni ndi anzanu, mverani nyimbo zotsitsimula, dziperekeni kutikita minofu, chilichonse chomwe chingakuthandizeni kwambiri.

Chenjerani ndi mayesero

Nthawi zambiri timasuta tikamachita zinthu zina, motere ubongo wathu umatha kuphatikiza zochita zathu ndikupanga zochitika zokopa kwambiri. Mwachitsanzo, anthu ambiri amasuta akumwa mowa kapena khofi, ngati ndi choncho, muyenera kukhala osamala nthawi imeneyo.

Kuthetsa fungo la fodya

Osuta ndudu yomaliza, chotsani zofukizira ndi zoyatsira zomwe muli nazo mnyumba, tsukani zinthu zanu zonse zomwe zimanunkhira ngati fodya komanso ngakhale kugula zotsitsimula mpweya kuti muchepetse fungo lililonse la ndudu. Chitani chimodzimodzi ndi galimoto yanu ngati mumakonda kusuta mmenemo. Chotsani fodya kwathunthu m'moyo wanu.

Kuchita masewera olimbitsa thupi

Kukhala okangalika kumathandizira kuchepetsa zizindikiritso zakutha. Yesetsani kuchita masewera olimbitsa thupi nthawi iliyonse mukafuna kusuta. Sichiyenera kukhala chintchito chachikulu, ingoyendani kapena kuyenda galu. Komanso, monga mphotho yodzipereka kwanu, mudzakhala bwino.

Dzichitireni nokha

Chimodzi mwamaubwino omwe mungaone mukasiya kusuta ndi ndalama zonse zomwe mudzasunge. Gwiritsani ntchito mwayiwu ndikuugwiritsa ntchito ngati chida chimodzi pankhondo yanu yochotsa fodya m'moyo wanu kwamuyaya. Khazikitsani zolinga ndikudzipindulira mwa apo ndi apo.

Osataya mtima

Ndi anthu ochepa okha omwe amasiya kuyesa koyamba, choncho musataye mtima ngati simupita koyamba. Chofunikira ndikuti mupitilize kuyesayesaNgati poyamba simungathe kulimbana ndi chiyeso chofuna kusuta ndudu imodzi nthawi ndi nthawi, ganizirani kuti imakhala yocheperako kuposa yomwe amasuta fodya pafupipafupi. Mwina muli kale munjira yoyenera, pitilizani nazo!