Kare ano matou i whakarite i te tote coca i tenei wa i Bezzia ka hiahia matou ki te mahi. Kua whiriwhiria e matou tetahi tiihi papatahi me te whakakī tote ngawari ki te arotahi ki te paraoa pokepoke. He keke tōmato here me te riki.
Coca, e pau te nuinga i roto i te takutai moana moana Paniora, ka mahia mai i te paraoa pokepoke. He paraoa pokepoke tino ngawari, i muri i te aranga mo te haora, ka whakawhiwhia ki a maatau te turanga mo te whakakii. He whakakī i roto i te take o te tote ka taea te whai huawhenua, ika, hōtiti...
Kaua e wehi i te paraoa pokepoke! Kaore i rite ki etahi paraoa pokepoke, he tino ngawari tenei kare koe e hiahia kia mohio koe ki te pokepoke ki te whakarite. Ko te mahi anake ko te whakaranu i nga kai katoa ki roto i te peihana. Ka maia koe ki te whakarite?
Taurangi
Kai
- 200 g. paraoa takikupu katoa
- 150 ml. wai mahana
- 5 g. rewena kaihanga taro hou
- 40 ml. he hinu oriwa hou
- 1 tīpune tote
- 1 te tīpune karika paura
- he timonga oregano
- 1 riki ma
- 1 ringa tōmato here
- te tote tapawha (he kōwhiringa)
Hipanga taahiraa
- memeha rewena i roto i te wai mahana.
- Na, me te awhina o te mokowai uruhia te paraoa ki roto i te peihana, te wai me te rewena, te hinu, te tote me te paura karika.
- Ka oti ana, uhia kia okioki i te iti rawa i te haora me te hawhe i roto i te wahi mahana, kahore he au. I roto i te oumu, hei tauira.
- Kua pahemo te wa pania te oumu ki te 200ºC ka pania te paepae tunu ki te pepa pepa.
- Ringihia te paraoa pokepoke ki runga i tenei paepae ka hanga coke te whakamahi i ou maihao ki te totoro i te paraoa pokepoke.
- Kātahi tāpirihia te riki ki runga ka tihorea, ka tapahia nga tōmato here ki te haurua me te timonga oregano.
- Ringihia ki te paraihe hinu he wahine hou i mua i te kawe ki te oumu.
- Tunua te coca 25 min i te 190ºC tae noa ki te koura o te paraoa pokepoke.
- Katahi ka tangohia mai i te oumu, tauhiuhia etahi tawerewere o te tote ka pai ki te keke tōmato here.
Hei tuatahi ki te korero