He taro tomato here

He taro tomato here

Kare ano matou i whakarite i te tote coca i tenei wa i Bezzia ka hiahia matou ki te mahi. Kua whiriwhiria e matou tetahi tiihi papatahi me te whakakī tote ngawari ki te arotahi ki te paraoa pokepoke. He keke tōmato here me te riki.

Coca, e pau te nuinga i roto i te takutai moana moana Paniora, ka mahia mai i te paraoa pokepoke. He paraoa pokepoke tino ngawari, i muri i te aranga mo te haora, ka whakawhiwhia ki a maatau te turanga mo te whakakii. He whakakī i roto i te take o te tote ka taea te whai huawhenua, ika, hōtiti...

Kaua e wehi i te paraoa pokepoke! Kaore i rite ki etahi paraoa pokepoke, he tino ngawari tenei kare koe e hiahia kia mohio koe ki te pokepoke ki te whakarite. Ko te mahi anake ko te whakaranu i nga kai katoa ki roto i te peihana. Ka maia koe ki te whakarite?

Kai

  • 200 g. paraoa takikupu katoa
  • 150 ml. wai mahana
  • 5 g. rewena kaihanga taro hou
  • 40 ml. he hinu oriwa hou
  • 1 tīpune tote
  • 1 te tīpune karika paura
  • he timonga oregano
  • 1 riki ma
  • 1 ringa tōmato here
  • te tote tapawha (he kōwhiringa)

Hipanga taahiraa

  1. memeha rewena i roto i te wai mahana.
  2. Na, me te awhina o te mokowai uruhia te paraoa ki roto i te peihana, te wai me te rewena, te hinu, te tote me te paura karika.

Whakapaia te paraoa pokepoke

  1. Ka oti ana, uhia kia okioki i te iti rawa i te haora me te hawhe i roto i te wahi mahana, kahore he au. I roto i te oumu, hei tauira.
  2. Kua pahemo te wa pania te oumu ki te 200ºC ka pania te paepae tunu ki te pepa pepa.
  3. Ringihia te paraoa pokepoke ki runga i tenei paepae ka hanga coke te whakamahi i ou maihao ki te totoro i te paraoa pokepoke.
  4. Kātahi tāpirihia te riki ki runga ka tihorea, ka tapahia nga tōmato here ki te haurua me te timonga oregano.
  5. Ringihia ki te paraihe hinu he wahine hou i mua i te kawe ki te oumu.

Totoro te paraoa me te tapiri i te whakakī

  1. Tunua te coca 25 min i te 190ºC tae noa ki te koura o te paraoa pokepoke.
  2. Katahi ka tangohia mai i te oumu, tauhiuhia etahi tawerewere o te tote ka pai ki te keke tōmato here.

He taro tomato here


Ko nga korero o te tuhinga e piri ana ki o maatau kaupapa o matatika whakatika. Ki te ripoata i tetahi paatene paato Here.

Hei tuatahi ki te korero

Waiho to korero

Ka kore e whakaputaina tō wāhitau īmēra.

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  1. He kawenga mo nga raraunga: Miguel Ángel Gatón
  2. Te kaupapa o te raraunga: Whakahaerehia te SPAM, te whakahaere korero.
  3. Ture: To whakaae
  4. Whakawhitinga korero: Kaore nga korero e tukuna ki nga taha tuatoru engari ma te ture herenga.
  5. Rokiroki raraunga: Paetukutuku e whakahaerehia ana e Occentus Networks (EU)
  6. Tika: I nga wa katoa ka taea e koe te whakaiti, te whakaora me te muku i o korero.

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