Yuav ua li cas kom tsis txhob ncav cov qhab nia thaum poob ceeb thawj

kev tawm dag zog kom tsis txhob muaj cov cim ncab

Thaum peb poob ceeb thawj peb ib txwm xav txog yuav ua li cas tsis txhob rub tawm cov cim, vim peb paub tias lawv tuaj yeem ua rau lawv cov ntsej muag sai li sai peb tau ploj. Cov cim ntawm daim tawv nqaij no feem ntau tshwm sim nrog kev hloov sai sai hauv cov phaus thiab vim li ntawd peb ib txwm sim nrhiav qhov kev kho mob zoo tshaj plaws kom tsis txhob muaj lawv.

Tab sis yog dab tsi? Hnub no koj yuav mus nrhiav kom paub, vim tias lawv tau sib txawv heev tab sis koj yuav tsum coj lawv mus rau hauv tsab ntawv kom ua tiav qhov txiaj ntsig uas peb txhua tus xav. Ntawm chav kawm, koj ib txwm yuav tsum ua siab ntev me ntsis nrog cov teeb meem no thiab saum toj no txhua yam, tsis tu ncua. Tsuas yog tom qab ntawd peb yuav pom li cas peb cov tawv nqaij nyob qis qis li muag thiab du raws li ib txwm.

Muab dej ntawm daim tawv nqaij kom tsis txhob ncav cov cim ncab

Ib ntawm cov kauj ruam tseem ceeb hauv kev zam kev ncab cov caj dab yog tswj kev ua kom tawv nqaij. Ntawm chav kawm, nws zoo li yooj yim heev tab sis nws tsis yog ib txwm yog li ntawd. Ib txog kev yuav tsum ua yog hydrate peb tus kheej sab hauv, yog li haus dej thiab tseem ntxiv cov infusions rau peb hnub rau ib hnub yuav yog cov yuam sij tseem ceeb. Cov tshuaj tiv thaiv kab mob uas ua rau feem ntau ntawm cov infusions muab rau peb yuav zoo tau txais los ntawm daim tawv nqaij. Ntxiv rau txhua qhov no, tsis muaj dab tsi zoo li txiv hmab txiv ntoo smoothies los yog, txiv hmab txiv ntoo tshiab kuj tseem yuav pab peb ntau.

cov khoom noj txhawm rau txhim kho daim tawv nqaij elasticity

Cov khoom noj uas pab cov tawv nqaij elasticity

Txhua zaus yuav tsum noj zaub mov kom sib npaug, tsis nruj, yuav zoo. Tsis yog tsuas yog zam kev ncab tab sis txhua yam kabmob. Yog li, cov khoom noj muaj txiaj ntsig zoo yuav tseem yog peb cov phooj ywg zoo thaum qhov teeb meem no ua rau nws lub ntsej muag. Nco ntsoov coj cov khoom noj muaj nplua nuj hauv sicilium, vim nws yog ib qho ntawm cov zaub mov tseem ceeb, vim nws muaj nyob hauv cov ntaub so ntswg. Hauv cov zaub mov nws muaj nyob hauv cov nplej thiab tseem ntsuab taum lossis dib, txiv tsawb, txiv ntoo, zaub ntsuab lossis txiv hmab thiab txiv ntoo. Yog tsis muaj kev poob siab, sicilium yuav pab peb kom tswj txoj kev tawv nqaij tawv.

Cov roj txhuam kom tsis txhob muaj cov cim ncab

Nws yog qhov tseeb uas muaj ntau yam tshuaj kho kom zoo nkauj, ncab tsis kos dawbCov. Tab sis raws li peb tau hais los lawm, tsis muaj ib yam txuj ci tseem ceeb, tsuas yog ua siab ntev me ntsis thiab thev me ntsis xwb. Ob tus yog tus yuam sij zoo tshaj plaws kom tsis txhob muaj cov cim ncab. Hauv qhov no, ob lub txiv maj phaub thiab almond roj yog qhov zoo tshaj plaws kom tsis muaj hom caws pliav lossis kos cim nyob ntawm koj cov tawv nqaij. Raws li peb tau pom, nws tsis yog qhov tsim nyog yuav tsum tau mus rau cov khoom qab zib tshaj plaws, txawm tias nws yog qhov tseeb tias tseem muaj ntau yam uas tuaj yeem pab peb hauv no. Yog tias koj siv cov roj, zoo dua tom qab da dej thaum lub qhov hws qhib thiab yuav nkag mus zoo dua.

tsis txhob rub tawm cov cim

Cov dej txias

Nws yog qhov tseeb hais tias tsis yog txhua tus zam tau a da dej hauv dej txias thiab txawm tsis muaj dej ntws los. Tab sis peb yuav tsum paub tias nrog mob khaub thuas no peb yuav ua kom muaj kev sib kis ntawm daim tawv nqaij, yog li tiv thaiv nws cov fibers ntawm tawg. Uas yuav ua rau lub cim dreaded ncab. Yog li, yog tias koj xav kom tsis txhob muaj qhov pom ntawm lawv, daim ntawv hla sai yuav muaj tseeb tso koj cov txiaj ntsig ntau dua li qhov koj xav hais tias yog ua ntej.

Tsis txhob hnov ​​qab ua exercise

Kev tawm dag zog thiab sib xyaw nws nrog kev noj zaub mov kom zoo yog ib lub tswv yim zoo tshaj plaws rau peb lub cev thiab peb lub neej. Ib lub tswv yim uas tseem coj peb mus deb ntawm qhov dreaded ncav cov cim raws li peb tau pom. Koj tuaj yeem ua tau me ntsis cardio thiab muab sib txuas nws nrog kev tawm dag zog ntau qhov tshwj xeeb rau txhua feem ntawm lub cev. Yog li kom txhua tus thiab txhua tus ntawm peb cov ces kaum tuaj yeem muaj txiaj ntsig. Nrog rau cov kauj ruam no koj yuav pab tau koj daim duab kom poob qhov hnyav ntawd tab sis nco ntsoov nrog lub taub hau, txhawb kev ncig dua.

Tsis muaj rau khoom noj kom nruj

Thaum peb xav kom poob phaus, peb cia peb tus kheej nqa mus los ntawm cov kev daws teeb meem sai dua. Cov uas paub tseeb tias peb qhov kev raug tsim txom nyob rau lub sijhawm luv luv. Zoo tsis, qhov ntawd tsis yog qhov zoo tshaj plaws, vim hais tias thaum poob ceeb thawj sai heevNws yog thaum ob qho tib si ntawm daim tawv nqaij thiab lub cev feem ntau tau txais kev txom nyem tshaj plaws. Txhua yam muaj txheej txheem thiab raws li peb pom, koj yuav tsum ua siab ntev tab sis cov txiaj ntsig yuav tuaj.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

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