Tus yuam sij rau kev tiv thaiv zoo cem quav

Cem quav

El cem quav yog ib qho teeb meem uas tuaj yeem tshwm sim los ntawm ib lub sijhawm los yog tias nws tuaj yeem yog ib yam mob ntev, vim tias muaj cov tib neeg uas muaj kev txom nyem los ntawm cov teeb meem no. Yog tias peb muaj nws nyob rau lub sijhawm, peb tsuas yog tswj hwm kev noj haus thiab kev coj tus cwj pwm kom paub tias qhov twg tsis raug, yog tias nws yog ib yam dab tsi ntau thiab peb pom tias cov kev kho mob tsis ua haujlwm, nws yog lub sijhawm mus rau tus kws paub tshwj xeeb. Txawm li cas los xij, tam sim no peb yuav muab koj cov yuam sij rau kev cem quav zoo thaum xub thawj.

El cem quav yuav tshwm sim rau ntau yam, los ntawm kev noj zaub mov tsis zoo rau kev ntxhov siab lossis ntau yam teeb meem hnyuv. Nws yog ib qho tseem ceeb uas yuav tau sim tawm tsam qhov teeb meem no. Yog tias nws tsis muaj teeb meem loj, nws yuav daws tau yooj yim nrog cov zaub mov raug thiab cov lus qhia, tab sis yog tias qhov no tsis tshwm sim peb yuav tsum tshawb nrhiav nws qhov ua rau, vim nws yuav ua tau qee yam hnyav dua.

Haus kua

Ib ntawm cov txhua yam koj yuav tsum ua yog haus dej kom ntauCov. Ib qho teeb meem uas nquag thaum tso quav yog tias cov quav tsis muaj dej noo thiab yog vim li ntawd nws thiaj nyob hauv txoj hnyuv. Yog li yog tias peb haus dej txaus, cov no yuav muaj qhov sib thooj. Cov dej yog qhov tsim nyog nyob rau hauv peb lub cev thiab yog vim li ntawd nws thiaj li yuav tsum tau haus tsawg kawg ob litres ntawm dej nyob rau hnub ntawm dej, infusions thiab kua txiv. Qhov no pab tau peb rau ntau yam, vim nws tsis tsuas yog zoo dua rau txoj hnyuv pauv tab sis kuj pab saib xyuas daim tawv nqaij, tswj kom muaj dej nyob hauv lub cev lossis tswj kev zom zaub mov, yog li nws yog ib qho tseem ceeb rau kev noj qab haus huv uas peb yuav tsum txuas ntxiv.

Txiv hmab txiv ntoo tawm tsam cem quav

Plums rau cem quav

Txiv hmab txiv ntoo muaj ntau yam zoo. Ntawm ib sab tes, lawv muab peb cov khoom qab qab, tab sis lawv kuj noj qab nyob zoo thiab, txij li lawv dej cov ntsiab lus yog siab heev thiab lawv muaj ntau cov vitaminsCov. Thaum cem quav, peb yuav tau saib rau cov uas muaj fiber ntau thiab muaj qhov zoo dua rau nws. Qee qhov kev pom zoo tshaj plaws yog plums, txiv kab ntxwv thiab kiwi. Cov txiv hmab txiv ntoo no yuav pab peb tiv thaiv cem quav yog tias peb ntxiv rau lawv noj mov lossis noj tshais, kom pib hnub.

Kev noj haus kom sib npaug

Nws yog ib qho tseem ceeb uas peb kev noj haus yog qhov sib npaug thiab muab cov zaub mov tsim nyog rau pebCov. Noj zaub mov zoo ua rau lub plab ua haujlwm zoo dua thiab txhim kho txoj hnyuv hla tuaj. Yog tias txhua hnub peb ntxiv cov dej tsim nyog, fiber ntau thiab cov khoom noj muaj txiaj ntsig, peb lub cev yuav ua haujlwm zoo dua. Tsis txhob noj zaub mov zoo li muaj suab thaj thiab zaub mov ua, vim tias cov no ua rau muaj kev phom sij thiab pab ua rau cov txheej txheem ua rau lub cev.

Lub sijhawm ruaj khov

Cov xuaj moos ua ke thaum noj mov

lub tsis tswj lub sijhawm thiab hloov zaub mov ua rau cem quav tshwm, vim tias cov kev hloov pauv no tuaj yeem cuam tshuam peb mus. Tias yog vim li cas nws yog qhov zoo tshaj plaws uas peb sim ua kom teem sijhawm, noj mov nrog tib lub sijhawm. Nyob rau hauv txoj kev no, lub cev yuav tsim ib qho kev ua uas nws yuav yooj yim dua rau kev teb dua.

Ua kev tawm dag zog

Ua kev ua si nawv tseem tuaj yeem pab peb txoj hnyuv hla musCov. Kev ua si nawv nthuav tawm cov leeg thiab ua kom lub cev ua haujlwm tau zoo dua qub thiab ua kom lub cev ua haujlwm zoo dua. Txhua yam no tseem cuam tshuam rau cov txheej txheem ntawm kev zom zaub mov thiab txoj hnyuv txuas mus ntxiv, yog li yog peb niaj hnub qoj ib ce peb tseem yuav pom cov txiaj ntsig hauv qhov no.

Zam txhob siv cov tshuaj ntaus cev

Mob quav rau cem quav

Yog tias lawv tsis tas yuav kiag li lossis lawv tsis tau raug sau los ntawm cov kws tshaj lij, nws yog zoo dua tsis yog pib noj tshuaj laxativesCov. Nws yog qhov zoo rau cov hnyuv ua haujlwm ntawm nws tus kheej lawm, thiab kev txuas ntxiv ntawm kev siv cov quav tshuaj tuaj yeem ua rau nws ua haujlwm tsawg dua. Tias yog vim li cas ua ntej yuav mus rau lawv koj yuav tsum sim ntau lwm yam.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.