Tofu thiab cauliflower curry nrog mov

Tofu thiab cauliflower curry nrog mov

Ntawm Bezzia txhua txhua hnub uas kis peb nyiam curry ntau dua, puas yog tib yam tshwm sim rau koj? Tus qaib thiab hau qos curry tias peb tau qhia rau koj txog peb xyoos dhau los yog ib qho ntawm peb qhov kev nyiam thiab peb tau cia siab rau nws los tsim qhov no vegan version: tofu thiab cauliflower curry.

Cov nqaij qaib tau hloov pauv hauv cov ntawv no los ntawm taum paj thiab lwm yam zaub ntxiv rau cov qos yaj ywm hauv qab zib tau suav nrog hauv daim ntawv qhia. Hauv daim ntawv qhia no curry tsis muaj leej twg los thaiv nws li. Lub sijhawm no peb tsis tau ntxiv cov txiv lws suav lossis lwm yam khoom noj uas hloov kho nws cov xim lossis hloov.

Hnub no yog khoom noj muaj zog thiab ua tiav, zoo meej ua ib lub lauj kaubCov. Nws npaj tau yooj yim thiab nws yuav tsis coj koj mus ntau dua 40 feeb. Kuv cov lus ntuas yog koj ua kom zoo dua thiab ua kom ntau txaus rau ob hnub. Yog li koj tuaj yeem noj nws ib hnub nrog mov thiab muaj nws los noj hmo tom qab thiab nws yuav raug nqi ib yam. Koj puas twv yuav sim nws?

Cov khoom xyaw rau 3

  • 2 diav ntawm ntxiv nkauj xwb roj txiv roj
  • 400 g. taum paj, tsuav
  • 1 tws dos
  • 1/4 liab tswb kua txob, txhoov
  • 1/2 zaub paj dawb, hauv florets
  • 1 hau qos, tsuav nqaij
  • 350 ml. txiv maj phaub mis
  • 2 teaspoons curry hmoov
  • 1 teaspoon ntawm paprika qab zib
  • 1/3 teaspoons av cumin
  • 1 teaspoon ntawm cornstarch yaj nyob rau hauv 1/2 khob dej
  • Ntsev thiab kua txob
  • 1 khob ntawm mov siav

Cov kauj ruam yog kauj ruam

  1. Npaj tag nrho cov khoom xyaw.
  2. Sov cov roj ob dia hauv ib saucepan thiab sauté lub caij taum paj 8 feeb los yog kom txog thaum maj mam kub. Ib zaug ua tiav, tshem tawm los ntawm lub lauj kaub thiab cia.

Cov khoom xyaw rau curry

  1. Hauv tib cov roj Tam sim no kib lub dos thiab kua txob lub sijhawm 5 feeb.
  2. Tom qab Do hauv lub cauliflower thiab qos, npog cov kab npog thiab cia lawv ua noj dhau ntawm tshav kub li 8-10 feeb.

Rov qab taum paj thiab zaub paj

  1. Tom qab 10 feeb ntxiv cov txiv maj phaub mis, txuj lom, pob kws thiab sib tov. Ua noj tag nrho rau 5 mus rau 10 feeb lossis kom txog thaum lub qos qos tau zoo.
  2. Ua cov taum paj thiab nqaij nyuj paj taub hau nrog zaub mov siav.

Rov qab taum paj thiab zaub paj


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.