Superfoods uas koj yuav tsum suav nrog hauv koj cov zaub mov noj

Superfoods

Thaum nws los txog rau kev noj zaub mov thiab zaub mov, koj yeej tsis tuaj yeem hais tias txhua yam tau sau tseg. Vim tias, hmoov zoo, txhua hnub kev tshawb fawb tshiab thiab kev tshawb fawb ntsig txog zaub mov thiab yuav ua li cas cuam tshuam rau peb sab hauv. Nws tau ua pov thawj tias txhua yam uas tau noj tau cuam tshuam rau hauv ib txoj kev lossis lwm qhov. Thiab zoo ib yam uas qee cov khoom noj muaj teeb meem rau kev noj qab haus huv, lwm tus tshwj xeeb rau nws.

Qee cov zaub mov muaj cov tshuaj thiab cov as -ham uas pab ntxiv dag zog rau lub cev. Dab tsi yog qhov tseem ceeb los tiv thaiv kab mob, kab mob thiab txhua yam kab mob. Cov zaub mov no hu ua "superfoods" thiab suav nrog lawv hauv kev noj zaub mov tsis tu ncua, tuaj yeem pab koj kom muaj kev noj qab haus huv, muaj zog thiab tiv thaiv los ntawm sab hauv.

Dab tsi yog superfoods

Txawm hais tias lawv tau dhau los ua zam rau qee xyoo tam sim no, superfoods tsis muaj dab tsi tshiab. Nws yog ntau, yog cov khoom noj uas twb yog ib feem ntawm peb cov zaub mov Mediterranean, xws li txiv roj roj. Txawm li cas los xij, qhov uas feem ntau paub tias yog superfood yog cov noob, txiv hmab txiv ntoo thiab cov zaub mov txawv, nws yog qhov ua rau lawv tshwj xeeb thiab coj txawv txawv rau cov neeg tuag coob.

Lub sij hawm superfood tsis muaj lub hauv paus kev tshawb fawb hauv nws tus kheej, tab sis nws tau lees txais vim tias nws lub ntsiab lus yog qhov tseeb tiag raws li cov khoom noj muaj txiaj ntsig ntawm cov zaub mov uas poob hauv cov npe tshwj xeeb. Vim tias superfoods yog khoom noj nrog tus nqi noj haus zoo uas muab txiaj ntsig zoo rau kev noj qab haus huv, xws li cov tshuaj tiv thaiv kab mob, cov vitamins, lossis cov rog noj qab haus huv.

Cov superfoods uas yuav tsum muaj hauv koj cov zaub mov noj

Cov npe khoom noj khoom haus tau dhau los ua ntau thiab ntau dua, vim tias lawv yog cov khoom lag luam los ntawm kev ua liaj ua teb organic mus rau qhov zoo thiab ntau thiab ntau lub tuam txhab tau tawm tswv yim txog cov zaub mov zoo tshaj plaws thiab noj qab haus huv. Tam sim no, nws yuav tsum nco ntsoov tias zaub mov ib leeg tsis muaj peev xwm txhim kho kev noj qab haus huv. Kev noj zaub mov zoo yuav tsum muaj kev sib npaug, sib txawv thiab nruab nrab. Yog tias koj suav nrog cov khoom noj superfoods no, koj lub cev yuav tau txais txiaj ntsig los ntawm txhua qhov khoom.

Acai txiv hmab txiv ntoo

Acai txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo zoo ib yam li blueberry yog ib qho muaj txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv vim nws cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv omega 3, 6 thiab 9 fatty acids, ib qho tseem ceeb amino acid tseem ceeb heev rau kev noj qab haus huv. Ntawm nws ntau yam kev noj qab haus huv, açaí berries yog qhov zoo rau ntxiv dag zog rau lub cev tiv thaiv kab mob xws li mob qog noj ntshav thiab, lawv hais tias, rau kev noj qab haus huv kev sib deev.

Chia noob

Tej zaum ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws paub txij li qee xyoo chia noob tau nce zuj zus tuaj hauv chav ua noj ntawm txhua tus neeg uas nrhiav kev txhim kho kev noj qab haus huv. Nws yog cov noob uas muaj cov khoom muaj txiaj ntsig zoo, ntawm lawv, nws yog nplua nuj nyob hauv cov roj ntsha tseem ceeb, calcium, magnesium thiab cov ntsiab lus muaj fiber ntau. Cov noob no yog zoo rau txoj hnyuv hla, plawv, ntshav qab zib lossis cov roj (cholesterol), ntawm lwm tus.

Matcha tshuaj yej

Qhov superfood no tuaj yeem suav tias yog qhov tseem ceeb, vim tias nws muaj ntau yam khoom nws yog ib qho txiaj ntsig tshaj plaws rau kev noj qab haus huv. Matcha tshuaj yej tsis muaj dab tsi ntau dua li ib hom tshuaj ntsuab uas tau sib xyaw nrog dej, uas yog, tag nrho cov nplooj tau siv thiab tsis yog qhov infusion, uas ntxiv cov khoom. Lub zog tiv thaiv kab mob antioxidant uas tiv thaiv kev laus ntawm tes, ntawm ntau lwm cov txiaj ntsig kev noj qab haus huv.

Kov Txwv

Kov Txwv

Cov txuj lom no los ntawm lub hauv paus ntawm tsev neeg cov qhiav, suav tias yog ntuj tiv thaiv kab mob. Nws zoo rau lub plawv, nws yog anti-inflammatory, antioxidant thiab zoo hauv kev tiv thaiv thiab kho qee yam mob qog noj ntshav.

Cov no yog qee qhov superfoods tseem ceeb tshaj plaws uas tau paub, txawm hais tias lawv tsis yog tib leeg xwb. Txawm hais tias nws yog qhov tseem ceeb heev cov khoom noj no tau muab tso rau hauv kev noj zaub mov kom zoo. Txij li tsuas yog tom qab ntawd tuaj yeem ua tiav txhua yam khoom thiab txiaj ntsig kev noj qab haus huv tau ua tiav. Vim nws yog ib qho tseem ceeb heev kom nco ntsoov qhov ntawd lub hauv paus ntawm lub neej noj qab haus huv yog kev noj zaub mov zoo, kev tawm dag zog thiab kev noj qab haus huv.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.