Puas yog koj tab tom nrhiav rau zaub mov noj qab haus huv uas ua cauliflower txaus nyiam leej twg feem ntau tsis kam noj nws? Peb xav tias qhov no crunchy cauliflower nrog mashed qos yaj ywm yog ib lub tswv yim zoo heev. Cauliflower sib tov ntawm ntsev, qab zib thiab ntsim flavors thiab nws crunchy crust ua rau nws irresistible.
Qhov no kuj yog ib daim ntawv qhia yooj yim heev uas yuav ua rau koj tuaj yeem koom nrog cov menyuam yaus thiab cia lawv txhais tes qias neeg. Thiab nws yog tias muaj me ntsis ntxiv dua li kev sib tov lossis txawm co lub cauliflower kom nws nqus tag nrho cov flavors thiab coj mus rau qhov cub.
Nws yog ib daim ntawv qhia uas tsis tub nkeeg ua thiab qhov ntawd cov qos yaj ywm mashed nrog zoo heev. Tsis tas li ntawd, yog tias koj xav muab qhov kov tshiab rau lub tais koj tuaj yeem ntxiv ib qho ntxiv yogurt ntses thiab kua txiv qaub. Koj puas yuav twv yuav npaj nws?
Cov khoom xyaw rau 3
- 1 loj cauliflower nyob rau hauv florets
- 6 dia roj txiv roj
- Kua txiv ntawm 1/2 me txiv qaub
- 1 qej clove, minced
- 1 teaspoon ntawm paprika qab zib
- 1 teaspoon ntawm kub sauce (koj tuaj yeem hloov nws nrog lws suav sauce)
- 1 tablespoon zib mu
- 2-3 tablespoons breadcrumbs
- 3 qos yaj ywm
- Mis nyuj haus
- Zaub txhwb qaib
- Nutmeg
- Ntsev thiab kua txob
Cov kauj ruam yog kauj ruam
- Hauv ib lub tais loj sib tov roj, txiv qaub kua txiv, qej, paprika, kub sauce thiab zib mu.
- Tom qab do nyob rau hauv cauliflower florets mus rau lub tais thiab sib tov zoo kom txog thaum tag nrho cov zoo impregnated nrog sib tov.
- Ua ntej-ua kom sov qhov cub li ntawm 190 ° C.
- Tom qab ntawd, ntxiv cov breadcrumbs Ntxiv rau lub tais, npog thiab co kom breadcrumbs lo tusyees rau florets.
- Tshaj tawm cov cauliflower florets ntawm ib lub tais thiab ua noj hauv qhov cub kom txog thaum Golden thiab nkig. Nyob ntawm qhov loj me nws tuaj yeem siv 30-40 feeb.
- Lub sijhawm, tev cov qos yaj ywm thiab txiav lawv mus rau hauv pieces. Tom ntej no, ua cov qos yaj ywm chunks nyob rau hauv dej ntau kom txog thaum kev sib tw.
- Tom qab ntawd tshem tawm los ntawm tshav kub, ntws zoo thiab mash lawv nrog rab rawg mus txog rau thaum lawv yog pureed. Lub caij nrog ntsev thiab kua txob, ntxiv me ntsis nutmeg thiab parsley thiab txaws ntawm mis nyuj (kom txog thaum koj tau txais qhov sib xws koj xav tau) thiab sib tov dua.
- Txhawm rau ua haujlwm no crispy cauliflower nrog mashed qos yaj ywm, muab lub mash ua ib lub txaj thiab tom qab ntawd ntxiv cov ci florets.
- Npaj kom txaus siab!
Yog thawj tus tuaj tawm tswv yim