Kua zaub nrog leek thiab zucchini

Kua zaub nrog leek thiab zucchini

Muaj ntau nplij lauj kaub tais diav tom qab ib hnub ntev deb ntawm tsev; uas pab kom peb sov thiab so. Cov kua zaub nrog leek thiab zucchini uas peb qhia hnub no yog, yam tsis muaj kev poob siab, ib qho ntawm lawv. Thiab nws siv kev siv zog me me los ua nws uas ua rau nws ntxim nyiam tshaj.

Cov ntawv teev cov khoom xyaw yog ntev, tab sis nws tuaj yeem ntev dua. Peb tau siv cov dos, leek, zaub ntug hauv paus, zucchini thiab taum ntsuab los npaj nws, tab sis peb tuaj yeem hloov qee cov khoom xyaw no rau cov zaub kav lossis zaub paj ntsuab, los muab ob peb yam piv txwv. Lub tswv yim yuav tsum yog coj kom zoo dua cov zaub ua seem tias peb muaj nyob hauv lub tub yees, yog tias peb muaj lawv.

Ua nws yuav siv koj 40 feeb thiab tom qab ntawd koj tuaj yeem txaus siab nws lossis muab ntim rau hauv ib lub taub ntim airtight noj nws li ob hnub tom qab. Xav hauv tsev los txog lig thiab muaj kua zaub no tos koj hauv lub fridge; Koj tsuas yog rhaub kom sov nws thiaj li npaj tau noj hmo. Muab rau nws!

Cov khoom xyaw

  • 1 dos dawb, minced
  • 2 leeks, minis
  • 2 carrots, tws
  • 1 me me zucchini, tws
  • 10 ntsuab taum, txhoov
  • 1 qos, tsuav nqaij
  • Txiv roj roj
  • Sal
  • Kua txob
  • 1 Bay nplooj ntoos
  • 2 liv dej

Cov kauj ruam yog kauj ruam

  1. Sauté cov dos thiab lub hauv paus hauv ib daim casserole yog drizzled nrog ntxiv nkauj xwb tus txiv roj rau 8 feeb.
  2. Tom qab ntawd ntxiv cov zaub ntug hauv paus thiab zucchini, lub caij thiab sauté lwm 8 feeb.
  3. Thaum kawg, ntxiv cov taum ntsuab, cov qos thiab nplooj Bay nplooj thiab sib tov.

Kua zaub nrog leek thiab zucchini

  1. Npog cov zaub nrog dej thiab coj mus rau ib lub rhaub. Tom qab ntawd tig mus kub thiab ua noj nrog lub hau ntawm 15-20 feeb lossis kom txog thaum qos tau zoo.
  2. Tshem tawm los ntawm tshav kub thiab txaus siab rau lub leek kub thiab kua zaub zucchini. Khaws cov khoom seem rau hauv cov thawv ntim airtight thiab thaum nws npau taws, coj mus rau qhov chaw txias txias uas koj tuaj yeem khaws cia li ob peb hnub.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.