Cov khoom noj ua kua

Kev noj qab haus huv thiab ua kua

Thaum lub sijhawm poob phaus peb tuaj yeem siv ntau ntawm cov khoom noj kom yuag, uas tuaj yeem ua ntau dua lossis noj haus kom tsawg. Nws yog ib qho tseem ceeb uas thaum ntsib txoj kev sib tw zoo li no, peb tau tso peb tus kheej los ntawm cov kws tshaj lij, tab sis nws yog qhov zoo kom paub tias peb muaj cov kev xaiv dab tsi thaum kev noj haus, xws li cov kua zaub uas muaj kua zoo, uas muab cov khoom noj khoom pov tseg. rau thaum lub sijhawm. lossis lub sijhawm tshwj xeeb hnub ntawd.

Peb pom dab tsi ntawm qhov qhov zoo thiab qhov tsis zoo ntawm cov khoom noj ua kua thiab khoom noj dab tsi feem ntau siv rau hauv lawv. Muaj ntau ntawm cov khoom noj ua kua uas muaj peev xwm pab peb kom yuag tsawg dua, tshwj xeeb tshaj yog thaum peb muaj ob peb phaus kawg no kom poob. Tsis tas li ntawd, cov zaub mov zoo no tuaj yeem yog lub tswv yim zoo rau lub caij ntuj sov, txij li lawv tau tshiab tshiab thiab tuaj yeem ua nrog txhua yam zaub mov qab.

Koj puas poob phaus nrog kua zaub mov?

Cov khoom noj ua kua

Pom tseeb, ib yam li nrog rau kev noj zaub mov twg, nws yog qhov tseem ceeb los tsim cov khoom noj uas muaj calorie tsawg dua li kev siv nyiaj txhua hnub peb ua. Tsis muaj cov txuj ci tseem ceeb uas tsim nyog rau txhua hom kev noj haus, yog li nws tsim nyog noj rau hauv cov khoom noj dab tsi peb siv thiab tus naj npawb ntawm cov calories uas peb hlawv txhua hnub, vim nws yog qhov yuav tsum tau ua lub neej kom nquag plias ua qhov haujlwm no. Qhov no yog vim li cas cov pluas noj ua kua ua haujlwm, ntev li ntev tau lawv ua tiav. Raws li cov khoom noj muaj dej ntau tau siv los ua lub hauv paus, nws yog ib qho yooj yim kom yuag nrog lawv, tab sis lawv tsis haum rau txhua hom neeg.

Qhov zoo ntawm cov khoom noj ua kua

Ib qho zoo ntawm cov khoom noj zoo li no yog tias muaj ntau yam khoom noj nrog dej siv, los ntawm zaub mus rau txiv hmab txiv ntoo thiab lwm yam cawv. Txoj kev no, nrog rau qhov no khoom noj ua rau nws yooj yim rau peb kom muaj hydrated tiag tiag yuav luag siv zogCov. Nws yog cov khoom noj uas tuaj yeem ua raws txhua lub sijhawm ntawm lub xyoo tab sis lub caij ntuj sov nws zoo heev, vim tias peb tuaj yeem nqa cov dej haus tshiab nrog peb txhua qhov chaw. Nws yog cov khoom noj uas qhov hnyav feem ntau poob vim tias cov khoom noj xws li txiv hmab txiv ntoo lossis zaub, mis thiab dej siv. Vim li ntawd thiaj poob ceeb thawj tab sis yuav tsum tsis txhob txuas ntxiv mus ntev. Lawv kuj yog cov pluas noj uas zom tau yooj yim, yog li yog peb muaj teeb meem hauv plab lawv tuaj yeem pab peb kom zoo siab dua.

Qhov tsis zoo ntawm cov khoom noj ua kua

Cov khoom noj ua kua

Cov khoom noj ua kua zom tuaj yeem muaj lawv cov qis qis. Lawv feem ntau tsis muaj ntau yam khoom noj muaj txiaj ntsig, txij li cov txiv hmab txiv ntoo, kua txiv, mis nyuj, dej thiab lwm yam khoom noj tau siv tab sis ntau ntau yam lawv tau tseg cia. Yog li hom kev noj haus no yuav tsum tsis txhob taug qab ntev, vim peb yuav nkees nkees thiab muaj zog me ntsis tom qab ua raws li hom kev noj haus no. Nws tuaj yeem ua tiav rau cov hnub tshwj xeeb tab sis koj yuav tsum zam kom ua raws nws ntev.

Cov zaub mov dab tsi feem ntau siv

Cov khoom noj ua kua

Hauv hom kev noj haus no peb muaj ntau yam khoom noj uas tuaj yeem siv tau. Siv cov mis nyuj uas tsis muaj roj, mis nyuj los yog khoom haus ntuj tsim los ua lub hauv paus. Koj tseem tuaj yeem siv dej thiab tshuaj ntsuab. Ntawm qhov tod tes, koj tuaj yeem ntxiv yuav luag txhua yam txiv hmab txiv ntoo, los ntawm cov citrus rau cov txiv pos nphuab, cov txiv liab lossis txiv av. Muaj qee cov txiv hmab txiv ntoo uas muaj dej ntau dua, xws li cov txiv ntsej muag, thiab lwm tus uas muaj me ntsis, xws li txiv tsawb, tab sis feem ntau txhua yam txiv ntoo tuaj yeem siv rau cov smoothies no.

Ntawm qhov tod tes, koj tuaj yeem ua tau siv cov kua zaub, uas yog khoom noj khoom haus zoo heev, los yog cream, xws li zucchini. Tag nrho cov khoom noj no tuaj yeem siv los muab ntau yam ua kua rau cov zaub mov ua kom haum. Txawm li cas los xij, peb yuav tsum zam kom tsis txhob ntxiv ntau ntau yam, vim nws yuav yog qhov peb kawg mus rau hauv calories. Txawm hais tias raws li peb hais, cov zaub mov ua kua no muaj dej ntau lub ntsiab lus thiab sau nrog me ntsis caloric tus nqi.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.