Cov zaub mov no cuam tshuam rau koj cov ntshav ncig

Kev ncig

Raws li peb ib txwm hais, khoom noj muaj txiaj ntsig tseem ceeb los saib xyuas peb kev noj qab haus huv, peb yuav tsum saib xyuas nws kom zoo thiaj li tsis muaj teebmeem hnyav rau yav tom ntej. Qhov no ib yam nkaus cuam ​​tshuam peb cov ntshav ncig, vim tias muaj qee yam zaubmov tuaj yeem cuam tshuam peb cov ntshav tau zoo.

La ntshav fluidity Thiab cov yooj ntawm cov hlab ntsha nyob ntawm seb peb noj dab tsi, vim li no, peb yuav qhia rau koj hauv qab cov zaub mov koj yuav tsum tau zam yog li tsis ua rau koj tus kheej txaus ntshai

Cov teeb meem hauv cov ntshav ncig yog ib qho muaj thiab tuaj yeem tsim ntau yam tsis yooj yim rau peb txoj kev noj qab haus huv. Koj yuav tsum tshem tawm 4 cov zaub mov no uas cuam tshuam rau cov ntshav ncig ntawm kev noj haus kom tsis txhob ua rau cov hlab ntsha thiab leeg ntshav tsis zoo.

Cov khoom noj uas muaj rog, cov suab thaj thiab qee yam zaub mov muaj kev phom sij rau cov hlab ntsha thiab ntshav ntws ib txwm. Nws tsis yog khoom noj nkaus xwb, peb kuj yuav tsum nco ntsoov qee yam kev coj noj coj ua thiab lub cev noj qab nyob zoo.

Ntshav ncig thiab nws cov tshwm sim muaj

Kev kho mob hauv lub cev yog tsim los ntawm lub siab thiab txheej veins thiab hlab ntsha, thiab qhov ntawd yog qhov ntshav txav. Nws lub luag haujlwm tseem ceeb yog thauj cov pa thiab cov khoom noj muaj txiaj ntsig, thiab nws kuj tseem pab tshem tawm cov khoom pov tseg hauv txoj kev ntuj. Txhua yam uas ua rau nws cov ntshav ntws tsis yooj yim dhau los ua ib qho kev nyuaj rau ib txwm khiav thiab tuaj yeem ua rau muaj ntau yam teebmeem.

Yog tias peb cov ntshav tsis muaj ntshav txaus, nws tuaj yeem cuam tshuam rau peb txoj kev mob me, tab sis yog tias qhov ncig ncig tsis zoo nws yuav muaj ntau qhov ua rau raug mob loj dua xws li cov hauv qab no:

  • Atherosclerosis
  • Aneurysms
  • Pob ntshav.
  • Mob stroke 

Nyob rau hauv txoj kev sib dua, varicose leeg, hemorrhoids lossis cellulite tuaj yeem tshwm simCov. Lawv yog cov muaj kev puas tsuaj tsawg, tab sis lawv tuaj yeem cuam tshuam peb lub neej zoo, vim tias ob qho leeg ua pa thiab cov leeg ntshav tuaj yeem mob.

Sodium yog ib qho muaj txiaj ntsig rau kev mob plawv, yog li kom tsis txhob noj zaubmov kom koj cov ncig ncig mus tau zoo.

Liab cov nqaij rau plaub hau

Plaub yam zaub mov uas cuam tshuam koj cov ntshav ncig

Txhua tus kab mob sib txawv, cov tsos mob thiab kho ntawm lawv txhua tus yog txawv. Tab sis muaj qee cov txheej txheem thiab cov kev coj ua uas tuaj yeem ua raws kom tiv thaiv qhov pib thiab yav tom ntej kev cuam tshuam ntawm kev cuam tshuam feem ntau.

Tom qab ntawv, peb qhia koj tias cov khoom noj yog dab tsi tias nws zoo dua rau kev txav mus deb ntawm peb cov kev noj haus yog tias peb tsis xav kom nws ua rau peb cov ntshav ncig.

Cov zaub mov muaj ntsev ntau

Raws li peb tau hais, lub sijhawm sodium muaj teeb meem hauv ntau hauv peb lub cev, vim nws cuam tshuam rau cov hlab ntsha thiab cov hlab ntsha me me. Sodium pab peb lub cev khaws dej kom txaus, thiab nrog cov kua nyeem ntawd nce siab, cov ntshav nce ntxiv.

Qhov no tuaj yeem ua rau nce ntshav siab uas xaus rau qhov ua rau vascular phab ntsa puas tsuaj. Yog li ntawd nws thiaj li yuav tau zam txhua txhua yam zaub mov uas muaj ntsev ntau. Ntawm lawv, peb hais txog ncuav mog qab zib kev lag luam, hnyuv ntxwm, nqaij qab ntsev, kua txob, hnav khaub ncaws lossis kua nqaij. Ceev faj nrog kev nqus ntawm qee cov ntses, txiv ntseej thiab cheese. 

Liab thiab cov nqaij ua tiav

Kev noj cov nqaij liab yog ncaj qha cuam tshuam nrog kev pheej hmoo mob plawv thiab ntshav teeb meem. Cov theem ntawm kev ua tiav uas cov nqaij muaj yog ib qho tseem ceeb hauv kev txiav txim siab no. 

Nws tau txiav txim siab tias muaj kev sib raug zoo heev ntawm kev noj Txoj kev nqaij liab rau kev noj qab haus huvNtawm qhov tod tes, nws tsis muaj los yog yuav luag tsis muaj nyob yog tias nws yog nqaij nyoos.

Qhov sib txawv ntawm ob hom nqaij yog nyob rau hauv ntau dua los yog tsawg dua ntawm sodium thiab lwm yam kev ntxiv rau. Yog vim li no nws yooj yim zam kev nqaij npuas kib, kub dev, kub dev, nqaij ntses, thiab lwm yam kev txiav txias. 

Cov khoom noj uas muaj cov rog hydrogenated

Hom lipids lossis trans fatty acids no tsis muaj kev noj qab haus huv txhua lub sijhawm, txawm hais tias lawv pom muaj nyob hauv qee qhov nqaij, thiab qee lub tebchaws tau tswj lawv txoj kev siv, nws tsis yooj yim rau siv vim tias lawv ua rau muaj kev tsis zoo rau peb lub cev.

Muaj pov thawj tshawb pom tau pom tias hom rog no, ncaj qha nce lub xub ntiag ntawm triglycerides thiab LDL cov roj cholesterol hauv cov ntshav. Qhov ntau dhau ntawm cov lipids ua rau peb lub ncig tsis zoo, nws ua kom oxygen oxygen thiab tuaj txog cov khoom noj muaj haus rau txhua lub cev.

Nws qhov kev siv ntau tshaj yog teem ntawm 1% ntawm tag nrho cov kev siv hluav taws xob txhua hnub. Txoj hauv kev zoo tshaj plaws kom txo nws yog tshem tawm cov khoom lag luam los ntawm kev noj haus. Txhawm rau ua qhov no, nco ntsoov tias koj yuav tsum tshem tawm cov zaub mov no:

  • Tsiaj thiab ua rog rog zoo li margarines thiab butters.
  • Pastries thiab chaw tsim khoom bakery, xws li cov ncuav qab zib, buns, ncuav, thiab lwm yam.
  • Cov pluas noj ceev, txhua yam ntawm "khoom noj khoom haus ceev" uas koj tuaj yeem tau txais hauv cov khoom noj khoom haus loj.

Ntxiv piam thaj

Cov lus qhia yog ib qho khoom noj tsis zoo uas peb tuaj yeem haus, lawv ua rau muaj ntau yam teebmeem kev noj qab haus huv thiab tseem cuam tshuam ncaj qha rau cov ntshav ncig. Nws tsis muab txhua yam as-ham zoontawm qhov tod tes, nws muaj qhov zoo kawg hauv caloric kom tsawg, uas yog tias tsis muaj peev xwm tswj tau tuaj yeem ua rau peb nce phaus yam tsis xav rog.

Qhov no ua rau kom muaj ntau dua tseem yuav rog thiab tseem yuav muaj kev noj qab haus huv lub siab tsis zoo. Yog tias koj noj cov piam thaj ntau, koj kuj tseem tuaj yeem ua rau muaj kev phom sij ntshav qab zib hom 2. Cov ntshav qabzib hauv lub ntsej muag tseem cuam tshuam cov phab ntsa arterial thiab venous. Ua haujlwm dhau sijhawm, lawv yooj yim dua thiab ua haujlwm duayog li ntawd, qhov tshwm sim muaj qhov muaj cov kab mob plawv ntau dua.

Txhim kho koj cov ntshav ncig nrog cov lus qhia no

Cov teeb meem hauv peb txoj kev ncig plawv tuaj yeem tshwm sim los ntawm ntau yam, qee qhov cuam tshuam nrog kev noj zaub mov noj, vim li ntawd peb thiaj li hais txog cov khoom noj uas txwv tsis pub hais saum toj no.

Koj yuav tsum tshem tawm cov zaub mov no, txawm hais tias nws tseem pom zoo tias koj yuav tsum ua cov lus qhia hauv qab no thiaj li kom cov ntshav ncig cov ntshav kom raug thiab tsis ua rau koj muaj mob.

  • Koj yuav tsum nce kev noj zaub mov ntau nyob hauv cov vitamin CCov no yog kiwis, txiv kab ntxwv, tangerines, txiv pos nphuab lossis txiv puv luj. Vitamin C tiv thaiv cov phab ntsa ntawm cov hlab ntshav.
  • El omega 3 Nws yog pom hauv cov roj ntses thiab nws inhibits kev txuam nrog platelets thiab kev pheej hmoo ntawm kev ua kom txhaws.
  • Ntxiv cov txuj lom rau cov zaub mov noj, nws tseem tuaj yeem muaj txiaj ntsig zoo, yog li xaiv rau qej, kua txob, coriander, cinnamon, qhiav lossis turmeric.
  • Noj cov noog liab nws kuj tseem yog qhov kev pom zoo vim tias lawv tau tag nrho ntawm antioxidants, xws li anthocyanidin. Cov no muaj peev xwm txo qis ntshav siab thiab platelet kev sib sau, zoo li txhim kho lub dilation ntawm cov hlab ntsha.

Ntawm qhov tod tes, peb yuav tsum hais txog qhov twg yog qhov kev ua uas peb yuav tsum tsis txhob ua vim tias lawv tuaj yeem tsim kev puas tsuaj:

  • Koj yuav tsum tsis txhob haus luam yeeb, haus luam yeeb muaj qhov ua rau puas tsuaj rau ntawm phab ntsa ntawm cov hlab ntshav.
  • Zam cov kev ua neej nyob sedentary, thiab qoj ib ce muaj tsawg kawg yog 3 zaug nyob hauv ib lub lis piam.
  • Txheeb sijhawm so los ntawm kev zaws ntawm cov cheeb tsam cuam tshuam.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.