Chickpea stew nrog nqaij qaib thiab lws suav

Chickpea stew nrog nqaij qaib thiab lws suav

Yuav ua li cas txaus siab rau cov tais diav thaum lub sijhawm no ntawm xyoo tuaj txog. Cov zaub no zoo li qhov no lawv pab peb kom sov thaum sov poob poob thiab npaj lawv qhov yooj yim heev ... Sim no stew ntawm chickpeas nrog nqaij qaib thiab lws suav.

Cov qaib no stew nrog soob thiab nqaij qaib muaj txhua yam kom dhau los ua ib qho kev txawv txav los nyiam thaum noj su. Nws yog raws zaub do-kib tias koj tuaj yeem noj los ntawm cov khoom noj ib zaug yog tias koj xav tau, qhov ntau ntawm cov ntau thiab cov nqaij qaib ua zaub mov.

Kev yoog nws rau kev noj zaub lossis nqaij tsis noj ntshav yuav yooj yim heev; peb tsuas yuav tau ua yam tsis muaj nqaij qaib. Txawm hais tias peb tseem tuaj yeem hloov nws nrog cov zaub protein protein xws li taum paj los yog taum pauv lossis muab ntim ib qho ntxiv tsis xws li zaub cob pob lossis zaub paj dawb.

Cov khoom xyaw rau 4

  • 200 g. qaib dib
  • Extra nkauj xwb tus txiv roj roj
  • 1/2 tus qaib mis, tsuav nqaij
  • 1 dos liab, tsuav
  • 2 Italian kua txob, txhoov
  • 1 kua txob najerano, minced
  • 1 lub taub loj, tsuav
  • 1 qej clove, minced
  • 1 kua txob cayenne (yeem)
  • Sal
  • Kua txob
  • 2 tsom iav ntawm crushed ntuj txiv lws suav
  • 1 diav kua txiv lws suav
  • 1 teaspoon ntawm chorizo ​​kua txob nqaij

Cov kauj ruam yog kauj ruam

  1. Ua noj lub chickpeas nyob rau hauv qhov cub ceev ceev. Tom qab ntawd ntws dej thiab tseg 1 khob ntawm lub khob noom ua noj.
  2. Thaum cov chickpeas tab tom ua noj, rhaub ob rab roj hauv ib lub lauj kaub thiab txhoov tsuav cov nqaij qaib raws caij nyoog. Ib zaug yog golden, coj lawv tawm thiab tseg. Peb tsuas yog xav tau xim av rau lawv, txij li lawv yuav ua tiav rau tom qab nrog cov khoom xyaw ntxiv.
  3. Ntxiv ib qho roj ntxiv rau hauv qhov cub thiab sauté lub dos thiab cov kua txob rau 8 feeb.
  4. Tom qab sib dhos lub leek, qej thiab cayenne chilli thiab sauté rau 5 feeb ntxiv dua hauv nruab nrab kub.

Chickpea stew nrog nqaij qaib thiab lws suav

  1. Tom qab ntawd, ntxiv cov txiv lws suav rau ntuj, cov txiv lws suav concentrated thiab chorizo ​​kua txob nqaij. Ntsev thiab kua txob thiab ua noj tag nrho rau 15 feeb kom lws suav poob ib feem ntawm cov dej.
  2. Saj cov soob thiab kho cov ntsev taw tes yog tias tsim nyog.
  3. Yog li, ntxiv cov nqaij qaib, chickpeas thiab khob khob ntawm kev ua noj (koj yuav tsis tas yuav txhua yam) uas koj tau tshwj tseg. Ua noj tag nrho rau 8-10 feeb kom cov flavors los sib xyaw.
  4. Ua cov qaib chickpea stew nrog kub qaib thiab lws suav.

Chickpea stew nrog nqaij qaib thiab lws suav


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.