Kev tawm dag zog kom yuag ob txhais ceg

Yuav ua li cas txo cov ceg ntim

Koj puas xav paub dab tsi yog cov kev tawm dag zog zoo tshaj plaws kom poob phaus? Hnub no koj yuav tawm mus tsis ntseeg vim nws yog ib qho ntawm cov kev xaiv uas ntau thiab ntau qhov kev thov. Nws tsis yog ib qho yooj yim los txo qhov cheeb tsam ntawm peb lub cev thiab vim li ntawd, peb zoo li poob siab sai sai.

Yog li ntawd, nws yog qhov zoo tshaj plaws los ua a ua ke ntawm cov kev tawm dag zog, lwm yam tshwj xeeb thiab txhua qhov puag ncig nws nrog kev noj zaub mov zoo qhov muaj. Tsuas yog tom qab ntawd peb tuaj yeem ua tiav txhua yam peb tau npaj tseg ua. Ntawm chav kawm, koj yuav tsum muaj lub siab ntev me ntsis thiab xav tau. Puas yog peb pib tawm tsam rau peb lub hom phiaj?

Yuav ua li cas hlawv cov ceg rog sai

Txawm hais tias peb xav tau nws, peb twb hais lawm tias peb tsis tuaj yeem pheej yuag yuag nyob hauv txhua qhov ntawm lub cev nrawm nrawm. Tab sis nws yog qhov tseeb hais tias peb tuaj yeem nrhiav qee txoj kev luv me ntsis. Qhov ib yog xav txog kev noj qab haus huv los yog kev ua neej zoo. Peb tsis tas yuav mus tshaib plab Tsis muaj tsawg dua, tab sis peb txo qis peb cov calorie kom tsawg, xaiv cov zaub thiab protein ntau, khaws cov zaub mov kom sov tab sis noj zaub kib thiab khoom qab zib hauv peb lub neej ib pliag.

Pub pub mis kom qis ceg

Ntawm qhov tod tes, muaj ib feem ntawm kev tawm dag zog uas tau ua tiav nrog cov khoom noj. Hauv qhov no, koj tuaj yeem pib los ntawm kev dhia ua kev qhuab qhia xws li kev ua plawv dhia. Uas yog? Zoo, mus taug kev hauv kev nrawm, sim caij tsheb kauj vab lossis kiv kiv thiab ntawm chav kawm, nce los yog nqis ntaiv kuj suav xws li. Lawv yog txhua qhov kev ua ub no uas lub siab sib tw los ntawm yuav luag thawj feeb, uas yuav ua rau muaj txiaj ntsig zoo dua thaum hais los lus zoo rau cov rog. Ob qho ua ntej, lub sijhawm thiab tom qab, nco ntsoov haus dej lossis tshuaj ntsuab ntau thiab tso cov dej qab zib tawm. Koj thawj thawj qeb ua tiav lub hom phiaj xav tau twb tau ua tiav!

Dab tsi los ua noj kom yuag yuag ob txhais ceg

Nws yog cov lus nug ntau heev thaum tham txog kev poob hauv cov ceg lossis lwm qhov ntawm lub cev. Tab sis qhov tseeb yog tias peb yuav tsum noj tiag, tab sis kev noj qab haus huv thiab muaj ntau yamCov. Nws yog qhov tseeb tias ib hlis ib zaug peb tuaj yeem ua rau peb tus kheej, tab sis yog tias peb tswj hwm kev ua neej raws li kev noj zaub mov zoo, peb yuav ua tiav lub hom phiaj sai dua qhov peb xav.

  • Peb yuav tsum hais kom nyob zoo, lossis cov lus zoo, rau txhua yam khoom noj tau npaj ua ntej, ua kib lossis ua khoom qab zib.
  • Ib yam li ntawd, tseem yuav haus cov dej hauv cov dej lossis cov dej uas muaj kua.
  • Peb yuav haus ntau lub infusions lossis kas fes tab sis nrog mis nyuj skimmed, thiab yogurts kuj tsis muaj qab zib.
  • Raws li rau nqaij, nws yog qhov tseeb hais tias ob peb zaug ib lub lim tiam koj tuaj yeem muaj txhua yam uas koj nyiam. Tab sis feem coob ntawm cov sijhawm peb yuav tsum tsom mus rau cov nqaij dawb xws li nqaij qaib lossis qaib ntxhw.
  • Ntses, tuna thiab ib co nqaij nruab deg kuj yuav yog ib feem ntawm peb cov zaub mov tshiab.
  • Yog lawm, tag nrho cov protein tau mus ua ke nrog zaub. Qhov tseeb, cov no yuav npog ib nrab ntawm koj lub phaj. Ntawm lwm qhov ib nrab, ib feem yuav yog rau cov protein thiab lwm qhov yog rau cov khoom noj carbohydrates xws li cov khob cij hmoov nplej los yog nplej zom.
  • Muaj cov txiv hmab txiv ntoo rau khoom noj txom ncauj ib pliag thiab rau kev pabcuam ntawm cov vitamins uas koj xav tau.

Kev qoj ib ce kom yuag ob txhais ceg thiab ob txhais ceg

Dab tsi yog cov kev tawm dag zog uas zoo tshaj los yuag koj ob sab ceg? Nws yog ib lo lus nug uas ib txwm ntshai peb thiab tam sim no, peb muaj lus teb. Tab sis nws tsis yog tsuas yog ib qho, tab sis peb yuav pom ob peb thiab tag nrho cov ntawm lawv muaj txiaj ntsig tiag tiag, yog li, peb yuav kuaj lawv ntawm peb lub cev.

Squats

Ua ntej pib thaum twg qoj ib ceNws ib txwm pom zoo kom sov ua ntej kom tsis txhob raug mob tom ntej. Ntawd tau hais tias, thaum nws los teb cov lus nug ntawm qhov kev qoj ib ce zoo tshaj plaws kom yuag ob txhais ceg, peb sab laug nrog zaum-hauv thawj qhov. Peb muaj ntau cov qauv, nrog lossis tsis hnyav, nrog ib kab, sumo, isometric, thiab lwm yam. Tab sis nws yuav tsum tau hais tias txhua tus ntawm lawv yuav yog qhov zoo tshaj dua li ntawm qhov uas yuav coj peb mus rau hnub no. Dab tsi ntxiv, koj tuaj yeem tsim lub sijhawm nrog ntau hom yuav ua rau koj qhov kev qhia zoo dua. Nco ntsoov so li 20 feeb ntawm ib ntu kev thaiv.

Siv sia

Hauv qhov no, Qhov kev tawm sab nraud yuav pab peb kom poob phaus tab sis kuj ua kom lub suab tag nrho cov cegCov. Yog li nws kuj tseem muaj nyob rau hauv peb qhov kev niaj hnub. Koj sawv ntsug, nrog ib qho sib cais me me ntawm lawv thiab thim ib kauj ruam rov qab nrog ib qho ntawm koj ob txhais ceg, thaum lwm tus tseem ua flexed. Tab sis nco ntsoov tias lub hauv caug yuav tsum tsis txhob hla ntu ntawm taw vim hais tias tom qab ntawd peb tuaj yeem muaj qee yam kev raug mob. Lub ntsws yuav tuaj yeem nrog dhia, tom qab, nrog ncaws rau sab pem hauv ntej lossis nraub qaum nce, thiab lwm yam. Dab tsi ua rau peb ib zaug muaj kev xaiv los tsim peb qhov kev cob qhia zoo tag nrho. Koj tuaj yeem ua ke rub tawm thiab tawm ntawm nws, coj mus noj mov.

Ruam tshaj thiab nqis

Cov kauj ruam, lub tog zaum lossis cov kauj ruam yuav yog lub hauv paus ntawm kev qoj ib ce zoo li no. Vim tias nws tseem cia peb txuas ntxiv muab peb ob txhais ceg ntau zog, uas yog li nws xav tau. Thiab peb koom nrog ntawm lub duav, quads lossis plab hlaub hauv kev tawm dag zog zoo li noCov. Peb pib sawv ua ntej peb kauj ruam, tab sis yog tias koj tau xaiv lub rooj zaum los yog lub tub rau khoom, nws yuav tsum tsis txhob siab dua hauv lub hauv caug. Peb muab ib txhais taw tso rau ntawm nws, ua ib ruam taw thiab thawb peb tus kheej nrog lwm ceg. Xijpeem tau xaiv qhov siab, ib txwm sim tsis txhob tshaj tawm lub cev, tab sis kom thim rov qab ncaj, ua rau quab yuam hauv peb txhais ceg. Koj tuaj yeem hloov txhais ko taw rau qhov sib txig sib luag.

Kauj ruam dhia

Burpees

Nws yog kev tawm dag zog kom tiav, yog li nws kuj yuav tsum muaj nyob hauv peb qhov kev cob qhiaCov. Koj tuaj yeem pib ob qho zaum khooj ywb thiab zaum khooj ywb. Tom qab ntawd, tso koj txhais tes rau hauv av, koj yuav pov koj txhais taw rov qab, nrog lub laub me. Tom qab ntawd peb yuav tau sawv thiab yog peb yuav dhia ntawm peb ko taw, rov qab mus rau hauv av dua los pib txoj kev. Yog tias ua nyob rau hauv txoj kev nrawm, peb yuav tau txais txiaj ntsig zoo vim tias nws tseem yuav ua rau lub siab sib tw ntau. Tau kawg, koj yuav tsum nco ntsoov kho qhov kev siv dag zog thiab kev siv zog rau koj cov kev xav tau.

Kev tawm dag zog kom yuag ob txhais ceg thiab tshem tawm cellulite

Lwm qhov teeb meem uas peb txhawj xeeb yog cellulite. Ib qho ntawm cov teeb meem uas ib txwm tsis tuaj yeem kov yeej, yog li peb yuav tsum ua ntau yam ntawm peb feem. Ntxiv nrog rau tag nrho cov lus pom zoo dhau los, qee qhov nuances yuav tsum tau ntxiv. Piv txwv li, hauv ntu khoom noj, nws yog qhov tseeb tias cov txiv hmab txiv ntoo los kuj tseem muaj tab sis nyob hauv qhov no, peb yuav twv ntau ntxiv txog txiv pos nphuab, dib liab lossis txiv tsawb vim tias lawv muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv peb kom tsis txhob cia lub kua dej ntau dhau los, uas yog ib qho ntawm lub hauv paus los ntawm kev ntxub ntxaug cellulite ntau ntxiv.

Ntawm qhov kev qoj ib ce kom yuag ob txhais ceg thiab tshem tawm cellulite, peb sab laug nrog cov uas xav tau lub zog me ntsisCov. Qhov zoo tshaj plaws rau qhov no yog kev sib tw ntawm cov ywj band, uas ib txwm pab ua kom nruj rau txhua ntu uas ua haujlwm. Yog li ntawm no nws yog qhov tsim nyog tiag tiag. Tsis txhob hnov ​​qab ob qho tib si lub ntsws thiab zaum-sawv uas tuaj yeem tsis tuaj yeem rau qhov laj thawj no. Tab sis nco ntsoov tias qhov no, koj tseem tuaj yeem pab koj tus kheej nrog qhov hnyav, kom ua kom tau txais txiaj ntsig zoo. Tib yam li nce thiab nqis ntaiv, qhov twg koj tuaj yeem tso hnyav rau ntawm koj pob taws. Qhov no yuav pab tshem tawm qhov teeb meem thiab tuaj yeem qhia koj ob txhais ceg ntawm kev txaj muag sai dua qhov koj xav.

Zaws tawm dag zog kom tiav qhov tshwm sim rau ob txhais ceg

Cov tswv yim thiab qoj ib ce kom yuag koj tus ncej puab

Ntawm cov tswv yim dag uas tseem yuav raug hais, peb tseem tshuav nrog qhov ntawd koj yuav tsum nce koj cov protein kom tsawgCov. Vim hais tias ntxiv rau kev tab tom zaum thiab pab peb nce nqaij mob. Yog tias koj yog ib tus ntawm cov neeg uas tsis tuaj yeem tsis nco kas fes thaum sawv ntxov, mam li haus nws hauv kev sim tab sis tsis txhob hnov ​​qab txog nws. Tsis tas li, koj tuaj yeem nrog nws txhua zaus nrog mis nyuj skimmed. Koj twb paub hais tias nws yog ib qho dej haus uas ua rau kom qhov kev siv sai sai yog li peb kuj xav tau nws hauv peb lub neej. Ntsev yog mus rau ib sab, zoo li koj twb xav tau lawm, thiab nws yog qhov zoo tshaj rau ntxiv cov txuj lom xws li qej, oregano lossis txhua yam koj nyiam tshaj. Koj yuav tau txais qhov qab tab sis tsis tas khaws kua.

Txhawm rau koj sab ncej puab koj tuaj yeem twv tawm lwm yam kev tawm dag zog xws li tus choj ntawm xwb pwgCov. Ntawd yog, koj yuav tsum pw ntawm koj sab nraub qaum nrog koj ob sab ceg khoov thiab me ntsis los ntawm me koj ua pa thiab tsa koj lub cev tab sis tsis txhob ua nws nyob hauv qhov thaiv. Koj yuav tau txais kev txhawb nqa los ntawm kev tsuas yog txhais taw thiab ib sab ntawm lub xwb pwg. Qhov kev tawm dag zog no tuaj yeem sib txawv los ntawm kev tsa koj txhais caj npab lossis muab koj txhais taw tso rau ntawm cov taub. Nws yog ib qho ntawm cov postures uas ib txwm ua nyob rau hauv Pilates thiab qhov kev qhuab qhia no yuav pab peb nrog nws cov cwj pwm postures thiab ce lub suab. ua tiav peb lub hom phiaj.

Sib ntsuas nrog qhov hnyav

Kev nqa ceg sawv yog lwm qhov yooj yim tshaj plaws. Dag dua, ntsej muag muag, peb yuav tsa ib sab ceg thiab tom qab ntawd peb yuav maj mam qis dua yam tsis tau kov hauv av thaum peb yuav tsa cegCov. Ntxiv rau kev tawm dag zog rau thaj chaw no, peb tseem yuav ua tib yam nrog lub plab mog. Yog li peb twb tua ob tug noog nrog ib lub pob zeb! Tsawg los ntawm me me thiab ua raws li tag nrho cov lus qhia, koj paub meej kom pom qhov txawv. Qhia peb!


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.