Cov no yog cov khoom noj uas txwv tsis pub yog tias koj muaj uric acid

Gout mob heev. Los txiav txim siab yog tias peb muaj theem siab uric acid, Peb yuav tsum tau kuaj ntshav ua ntej kom paub tias peb muaj cov ntsuas no. Txhawm rau kom muaj uric acid nyob rau hauv kev tswj hwm, nws yog qhov yuav tsum tau saib xyuas thiab soj ntsuam peb cov zaub mov noj, peb qhov hnyav thiab peb lub neej.

Nrog rau kev noj zaub mov kom zoo peb yuav tuaj yeem thim rov qab cov kev phom sij ntawm uric acidTab sis ua ntej, peb xav qhia rau koj tias nws yog dab tsi kom muaj uric acid siab, dab tsi yog cov khoom noj uas ua rau peb tsim txom thiab koj yuav tshem tawm nws li cas.

Yog tias koj muaj uric acid siab, nws yog ib qho tseem ceeb kom muaj qee txoj kev tswj hwm kom peb kev noj zaub mov zoo, vim tias cov khoom noj rau hauv cov ntsiab lus no tuaj yeem yog qhov kev kho mob zoo tshaj plaws, yog li cov qib no yuav ua kom zoo.

High uric acid tseem paub zoo li hyperuricemia thiab nws cuam tshuam nrog cov neeg uas muaj kev noj haus nplua nuj nyob hauv kev noj, dhau ntawm kev noj mov thiab haus. Txawm hais tias peb paub tias nws nyob ntawm ntau lwm yam, nws yog khoom noj uas yog lub luag haujlwm rau peb muaj teeb meem hauv qhov no.

Nws zoo li muaj cov uric acid siab npaum li cas?

Uric acid yog qhov tsim ua los ntawm cov pa roj carbon, oxygen, thiab hydrogen thiab nitrogen uas yog tsim thaum lub cev zom cov purines. Dab tsi ntau, purines yog tsim los ntawm lub cevPeb tseem pom lawv hauv qee cov zaub mov.

Thaum uric acid ntau ntau nyob rau hauv ib qho muaj nuj nqis, peb tsis khiav teeb meem vim tias nws raug tshem tawm los ntawm lub raum, ntawm qhov tod tes, yog tias peb muaj qee qib siab peb yuav tau siv qee qhov kev ntsuas kom lawv rov qab los nyob rau qhov qub.

Yog tias peb txom nyem los ntawm hyperuricemia, ib qho kev ntshai tshaj plaws yog pom muaj tus mob gout. Tab sis cov kev mob tsis zoo ntawm uric acid tuaj yeem muaj lwm cov teeb meem cuam tshuam, xws li kev txom nyem los ntawm teeb meem raum, mob plawv thiab mob txha caj qaum.

Khoom noj uas ua rau muaj uric acid siab

Muaj cov tshaj ntawm uric acid nyob rau hauv lub cev tsis yog cov tsos mob ntawm kev noj qab nyob zoo, txawm li cas los xij, nws tuaj yeem kho kho thiab hauv paus ntsiab lus nws tsis ua rau muaj kev phom sij rau peb lub cev. Nws yuav tsum raug kho kom tsis txhob muaj teeb meem kev noj qab haus huv ntev, thiab ntxiv rau, muaj qee lub neej zoo ntawm cov neeg uas raug kev txom nyem nws tuaj yeem ploj mus.

Yog tias koj txiav txim siab tawm tsam uric acid siab, koj yuav tsum tau them nyiaj rau ze rau cov khoom noj uas koj noj. Yog tias koj raug kev txom nyem los ntawm cov teeb meem kev noj qab haus huv, koj yuav tsum ua raws li cov lus qhia no.

Cov cw muaj uric acid.

Cov khoom noj muaj nplua nuj hauv purines

Purines yog qhov ua rau muaj qhov phem ntau hauv peb lub cev, purines yog cov cheebtsam uas tau tsim hauv lub cev ib txwm muaj. Thaum lawv poob qis, uric acid tshwm sim, tswj hwm nws, peb yuav tsum ua tib zoo saib xyuas cov zaub mov ntawd thiab tiv thaiv cov zaub mov uas muaj purines ntau hauv kev rhuav tshem peb lub hom phiaj.

Cov khoom noj muaj nplua nuj nyob hauv purines uas koj yuav tsum tau zam yog:

  • Nqaij cov nqaij, nplooj siab, raum, gizzards. 
  • Nqaij nyuj thiab nqaij nyug.
  • Cov ntses xiav, crustaceans, shellfish, thiab lwm yam. Raws li yog anchovies, tuna, cw, cw, cw. Nws tsis yooj yim rau kev tshem tawm lawv kom meej vim tias peb yuav poob lawv cov txiaj ntsig. Yog li peb yuav ua tiag noj kom tsawg.
  • Nqaij tawv.
  • Noobqha heev fermented.
  • Cov zaub xws li asparagus, taum pauv, zaub ntsuab lossis soob, uas yog nplua nuj hauv purines.

Qhov zoo tshaj plaws yog kom muaj cov zaub mov sib txawv kom peb tsis txhob poob rau qhov kev sim siab ntawm cov zaub mov rov ua dua.

Cov zaub mov muaj roj ntau

Muaj peev xwm tshem tawm cov urates tuaj yeem cuam tshuam nrog kev rog rogYog li ntawd, peb yuav tsum saib xyuas cov rog yog tias peb muaj uric acid siab. Nws yog qhov zoo tshaj rau kev noj cov zaub mov muaj txiaj ntsig zoo xws li ntxiv nkauj xwb tus txiv roj roj, ib txwm sim ua kom nws nyoos los ntim cov tais diav.

Nws zoo dua rau kev rhuav tshem tag nrho cov zaub mov tiav uas tuaj yeem muab tau muaj trans lossis hydrogenated cov rog thiab txo cov rog rog.

Dej qab zib nrog piam thaj thiab fructose

Ob qho fructose thiab tag nrho cov dej qab zib hauv qab zib muaj kev sib raug zoo nrog cov metabolism hauv uric. Koj yuav tsum zam kom tsis txhob haus cov kafes, dej qab zib, lossis dej haus ua kua txiv. Cov no ua rau muaj kev pheej hmoo ntau ntawm gout rau cov neeg uas haus cov dej haus no lub sijhawm lawv hnub, piv rau lwm tus neeg uas tsis coj lawv muaj kev pheej hmoo tsawg dua.

Peb yuav tsum paub meej tias vim li cas qhov kev nce uric acid tshwm sim tsis tuaj yeem txiav txim siab tau. Qhov no tuaj yeem yog vim muaj lwm qhov sib txuam, xws li cov uas peb tau pom saum toj no, lossis cov uas peb yuav pom hauv qab.

Haus dej caw

Thaum haus dej haus cawv, tsis muaj qhov tseeb tias qhov kev pheej hmoo ntawm muaj gout yog ntau dua ob npaug ntawm cov txiv neej uas haus dej haus 50 grams lossis ntau dua ib hnub haus cawv, piv rau cov neeg uas tsis haus dej haus txawm tias gout.

Kev haus dej haus cawv, rau txiv neej thiab poj niam, ua rau cov kab mob hyperuricemia no tsis zoo thiab tshwm sim yam tsis xav tau. Txoj kev twg los xij, qhov kev pheej hmoo siab dua rau cov poj niam. Qhov no tshwm sim vim tias kev haus dej haus cawv kom ntau thiab tsis tuaj yeem ua rau lub zog lactic acid nce ntxiv. Qhov no ua rau kev tshem tawm cov uric acid no zuj zus.

Qhov kev soj ntsuam yuav tsum tsis tu ncua.

Cov no yog cov lus qhia uas koj yuav tsum nco ntsoov

Peb yuav tsum tsis txhob saib xyuas cov khoom noj twg peb muaj kev txwv tsis pub txo cov uric acid, peb kuj yuav tsum tau coj ua qee qhov kev qhia noj zaub mov thiab lwm yam xwm txheej uas yuav pab peb txhim kho qhov xwm txheej:

  • Koj yuav tsum tsis muaj qhov hnyav nyhav, ntau dua qhov txiav txim hais tias noj qab nyob zoo. Kev rog dhau los yog rog dhau los yuav hloov cov qib no, yog vim li cas koj thiaj li yuav tsum poob phaus kom txhim kho koj qhov xwm txheej.
  • Koj yuav tsum tsis txhob ua qhov nrawm lossis ua raws li kev noj zaub mov nruj heev, vim tias qhov no tuaj yeem ua rau cov nyhuv rov qab thiab nce qib uric acid.
  • Tswj dej haus zoo yog qhov tseem ceeb, Vim li ntawd koj yuav tsum haus tsawg kawg 2 liv dej nyob rau ib hnub.

Cov lus qhia tshiab txhawm rau txo uric acid

Raws li peb tau hais, ob qho nqaij liab, nqaij nruab nrog, dej qab zib lossis dej cawv yuav tsum tsis txhob noj yog tias peb yuav tsum txo cov uric acid ntau, hloov, koj yuav tsum tau ntxiv dag zog rau cov zaub mov hauv qab no xws li cov txiv hmab txiv ntoo thiab zaub raws caij nyoog, cov khoom noj whole gra, mis thiab skimmed yogurt, thiab lawv yuav yog cov kev pabcuam zoo hauv kev txo cov nqi siab ntawd.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.